Food uye zvinwiwaRecipes

Borsch pamwe bhinzi resipi.

Usati kubika muto pamwe bhinzi, kuti tikundikane iyo wanamatira pazasi, zvinofanira kucherechedzwa kuti chena bhinzi akapfuma magnesium uye calcium yakawanda yenhengo kuti kusimbisa mapfupa uye meno.

Zvino zvakananga kuti tikundikane iyo unofanira maviri fő muhari uye inotevera akagadzirwa nemiriwo:

  • matapiri zvina zviduku;
  • mumwe kerotsi;
  • hanyanisi diki;
  • beets diki;
  • chimedu chiduku chena makabheji;
  • zvishoma kupfuura hafu mukombe nebhinzi;
  • mazana maviri magiramu Howa;
  • clove duku mbiri negariki;
  • fennel pamwe parsley;
  • Salt yokuravira;
  • spoon maviri shuga;
  • zvishoma sosi.

Kana iwe kubika muto pamwe bhinzi, mumwe yokubika kuti isu wamasarudza, anopa mbishi howa pane zvomumagaba, uyewo mbishi bhinzi. Chaibva husiku mumvura. Mangwanani zvinofanira kusukwa uye akaisa kuvidza. Panguva ino, svikiro kadikidiki howa akagerwa uye kudzima pamusoro mafuta muriwo. Ipapo vakagadzirira kucheka miriwo yakachena uye beets uye makerotsi chendarira. Most mutoro - nayo zazharki. Handiti, rinopa manakiro yose borscht. Chekutanga unofanira yakanaka kupisa pani ugodira mafuta muriwo. First pano tikaisa zvishoma hanyanisi uye akariisa panze. Kuti kuwedzera hanyanisi uye makarotsi, zvishoma gare gare, beets. Izvi zvose zvinofanira kubudiswa, pasina kumbomira kuti kumutsa. Vegetables uchanyauka, uye inguva kuwedzera ari shuga, sosi uye zvishoma adzhika kuti hasha. Unogona kudira girazi remvura nokukurumidza wokuparadza shuga. Kamwe zazharki mamota, ipapo zvakafanira kuti ndiribvise kupisa.

Zvino isu mberi kune Wekumusoro borscht. In kufashaira mvura, kukanda matapiri, sliced, kana zvichibvira, kuenzana cubes, uye pamwe chete vanoenda kunorara howa. Pakangotanga nembatatisi kusvikira pahafu akauya, tinotumira muna zazharku muto. Paakangosvika akatanga kubika, osiyana makabheji. Kana makabheji yasvika hafu-akabika mamiriro, unofanira kubvisa mumuto kubva pakupisa uye kudzvinya kubudikidza spadefoot kuti negariki. Saka isu ndagadzira muto nebhinzi yokubika iri nyore chaizvo, uye ayo kwakanaka nyore akasiyana.

Unogona kubika muto pamwe zvomumagaba bhinzi mamwe mafuta. Izvi zvinoda vakadaro zvinoriumba: mashanu magiramu yebhinzi zvomumagaba, beets anenge zana magiramu ose makabheji uye mashanu magiramu, mbatatisi uye manomwe magiramu, makumi maviri magiramu kuti makerotsi nehanyanisi sezvo vazhinji, magiramu gumi parsley mudzi, gumi magiramu pamusoro domatisi puree, shoma yakarukutika mafuta, gumi magiramu pamusoro anovava ruomba, zvishoma shuga uye vhiniga, gariki, mhiripiri, dhiri, munyu kuravidza.

Mbatatisi kupinda cubes kweinenge zvakaenzana, uye makabheji akacheka nenguvo dzakarukwa zvakanaka. Bhiti midzi uye akaputswa ose rinoparadza. muto Next brewed senguva dzose, chete gumi maminitsi asati kubvisa kupisa pano vanofanira kuwedzera zvomumagaba bhinzi uye mashed nomunyu uye negariki.

Nokuti siyana, iwe kuyeuka yokubika uye miriwo muto pamwe bhinzi. Ndiye sezvinotevera. Tanga kuita kusarudzwa yose anodiwa zvokubikisa: kuomeswa bhinzi kapu imwe, rose mbatatisi maviri nezvina wakatemerwa kuva kota musoro makabheji anosvikirwa makabheji, mumwe hanyanisi, zvina akaibva madomasi, mumwe dzine pepper, zvina spoon mafuta muriwo, chiduku twakadai uye celery mudzi , Bay shizha kuravidza - shuga, munyu, chili.

Senguva dzose, bhinzi yanyatisa usiku uye yakabikwa mangwanani kusvika nyoro mamiriro. Matapiri vanofanira kucheka lengthwise kupinda cubes uye kubika vasisiri pasi pasi kupisa. Izvi Akaisa mbatatisi diki mbiri, izvo zvino yakapwanyika. Zvino tinofanira kuita saute. Zvichiitika nyore. Pakutanga, unofanira rokutema ari hanyanisi uye furaya nayo mugango kuti shava ruvara. Izvi kuisawo makarotsi uye celery, racherwa rinoparadza diki. Kudzima zvose maminitsi gumi. Sweet mhiripiri (zvimwe tsvuku) kwiza kana dzakarukwa zvakanaka unotemwa uye kuiswa browned miriwo uye kuzodzimwa. Zvapedzisira Kuda madomasi iyo chendarira sezvo domatisi uye kudirwa saute pamwe Uyezve leafs. Kana saute richikora, akapfeka wake muto, bikai kwemaminitsi mashanu uye kuwedzera vakabika bhinzi uye anobvarurwa-bvarurwa makabheji. Munyu neshuga vachinge kuravidza. Pano uye makagadzirira muto bhinzi, yokubika iyo inogona vaisanganisa pamwe tika. Zvakaratidza kwazvo.

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