Cabbage Zvokudya mu multivarka - uye kwete chete

Zvokudya zvinosanganisira zvokudya makabheji, unogona kuderedza uremu. Izvi zvinodaro nokuti, pasinei low mafuta, kale rine yakawanda mavhitaminzi, mamineral faibha. Subject kuti Muterere kuderedzwa mafuta zvokudya kazhinji anotarira murombo uye monotonous. Tinopa mashoma Kubika ine muto makabheji, izvo zvichakubatsira kuti Siyanisai Muterere wako.
Zvakanakira ine muto makabheji
· Kana kupisa kurapa iri rinenge haadi chisanyanya anobatsira unhu.
· Mafuta makabheji yakaderera chaizvo - chete 17 kcal pa 100 magiramu!
· The mafuta zviri mundiro kwakadaro kuri yakaderera chaizvo - anenge 0.1 magiramu por kushumira, kuti internet tigutsikane - Asi munhu zvakakwana yakakwirira - anenge 1,4 magiramu.
· Ine muto makabheji ine yakawanda mavhitamini, akadai vhitamini C, potassium, calcium, folic acid, vhitamini K.
Pamusoro kuti makabheji zviri nyore kuwana ari zvitoro uye misika chero nguva yegore.
Cabbage, yakabikwa mu multivarka
Mune kwakajairika pani makabheji kunoda kuvapo chenguva mukicheni, nokuti kazhinji zvinopiswa uye kunoda nokusagadzikana. Cabbage, yakabikwa muna multivarka, ane zvakawanda zvakanaka.
Nechepasi ugoadira Multivarki 2 spoon mafuta muriwo. Muchekei svikiro hanyanisi maviri uye nokusasa ikoko zvakare. Wedzerai spoon kana yetea sosi (zvichienderana ayo nekuomarara) polpuchka itsva dhiri, mumwe Bay shizha, munyu. Kuravidza, wedzera chero omesa kana musanganiswa akaoma inonhuhwira.
Batidza "Baking" rudzi kwemaminitsi 45. Nepo roasted hanyanisi pamwe zviya - vakatongoparadzwa makabheji. Zvinokwana munhurume akadukupa kana chikuru hafu.
Isa wakatemerwa makabheji muna multivarku, kukuchidzira uye kuvhara muvharo. Mushure beep, kukuchidzira kunoguma vakawanda uye chinja pamusoro anodzima muoti - imwe nehafu kusvikira maawa maviri (zvichienderana akasiyana makabheji uye ayo neukukutu) .If ari makabheji, yakabikwa mu multivarka, munguva ino uchakomborerwawo nyoro iwe, uye iwe rudo makabheji pozhostche nguva richipedza zvingaderedzwa kuti maminitsi 65. Kana uri kushandisa wechiduku chitubu makabheji - zvinokwanisika kuti zvichava vagadzirira mushure "kubikira" nzira. Cabbage, yakabikwa mu multivarka, iwe kuwana zvizhinji "kupfuura mavara" kana, pamwe hanyanisi iwe kuwedzera grated kana sliced makarotsi, wakatemerwa mashanga inotapira bhero mhiripiri, muduku tambo bhinzi. zvinhu zvose izvi zvinofanira kuwedzera kuripisa makabheji. Kamwe pashure multivarka pachena nguva achapa mureza, svinudzai muvharo, kukuchidzira, dzokerai pakavha kunzvimbo, uye kupa nokwedhishi "Papera" mashanu gumi maminitsi. Ndiko izvozvo, makabheji, yakabikwa mu multivarka agadzirira! Kudya kwakanaka!

Cabbage, yakabikwa mune miviri bhaira
Cabbage (chingwa chimwe chiduku kana hafu yakakura), kwazvo kugeza uye yakaoma. Very kuchekwachekwa - zviri nyore kushandisa shredder pamwe narrowest pakakoromoka. Sliced makabheji kuisa imwe steamer uye kubika mune muriwo muoti, anenge 15-20 maminitsi. Kana makabheji iri oma - ukabvisa nguva anogona ngazviwedzerwe maminitsi 30-40. Kamwe steamed makabheji tsime, ndidire mumuto rayo. Kuti agadzire muto ari oga mbiya dira 1 spoon kuti domatisi namatidza nehafu mukombe kufashaira mvura. Wedzera munyu, shuga, vatema uye chili, nezvinonhuhwira kuravidza, kukuchidzira kwazvo. The zvichiguma muvhenganiswa kudururira makabheji, riri miviri bhaira, uye regai nyemba kwemamwe maminitsi mashanu. Unogona kuuya patafura!
Cabbage Zvokudya muna German
Mune saucepan pamwe navanopinda pasi kana skillet kupisa yakadzika iri miriwo mafuta, wedzera diced kana hafu zvindori hanyanisi (1 svikiro musoro), saute kusvikira segirazi, pane wedzera 2-3 clove kuchekwachekwa gariki, saute nokuda 1 miniti. Wedzerai diced kana julienned makerotsi (1 guru) uye furaya kwemaminitsi maviri. Cabbage (imwe musoro anosvikirwa) racherwa rinoparadza diki kana cubes, kuwedzera zvimwe zvinhu muhari, munyu, zvose hwakakanyiwa kwazvo. Kana zvakafanira - add mafuta shoma miriwo. Kufukidza zvakasimba chete muvharo uye vanosiyira yezvokudya anenge 10 kwemaminitsi. Cabbage, yakabikwa muna German yakagadzirira pamwe nemadomasi muto kana sosi uye zvinonhuwirira. Wedzerai nhungirwa matatu yakachena thyme (anogona kuisa 1 spoon kuti yakaomeswa) 1 spoon kumini, kwekushinywa nutmeg, 1 spoon vasiri chakasimba grainy yemasitadha, pasi dema mhiripiri. All kunyatsoongorora kufamba uye siya kuti simba pasi muvharo kwemamwe maminitsi 10. Kudzima kupisa pasi mugango, kupa zvishoma bika. Thyme nhungirwa vasati kushumira, bvisai oscillator kubva mundiro.