Bulgur: chii uye chii Inodya?

Kutsvaka kudya utano kunoita kuti chokwadi tiri kuramba 'tichichera "pamusoro forum kana vanoedza kuwana culinary cookbooks munyika dzakasiyana itsva uye noutano nezvirongo, kazhinji agadzirira pamwe vamusingambozivi inogadzirwa edu. Mumwe chigadzirwa kwakadaro bulgur. "Chinyiko?" - zhinji achafunga.

Kushandiswa zvemakore kuMabvazuva uye muMediterranean nyika, croup zvikuru avanoziva kwatiri, vagari kuchamhembe latitudes. Uye pasina, nokuti bulgur akapfuma dzinongoitika tsime phosphorus, uye kuvapo kwayo Zvinoumba lysine anotaura antibacterial zvivako bota ichi. Uyezve, rine yakawanda B mavhitamini, zvinokosha kuti kunovaka muviri ganda uye bvudzi, uyewo kunobatsirawo huta dzevanhu hurongwa. Pasinei zita rayo zvekumwe, bulgur hakusi pasina zviyo, akadai Buckwheat kana mupunga. chipiriso ichi chigadzirwa icho yaunganidzwa Kupisa kurapwa yegorosi mbeu. Izvi zviyo Semi-dzapedza chigadzirwa, uye kugadzirira kwayo kunoda ndoda nguva pane kuti achigadzirira zvimwe zviyo. Ndeupi zvirokwazvo mumwe mukana chigadzirwa, kunyanya madzimai epamba avo vasina nguva yakakwana pakubika. Zviya, kazhinji, haisi nguva yokutanga vachigadzirira bulgur, zviri thermally kurapwa gorosi, madzimai epamba zhinji havazivi. Saka, vari mate kushamiswa kumhanya yokubikira.

Sei kubika bulgur?

Sezvataurwa pamusoro apa, bulgur kwakapararira kuMabvazuva, muMediterranean uye India. Zvinonzi kubva vaduku (dheri) gorosi nokuda chinokosha rwokugadzira. First zviyo pamwe chete bran vari steamed uye waoma nezuva uye ndaichenesa. The yokupedzisira danho mukugadzirwa bota iri gaya. Uyezve, zviri nezvezvikwata zviviri: pilavlik uye koftelik. Chokutanga - munhu zvinonyadzisa bulgur, iro rinoshandiswa kuti kubika plov (pilaf)
kana kuwedzerwa soups. Krupa, ichi chinoratidza tsvuku mashava mupunga, uye ndicho bulgur yakanaka, koftelik kushandiswa kugadzira salads, akadai tabbouleh uye Kisiri uye akawedzera kuti nyama minced kweShanduro dzinokosha akasiyana-siyana kyufta - Ishli. Strange inorira ndiro vokumativi bulgur nechipiriso? Chii uye sei zvokudya izvi ngazvirege? We ndinokuudzai kuti vose zvinonaka chaizvo uye anonhuwira. Uye, Chikurukuru, zvikuru kubatsira.

Bulgur pilaf

Chandinodya chamusingazivi croup bulgur? Zviri zvinonaka chaizvo uye chigadzirwa utano, iwe uchiri handizivi? Paunotanga kuzvitarisa bulgur pilaf angangotadza kuda kuedza. Hongu, ndinobvuma kuti anotarira asina zvakanaka chaizvo. Zvisinei, nokuti isu vakajaira kudya Buckwheat, kunyange zvazvo vana vakawanda rinonzi "Porridge-nguruve." Tiri kupa kwamuri yokubika riri zvinonaka chaizvo pilaf kuti bulgur pamwe howa uye fruit.

zvinhu

To kubika unofanira 300 magiramu makuru bulgur ^_hafu kilogram manyoro (howa, howa) kana pickled howa, 1-2 hanyanisi, ^_1/2 mukombe fruit, munyu, dema mhiripiri, mafuta miriwo kana ruomba.

nzira gadziriro

Bulgur yakachena uye sukurudza 5 maminitsi furaya namafuta ugodira ^_1/2 mukombe kufashaira mvura kana nyama (yehuku) muto, munyu. Simmer. Mune chakabikwa pani furaya ari kuchekwachekwa hanyanisi, achiwedzera sliced howa, kuzvirunga mhiripiri. Wedzera nzungu uye kubika pasi muvharo kwemaminitsi 5-7. Mushure grits yakabikwa, wedzera kuti howa uye hanyanisi uye nzungu, asi regai. Ugopfiga muvharo uye kufukidza pamusoro nejira. Mushure maminitsi 10 anogona sanganisa uye kushumira. Iva nechokwadi chokuti vose vanoedza pilaf (pasinei nokuti bulgur zvinozivikanwa zviri uye chii akaita) achafara nokuda chainaka.