Zvinonaka uye utano zvomugungwa ruomba muto

Kakawanda, hove akatanga kuonekwa patafura yedu. Kana kuronga kudya kwemanheru, muridzi anosarudza Somuenzaniso, pemidengerero kana steaks, asi kana uchida chinhu inonaka uye kwazvo, ipapo iye anoenda kubika hove muto-cream. Kuno tine patafura inonaka uye zvinovaka muviri. Muto kubva musaradhi mupfumi, renguva kuvatungamirira uye zvakawanda kusimba kuravira.

Kubatsira hove muto

Hove pamwe zvinenge zvose zvigadzirwa, ine kuputsika kunaka uye yakawanda anobatsira zvinhu. Naizvozvo, zvakadai zvokudya zvinobatsira kushandisa kunyange vaya akatasva kudya, kuedza kuderedza uremu. Hazvina kunyanya kubatsira vana nokuti rine zvakawanda mapuroteni, mafuta acids, mavhitaminzi, zvokudya uye zvinhu.

Hove muto, inova pikicha zvakabatanidzwa, zvinobatsira kukurudzira kumwoyo, kunonatsiridza kweropa, kunotadzisa kuchembera muviri, kunobvisa remafuta akawandisa, kunomutsa uropi basa, anoita nani ganda mamiriro uye zvichingodaro. Naizvozvo, mukadzi mumwe nomumwe azive kuti kubika dhishi ichi. Izvi ndizvo zvatinotaura nezvazvo nhasi.

Cream hove

Ingredients zana magiramu makarotsi, leeks, hanyanisi kuravidza, 100 magiramu kuti howa zana magiramu zucchini, vatatu spoon ruomba sesame, mumwe fő mvura inopisa, mumwe spoon kuti miriwo muto muna granules, magiramu mazana mana kodhi pakuyera, uye nhatu nezvirongo muto ndimu, spoon mana hwakatsetseka, mumwe zana magiramu pamusoro ruomba, zviviri spoon pamusoro domatisi namatidza, kwekushinywa chena mhiripiri, mumwe yetea yomunyu uye vaviri nhungirwa kubva dhiri.

gadziriro

Ichi hove ruomba muto yakabikwa chaizvo nyore. Kuti izvi zvidaro, muriwo kucheneswa, kushambidzwa uye racherwa rinoparadza. Ivo inoiswa mugango, uko pre-akadira mafuta sesame, uye furaya kwemaminitsi mashanu. Zvadaro mvura iri awedzera, yakadirwa granulated bouillon uye kuunza mota. Hove kucheneswa, kudururira ndimu muto uye akaisa pamusoro miriwo. Kubika zvose pasi kupisa anenge gumi nemashanu kwemaminitsi. Zvino zvose miriwo uye mazana maviri magiramu kuti kodhi pamwe nemvura arohwe ari blender uye akadurura shure uye kupopotedzana. Zvichakadai, furawa uye tomato ava namatidza rakasanganiswa mu ruomba, wedzerai mumuto uye kubika kwemaminitsi matatu. The kodhi asara gurwa duku, akaisa mukati hove ruomba muto Cream nokupisa. Ndiro vanobviswa, uye akapedza dhishi nomunyu, mhiripiri nemiriwo, ndimu muto, shongedza dhiri.

Cream Sarimoni

Ingredients: magiramu mazana mashanu Sarimoni pakuyera, zana namakumi masere magiramu pamusoro hanyanisi, makumi mashanu magiramu pamusoro ruomba, mazana maviri namakumi mashanu magiramu pamusoro ruomba, gumi magiramu kuti ndimu muto, zviviri spoon hwakatsetseka, munyu mhiripiri uye (dema uye chena), nemiriwo matsva.

gadziriro

Heano mazano kugadzirira hove muto-cream. Chokutanga, racherwa cubes uye zvakakanyiwa namafuta hanyanisi mumafuta kusvikira yendarama mashava. Zvadaro wedzera furawa uye furaya kusvikira zvinoitika shava.

yokubikira Sarimoni

Hove kucheneswa uye ndikandoshamba, pamwe ndimu muto siya kwemaminitsi gumi kusaswa uye. ipapo iye kuzadza nemvura uye kuunza mota, nguva dzose dzichibvisa furo kuonekwa. Muto inofanira simmer kwemaminitsi mashanu, pashure pacho rakaiswa hanyanisi pamwe furawa uye kumutsa zvakanaka nemavhinga hatuzoumbiki. Mishonga muto vanofanira simmer mumwe maminitsi matatu. Zvadaro yakadururirwa dzemauto, munyu mhiripiri uye.

