Salad pamwe wemagaka: Quick. Fresh wemagaka

Salads vane gaka dzakakurumbira chaizvo sezvo wemagaka chinonyanya inozivikanwa nemiriwo akura rwakatanga anenge zviuru zvitanhatu apfuura kuIndia. Akabva Zvisinei akava akakurumbira nevaRoma uye vaGiriki, kwete zvokudya uye sezvo mushonga pamusoro chikosoro uye nomudumbu.

A kudiwa kukuru nokuda wemagaka muRussia, nokuti ane zvinovaka muviri zhinji uye vane kwazvo kuravira. Uyezve, kushandisa muriwo izvi kunobatsira kuderedza kuzvimba, asimbezve, rikurumidze muviri uye kunatsiridza kugaya.

ndiro dzakawanda dzakasiyana inogona kugadzirwa kubva muriwo ichi, asi zvikuru dzakakurumbira salads pamwe wemagaka.

Mukuwedzera, vari kushandiswa sezvo kushongedzwa uye zvokudya, achicheka maruva kana akodhiyoni. Inogona kuitwa kubva cucumberkuva mukombe muzadze paro saradhi.

Salad pamwe wemagaka - nyore uye anokurumidza dhishi kugadzirira. Options ndiro kwakadaro kune vazhinji, funga zvimwe zvacho.

Salad pamwe gariki uye parsley

Kunze kuti saradhi ichi chinonaka kwazvo, zvichiri kubatsira chaizvo uye rine macalorie mashoma, saka zvakakodzera vaya vanoda kuderedza uremu. Kugadzirira mumwe kushumira ndiro kutora 2-3 pfupi wemagaka, clove pamusoro gariki, chives kuvat, parsley, mafuta muriwo, vhiniga, munyu uye mhiripiri.

Washed wemagaka racherwa matete yeChina, akaisa mundiro uye nevhiniga kusaswa. Kana miriwo ane gobvu ganda, zviri nani kucheka. Cucumbers chokuita kuti vakachenesa nowakapwanyika gariki clove, wakatemerwa parsley uye hanyanisi. Munyu uye mhiripiri vari kuwedzera kuravidza. Akashanda mafuta muriwo.

Salad yakashapa ruomba

Nokuti vaya vasinganamati vanoomerera zvokudya, unogona kugadzira Salad pamwe zvitsva wemagaka yakashapa cream. Nokuti gadziriro yayo anofanira kutora 4-5 wemagaka, lettuce ikakuruma, rimwe girobhu racho, 2 mazai, ruomba nokuti achizadza (vanenge 150 g), zvishoma ndimu muto, munyu, mhiripiri, shuga.

Washed wemagaka racherwa cubes, wedzera wakatemerwa hanyanisi, parsley, mazai kuchekwachekwa. Washed uye waoma lettuce mashizha inoiswa munhu sandarara mbiya.

Nokuti muto, sanganisa anovava ruomba, munyu, shuga, mhiripiri, wedzera zvishoma ndimu muto. Pamusana muvhenganiswa vakashoreka arohwe.

The akagadzirira lettuce vakawaridza musanganiswa wemagaka uye zvimwe zvinhu uye akadurura ruomba mumuto.

Salad pamwe wemagaka uye mastrawberry

Uyu ndiro yepakutanga chaizvo rine chiedza uye zvinozorodza kuravira. saradhi ichi manyoro wemagaka uye mastrawberry zvinobatsira chaizvo, sezvo rine zvakawanda mavhitamini uye zvicherwa.

Kugadzirira 200 g Salad tora mastrawberry, mumwe wemagaka, 200 d Greek yogati, 2-3 tarragon uye chemindi mashizha, lettuce, mafuta omuorivhi balsamic vhiniga.

Washed uye obsushennye lettuce mashizha anoiswa pasi ndiro. Mastrawberry racherwa zvidimbu, wemagaka - matete zvindori. Tarragon uye chemindi nenguvo dzakarukwa zvakanaka dimura.
On lettuce Mashizha vanofanira kuisa mastrawberry uye wemagaka, mwaka namafuta pamwe balsamic vhiniga. Pakati kuwarirawo spoon pakati yogati zvekupfakira, achizadza vamwe kudiwa kuiswa girevhi muchikepe, riri akashanda patafura, pamwe saradhi.

Coleslaw uye gaka

Ndicho nyore chaizvo uye zvakajairika chaizvo dhishi. Kuti zvinotora 500 g makabheji (makabheji kana Chinese yokutaura), vatatu wemagaka, mutema hanyanisi, dhiri, spoon matatu mafuta muriwo, zvishoma vhiniga, munyu, shuga kuravira.

Nenguvo dzakarukwa zvakanaka anobvarurwa-bvarurwa makabheji anoiswa mundiro, arisase nomunyu uye shuga, pamwe vhiniga uye zvishoma apwanye kusaswa. Washed wemagaka, hanyanisi nedhiri akagerwa uye kuwedzera makabheji. Dish vanofanira kuzadza namafuta miriwo uye sanganisa.

Coleslaw uye gaka anoenda zvakanaka chero nemiriwo (bhero pepper, maapuro, makarotsi).

