Buckwheat muto: resipi maminitsi 20

Buckwheat ndezvaiye imwe healthiest zvokudya utano hwevanhu. Huru yakawanda zvisaririra okunze, mavhitaminzi, uye mapuroteni anoita aibikwa kubva Buckwheat zvinovaka uye zvinonaka. Buckwheat anogona kubika zvakaisvonaka makosi wokutanga, divi madhishi uye kunyange naka zvokuseredzera. Zvino muto kubva Buckwheat - nzvimbo unokosha Muterere vanhu vazhinji.

Muviri ukoshi Buckwheat wechipiri chete bhinzi, Buckwheat chinogona zvinobudirira kutsiviwa ari kudya kwevanhu nyama. Naizvozvo, rinobatsirawo Buckwheat muto, kuti tikundikane haana hazvo inotaura kushandisa muto, anogona kugadzirira uye pamusoro mvura.

Shandisa Buckwheat Soup kuti kusiyana kwayo kudya vanofanira kakawanda - dzose kunwa ezviyo Greceanii kunobatsirawo pamusoro muviri, kufamba kweropa uye nechokumusoro mwoyo. The resipi harina chaiwo zvinhu, zviri nyore zvakakwana, uye kubika kwazvo nguva anozviramba. Kunyange vaya hazvifariri nechipo ichi, vanodya Buckwheat muto nomufaro.

Kana waronga pamusoro kubika mumuto nyama inofanira yakabikwa muto suit chero nyama - beef, gwayana, yehuku. Zvinokurudzirwa kutora nyama pamusoro pfupa, muto akatendeuka akabuda zvinonaka uye zvinogutsa. Muto yakabikwa kusvikira zvakazara yakabikwa nyama - kubva 0.5 kusvika 1.5 maawa zvichienderana norudzi nyama.

The Buckwheat muto yokubika kunoda wedzera zazharku - saka makerotsi zvinowa- kuzorwa pamusoro grater hombe, nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, ipapo zvose zvakakanyiwa namafuta nemafuta emiriwo kusvikira yendarama uta ruvara. Passaged kwenguva refu nguva havadi - zvakakwana kwemaminitsi 5-6.

Kugadzirira muto wedzera matapiri - zvakafanana sezvo nyama. Matapiri hazvinatsoita kucheka madenderedzwa, uye cubes. Bvumira muto kuvidza.

Nepo muto ari kupupa nembatatisi, unogona kuenda kuburikidza uye calcined munyika yakaoma pani Buckwheat - zviyo saka uchava anonhuwira. Zviyo zvishoma kurema kupfuura nembatatisi hafu.

Mushure kubika muto akadurura uye akabika Buckwheat akagadzirira asingapfuuri 10 maminitsi pamusoro unosvikirwa kupisa. Kana Buckwheat ari inenge yakabikwa, wedzera zazharku uye kubika maminitsi mashoma kusvikira zvakazara zvabikwa. Wedzera munyu nezvinonhuhwira kupinda Buckwheat muto yokubika anokurudzira kuti panopera yokubikira. Sezvo condiments unogona kushandisa wakagadzirira akagadzirwa omesa nokuda soups kana kuwedzera kufarira zvinhu voga. Wedzera kuti Bay shizha kungwarira - kambani pamwe yakawanda Buckwheat lavrushki anogona kupa mumuto zvinovava.

Haukwanisi kushandisa nyama, uye bikai pamusoro mvura. Zvadaro regai zazharku ari mafuta sunflower, uye mafuta - vamwe Zvose zvakafanana Buckwheat muto, kuti tikundikane anoramba kuzochinja. Muto zazharki mafuta chinowanzoitwa kumaodzanyemba mudunhu Russia, Ukraine uye Belarus.

Kamwe wakagadzirira mumuto unogona nepavaigona imwe muhari clove mashoma gariki - uye chinoshamisa hunonhuhwira uye zveutano. Unogona kuwedzera mumuto hanyanisi - munhu anowedzera zvakananga muhari, munhu - chete bwendefa muto. Fans kunyange kuisa domatisi namatidza.

Kazhinji, Buckwheat muto yakabikwa uye vakashumira rinenge chete kwose kwose. Asi sei kubika muto uye Buckwheat anogona kuwedzerwa mumwe, izvozvo zvinoenderana tsika National chili neimwe munharaunda.

Buckwheat zvakafanana zvikuru bhari muto, kuti tikundikane iri rinenge chete, kunze chete - parera bhari anofanira ichabatwa kwemaminitsi 15-20. Bhari ari kufanogadzirira chinguva chiduku. The inonyanya kufarirwa muto, iyo inoshandisa parera bhari - pickle.

Chimwe chezvinhu dzakakurumbira Recipes Buckwheat muto muna Europe anonzi Buckwheat muto pamwe howa. Kusiyana anomiririrwa pamusoro - howa uye mafuta omuorivhi pachinzvimbo miriwo. A howa zvakakanyiwa namafuta pamwe hanyanisi uye makerotsi zazharki panguva kubika.

Buckwheat muto dhishi nokururamisira kwazvakarerekera - unogona kupa chero ndiro. Hapana anozivikanwa contraindications kuti Buckwheat uye muto vabvemo.