Sei iwe kunge muto pamusoro zviripo?

utano zvokudya Fans vakanzwa pamusoro zvakanakira yakachena facial. Asi chii pamusoro miriwo soups uye broths? Nyanzvi dzinodavira kuti ndiro vakadaro zvikuru kubatsira zvichienzaniswa zvinyoro. Chokwadi, haufaniri kuvakazve zvizere nesimba vachibayira wechipiri nezvirongo salads. Kunyange zvakadaro, kudya siyana utano soups zuva nezuva - chisarudzo chakarurama.

Kubatsira kuderedzwa mafuta muto pamberi zvemasikati

Maererano nokumwe kuongorora yakabudiswa mumagazini inonzi Nzara, kwakaonekwa kuti yakaderera mafuta muto ndiro (pa mwero 130 macalorie vakadzi uye 170 kuti vanhu) asati adya chisvusvuro anoita vanhu uchapedza macalorie 20 muzana zvishoma pazuva rose. Zvakaratidza, miriwo muto, zvawakadzvara kudya mangwanani, anochengeta iwe zvakakwana kubva Kudyisa. Kana uchida zvakasimba nezvikafu zvishoma, mukaguta anouya zvikuru paya. Zvakawanikwa izvi vakanga yasimbiswa neimwe yokudzidza kuenzanisa yakasimba uye mvura zvokudya pamusoro mwero saturation. Zvakazozivikanwa kuti chizi, tika uye vise asingakwanisi kudzora kwenyu kudya pamberi rakatevera zvokudya nenzira Rinotarisira dhishi wokutanga.

Chinokosha kusachinja-chinja

Sei nezvezvokudya nziyo odes rwokurumbidza muto? The chinhu chacho mvura consistence netembiricha inopisa. Liquid envelop rusvingo dumbu nokukurumidza kupfuura yakasimba chikafu zvidimbu. Kusiyana muto kana mvura iri muto rine mafuta uye macalorie. Uye kuti zvinoreva imwe nguva yakawanda, iye achagara ari mudumbu. Ndokusaka vanhu vanodya miriwo muto zvekudya, vanofunga zvikuru vamwe zuva.

Kunyange zvazvo dzimwe ongororo dzinoratidza kuti kusachinja-chinja hazvina basa, maererano nokumwe kufungidzira zvakawanda emura nzira kushanda kunyange nani kana tichienzanisa soups, mashed mbatatisi, kana huku Fried. Total nguva kudya anewo kukosha. Kusiyana smoothies, izvo zvinogona vakanwa kuburikidza nouswa masekonzi mashoma, inopisa soups kazhinji kuparadzwa panguva nomumugwagwa kwaitora nguva kumhanya. Kutaura zvazviri, yakafanorongwa mumwe kudya kunokubatsira unzwe satiated yose zuva. Izvi zvinoreva Muchaponesa pachako kubva Kudyisa.

diki chiedzwa

Check zvakanakira okutanga ndiro unogona kuita zvishoma gastronomic chiedzwa. Kutanga kudya pamwe kwete sangweji kana Salad uye muto. Asi usati waisa chipunu mundiro, iva nechokwadi kuti murege kanganisa. Pamberi havafaniri kuva nemapepanhau uye midziyo. Nanganai kudya, kudya zvishoma nezvishoma. Pashure paizvozvo unofanira kudya chikamu chikuru kosi. Eya, mikana yokuti uchida kutumira mumuromo make kudya sangweji kana Salad, pakarepo ruchigona razero.

A nyore nzira

Izvi zano nyore kwenguva refu achapa vamwe muchero. Unotoziva kuti paavhareji, mumuto runoita kuti uparadze macalorie 20 muzana mishoma yose zuva. Izvi zvinoreva hapana chikonzero kuti kunetseka pamusoro zvokudya. Mukuwedzera, mudumbu kuchaita kukutendai chii iwe urege kumupa gastritis kana urikanwi. Imbofunga sei imwe padding, iwe kumhanya mukana wokuramba mumuto sechinhu chikuru dhishi zuva zvokudya. Zvakanaka, zvino, kuti kunze muto "zvakabatanidzwa" miriwo, Zvinonhuwirira nemiriwo yakachena - ndechimwe bhonasi utano. Saka uchakwanisa kupa muviri pamwe antioxidants uye mavhitaminzi.

Soups dzinosiyana macalorie

Zvechokwadi, kwete soups vose vakaenzana macalorie uye kushandiswa. Somuenzaniso, tsika muto pamwe bhekoni - hazvisi chinhu chimwe sezvo chiedza muto kuti sauerkraut. Zvikuru noutano nzira unogona yokugadzirira. Asi muresitorendi soups nani kwete kuvimba. Panguva kubika, edza kudzivisa mafuta yenguruve muto, miriwo chakabikwa mu zvakanyunguduka mafuta, rinorema ruomba, chizi uye yakawanda matapiri. Uye, chokwadi, mayonnaise sezvo zvekupfakira inofanira dziripowo.

Improvisation somumwe kutsvaka nzira pfungwa

Cooking muto zuva nezuva hazvisi kwakanaka mugove improvisation. Tora sepokutangira vamwe zvikuru zvakavanzika, uye ipapo zvose kunoenderana fungidziro yako. Zviri nani kana chakabikwa wakatemerwa hanyanisi negariki, musingadi kubereka mafuta sunflower kana mafuta uye mafuta omuorivhi. Chimwezve Ipfungwa utano - ndiwo mafuta womukokonati. Kunze chetsika makabheji uye makarotsi, kuti muto kushanduka, apo zvokubikisa vari madomasi, broccoli, celery, konifurawa. Unogona kushandisa wakagadzirira akagadzirwa upfu zvokusarudza, asi chete kana paine shomanana munyu uye preservatives. Uyezve, kushandisa miti Italian uye nezvinonhuhwira kunovhengana: turmeric, kumini, nekinamoni uye dzekorianderi.