Muto chirimo nokuda vanofarira zvose

Chii chinogona kufadza kupisa, nyota uye kugutsa? Chokwadi, kutonhora zhizha soups. Gazpacho uye zvakasiyana-siyana hashi, beetroot uye borage - vose unobatsira chaizvo (non-caloric) uye zvinonaka chaizvo. Summer muto vanofanira kukwanisa kubika mukadzi ose. Unogona kuita izvi nokutevera yokubika kwazvo, uye iwe unogona kuwedzera chinhu yavo, kurota, uye kutora sezvikonzero kunenge kuti I kupa pazasi.

Summer muto "hashi", asi kwete zvakafanana zvachose

hashi My haina kufanana avo Quick kuti unogona kuwana pamambure. Chekutanga, handina kuwedzera kwairi kana nyama, kana (kunyange nani!), Sausage, mbatatisi uye akaisa zvachose 1-fő matatu muhari. Sezvikonzero tinogona kutora whey, yogati (I kutora 3.5% uye kwete rakasanganiswa), kvass. Okroshka pamusoro mvura zvokudya, handifungi kudaro. Saka, pakutanga kwazvo dzakarukwa zvakanaka I kucheka miti: parsley, dhiri, mutema hanyanisi, sipinachi, tsytsmu (watercress). Dzimwe nguva, kana muchida, achiwedzera Basil uye yakachena manyoro Salad kubva kuchitoro. The zvakawanda mitema nani. Ndakabva rikaunganidza munyoro ose ari saucepan guru (inofanira kugutsa 2/3 bhuku), munyu uye kushandisa rinopfungaira mbambo kuona uye varikwizire mutema, apo inzwi rayo harina kuderedzwa katatu. Of yakapwanyika nemiriwo uchanyauka, haangavi kuyangarara pamusoro hashi, uye ari noruvara richiparadzirwa munyika vhoriyamu. Uye Chikurukuru, izvozvo vachapa mutema muto, izvo songanira nheyo. muto uyu ane mutete chaizvo yezhizha aftertaste. Pamwe chete nemiriwo, I ukanzwa chete 1 mbatatisi: nayo vachapa arambe achirema. Zvadaro wedzera wemagaka, radish (zvose pamusoro svikiro grater). Asati achizadza-zvikamu zviviri kubva muzvitatu muhari anofanira kutora "Salad" mhando iyi. Ndinodurura nheyo, hwakakanyiwa. Iva nechokwadi kuti kuisa netsanga, grated horseradish nehafu nendiro shuga: nayo runogonesa kunaka. Kana gore rino ari kugadzirira muto pamwe kvass kana serum, zvinokwanisika kuisa yakashapa cream. Ndinoda mafuta.

Summer muto "gazpacho"

mhando iyi hashi mumhuri yangu nguva dzose vakagadzirira, chete inonzi "Tomato hashi." Zvakaratidza kuti mumuto yokupisa, yokuwana izvo vaiziva kunyange mbuya yangu inonzi "gazpacho". dhishi ichi pamusoro Mexican chili, asi zviri chavasina uye tine. Tinogadzirira ichi musaradhi zhizha, trendy, saka. Of kuibva chaizvo madomasi kuti domatisi muto. Unogona kushandisa blender. Sezvingatarisirwa, wokutanga svuura. Kana muto zvikuru gobvu, sanganisa ne yakabikwa nemvura. On hwaro ichi tinoisa kuchekwachekwa kana grated pamusoro svikiro pepper grater bhero, magaka, mutema hanyanisi, ose hanyanisi. Uhwiro kushandisa vhiniga (zvinogona muchero), munyu, mhiripiri, shuga. I wedzera ndimu pachinzvimbo vhiniga uye Tabasco mapfekero uye havana kushandisa. Munguva rakapedzwa dhishi, unogona kuwedzera aidya chipunu mafuta akanaka kubva maorivhi.

Summer muto "beetroot"

Recipes kwayo inopfuura zana. I kubika. Naizvozvo, pane zvinogona beetroot rangu uye inopisa uye kuchitonhora. Tora pamusoro churu pamusoro beets, yakanakisisa muduku, dzakachena. Chikamu yemota ari saucepan, simmer mumwe mugango pamwe risingamboshandisi kwazvo mafuta muriwo. Kana beets hafu nyemba, achiwedzera hanyanisi, mumwe twakadai uye zvishoma parsnip uye inotapira mhiripiri. Mirira kusvikira vakabika. Ready- vakabika beets atorere zvakanaka shinkuem. All vanoungana mumwe mugango uye kupa mota. Ongorora kuravira, ipai inotonhorera. Beetroot hunovira, asi hapana kunyange chando: hapana anenge asina mafuta.