Liquid dzaserera uye pulverized zvose blender. Hove panguva kubviswa uye disassembled zvidimbu. Chokwadi, unogona Sarimoni uye anosiya (optional). Muto yakabikwa pamusoro maminitsi mashanu, uye ipapo akadurura pamahwendefa uye munoshongedza nomumwe mutema. dhishi Izvi zvinogona yakabikwa imwe weekday, uyewo vakakokwa vanosvika. Zvirokwazvo anzwisisa.

Fish muto "Bergen"

Ingredients: mazana maviri magiramu Sarimoni pakuyera, mazana maviri magiramu pakati kodhi pemidengerero, mumwe zana magiramu pakati mussels, mumwe zana magiramu pakati akasvuura kuti shrimp, vatatu spoon pamusoro ruomba, spoon matatu hwakatsetseka, magiramu zana namakumi mashanu ruomba, munyu, Bay shizha, chena mhiripiri, safuroni kuravira, mumwe uta -porey, mumwe twakadai.

gadziriro

Usati vabika hove muto-ruomba, unofanira kuvidza mussels uye magakanje mune shoma chena waini, pfekai mundiro, muto decant, uye kuwedzera yakanyauka ruomba furawa, ruomba, mumwe ity mvura iri kufashaira, bikai kwemaminitsi makumi maviri pamusoro yakaderera kupisa. Sezvo nguva inopfuura, sliced hove dzichinyikwa muto. Makarotsi akatema uye furaya zvishoma, wedzera munyu uye zvinonhuwirira. Fried miriwo uye zvomugungwa inoiswa muto kwemaminitsi anoverengeka isati yagadzirira. Dzaserera muto whisk blender, muhomwe ndiro arisase wakatemerwa leek.

Fish muto muna multivarka

Ingredients: magiramu mana Rainbow, mbatatisi mashanu, magiramu mazana matatu arohwa ruomba, mumwe twakadai, mumwe zana magiramu dzezviyo, munyu uye broccoli kuravidza.

gadziriro

Fish ruomba muto yakabikwa chaizvo nokungoti cream. Uyezve, ichi rinotibatsira multivarka. Saka, kutanga unofanira kuvidza hove. Zvadaro, naye kubvisa ganda, uye vakawanda yakapwanyika pulp ane forogo, vamwe nenguvo dzakarukwa zvakanaka akacheka (vashongedze ndiro). Fish muto iri yakasvinwa uye akabika mairi makarotsi, mbatatisi uye broccoli. Mune blender akaisa hove uye miriwo, wedzera zviyo, nokudira muto uye whisk kusvikira zvino, kusvikira mvura puree. It chadururirwa vapinde mugango uye kubika maminitsi nomwe. Panguva ino, mumuto anofanira kuva akafanana zvinyoronyoro cream. The rakapedzwa dhishi yakadururirwa mbiya, zvikamu chete zvidimbu hove, hanyanisi uye zviyo.

Mashoko mashoma mhedziso

Zvinonzi anozivikanwa hove zvomumvura kuti rine zvakawanda mavhitaminzi, ayodhini uye phosphorus, izvo usarega muviri zera. Kubva zvinoitika rakaisvonaka ruomba muto, kuti vanoda vakuru nevana. Zvichida yakaomesesa ari yokubika iri vachikuya zvokubikisa ari blender, zvose zvinoitwa nokukurumidza uye nyore nyore. Zvisinei, kugadzirira muto uyu nyore chaizvo uye hove nokuti anogona kusarudzwa maererano kufarira. Kudya kwakanaka!