Salad pamwe wemagaka uye madomasi

Nokuti vanoda nemiriwo ndiyo rakaisvonaka kusarudza yakachena Salad wemagaka, madomasi uye miriwo. Simple, zvinonaka, yakachena uye utano dhishi akafanana vakuru nevana. Kuita, tora 100 magiramu pamusoro lettuce, vatatu madomasi, wemagaka 4-5, zvishoma dhiri, zviviri clove pamusoro gariki, 4 tbsp. l. anovava ruomba, 3 tbsp. l. mayonnaise, munyu uye mhiripiri.

Washed zvakanaka nemiriwo. lettuce wakatemerwa ndokuiswa rakadzika mbiya. Cucumbers vakatema nezvindori, sliced madomasi, dhiri pasi. zvinhu zvose ikashandiswa mune Salad mbiya.

Kuti agadzirire zvinodiwa vanosanganisa yacho mayonnaise yakashapa ruomba, wedzera wakatemerwa gariki, munyu uye mhiripiri kuravidza. The zvichiguma muvhenganiswa iri kwakarungwa dhishi.

Salad kuti radish uye wemagaka

Izvi Salad resipi chete wemagaka tara mumwe hositesi. Kuti izvozvo kutora 200 g radish, 2-3 duku wemagaka, mutema hanyanisi, mafuta muriwo kuti kuzadza (2 tbsp. L.) A shoma vhiniga, munyu uye nezvinonhuwira kuravira.

Radishes uye wemagaka racherwa matete zvidimbu, hanyanisi dzakarukwa zvakanaka shred. Sanganisa zvose miriwo, Salad namafuta kusaswa, wedzera munyu uye vhiniga kuravidza.

Salad pamusoro zvakakangwa wemagaka uye twakadai

Salads zvinogona kugadzirirwa kwete chete kubva mbishi wemagaka. Mundiro tanga zvakakanyiwa namafuta wemagaka kushamisika vakokwa.

Kuti kuita, unofanira kutora rimwe cucumberkuva guru, makarotsi (2 zvidimbu), munyu kuravidza, nehafu yetea kuti apuro cider vhiniga uye Sou muto, mafuta kubika.
Cucumbers racherwa cubes, yakanyikwa furawa uye zvishoma munyu. Chopped kerotsi uri zvinonyadzisa grater. Vakagadzirira wemagaka zvakakanyiwa namafuta kwemaminitsi mashanu. Zvadaro, zvishoma roasted makerotsi. All zvokubikisa ikashandiswa, kwakarungwa Sou muto uye vhiniga. Salad vanofanira kuomerera maawa anenge mana.

Cucumber Salad, gakanje zvimiti uye zviyo

Zviri nyore kugadzira dhishi kwakakurumbira chaizvo nevana. Tinofanira kutora 250 g gakanje zvimiti uye zvomumagaba zviyo, 4 wemagaka, dhiri, munyu kuravidza, zvishoma ndimu muto, girini apuro chanaka.

Crabsticks wemagaka uye diced akawedzera zvomumagaba zviyo, wakatemerwa nedhiri vakamutsa, akazadzwa mu ndimu muto uye munyu. Thinly sliced apuro wakaiswa pamusoro saradhi.

Salad chicken uye mufushwa

Salad pamwe pickled wemagaka chaizvoizvo kubatsira muchando, kana kusina itsva miriwo. Kugadzirira huku Salad vachada mufushwa maviri, huku zamu (350 g), 30 magiramu pamusoro chizi, mazai maviri, maviri clove pamusoro gariki, mumwe pamahombekombe munyoro pizi, mayonnaise nokuda refueling.

Yakabikwa huku zamu, wemagaka uye chizi racherwa rinoparadza. Yakabikwa mazai yakabikwa, asi mondo anosiiwa puroteni. Protein zvinodiwa dzakarukwa zvakanaka chendarira, chiwondomoke zai mondo.

In zvakadzama mbiya kupararira pizi, akarisasa mondo, ipapo puroteni, mumwe rukoko recoat mayonnaise. Pashure paizvozvo, kuparadzira grated chizi uye huku, izvo zvinofanira kuva pre-yakavhenganiswa mayonnaise. Yokupedzisira rukoko iri mufushwa. All akazorwa mayonnaise uye yakashongedzwa zvindori wemagaka.

A nyore saradhi pamwe mufushwa

Nyore kugadzira uye zvinonaka Salad akakwana kuti mukuru ndiro. Kuti agadzirire kutora zvidimbu matanhatu mufushwa, hafu hanyanisi, vatatu spoon pamusoro anovava ruomba, zvishoma mhiripiri.

Cucumbers racherwa zvindori hafu, hanyanisi kuchekwachekwa, zvose yakavhenganiswa. Salad yakashapa Cream uye mhiripiri uye yakavhenganiswa tsime.

Pasinei chokwadi kuti salads vane cucumberkuva zvinobatsira chaizvo, usakanganwa kuti pane contraindications kuti kushandisa kwavo sezvokudya. Saka, regai aite zvematongerwo miriwo ichi vaya vanotambura kubva mudumbu urikanwi, duodenal urikanwi kana gastritis. Avo vane chiropa chirwere, BP, atherosclerosis, vanofanira kutirambidza kushandisa munyu uye pickled wemagaka.