Calamari mu ruomba muto

Marine invertebrates - Squid - dzave kuzivikanwa kwenguva refu, nyama yavo chaizvo chef dzakawanda munyika Mediterranean. Mune Far East, Japan uye Korea kwazvo delicacy uyu zvakare nevakawanda.

Squid nyama - tsime mapuroteni zvakakwana. Uyezve Squid akapfuma mavhitamini, simbi, ayodhini, phosphorus, manganese, calcium, uye potassium pamusoro kugutsikana vari nani kupfuura vamwe zvomugungwa. Izvi ugere gungwa pakadzika Dzava kuine mafuta. Naizvozvo, ndiro kuti Squid zvinogona vanobatanidzwa zvokudya siyana.

Pane zvakawanda zviri yokubikira Squid nyama, izvo zvinofanira kukurukurwa kuti nyama munyoro uye kwete kurasa ayo anobatsira ehupfumi. Frozen Squid pakuyera zvakafanira defrost mumhepo kana kuchitonhora mvura, zvino bvisa ganda rake. Kuti munguva kugadzirira Squid hovea haana kuoma, zvakakodzera tirwise mativi. Squid nyama contraindicated kupisa kurapwa refu, iyo inotungamirira kukurasikirwa chainaka uye muviri zvivako. Heat kurapwa Squid havafaniri kugara maminitsi anopfuura 3-5. Verenga kuti kudzidza sei kugadzirira Squid ari ruomba mumuto.

The nyore kuita kubika

Calamari muna ruomba muto, yakabikwa nenzira iyi - nyore uye zvokudya zvinonaka. Unofanira: anenge 1 kg pamusoro Squid, anovava ruomba - 1 Cup; munyu, pasi mhiripiri (zvimwe chena); ruomba (muriwo); parsley, Basil, akaomeswa (optional).

Squid vakachenesa ndikageza. Cheka navo rinoparadza guru, kuiswa rakadzika chakabikwa mugango, chifukidziro uye bikai maminitsi 5 pamusoro yakaderera kupisa. Huchabvisa mvura zvakawandisa, achiwedzera Basil, mafuta hangu Fry. Sanganisa anovava ruomba nomunyu mhiripiri uye, ndidire pamusoro Squid wake. Kurudzirai ubike, akafuka muvharo, ipapo hapana zvinopfuura 5 maminitsi ari pasi kupisa. Dimura parsley uzvisase vapedza dhishi.

Calamari mu ruomba muto pamwe howa

Chimwe resipi zvakanaka. Squids mu anovava ruomba - kupfuura kunzwisisa dhishi rinoda zvishoma yakawanda uye zvigadzirwa uye basa, asi mundiro zviripo.

Unofanira: squids - 400 d; hanyanisi - 3 zvidimbu; Howa - 200 d; ruomba - 400 d; chizi (chero) - 100 g; ruomba - 40 d; furawa gorosi - 4 tbsp. nezvirongo; Greens pamusoro selection, munyu mhiripiri uye; nemafuta emiriwo nokuti chakabikwa.

Squid zvinofanira kusukwa pasi pemvura, svuura uye sukurudza zvakare, racherwa rinoparadza. Vakakurumidza zvakakanyiwa namafuta nemafuta emiriwo vari chakabikwa mugango chiine pasi. Uzviise nehope pani. Kuchenesa uye kugeza howa nehanyanisi. Howa racherwa zvidimbu, hanyanisi - hafu zvindori. mumwe Fry nevamwe, kuwedzera Squid. Muzadze munyu mhiripiri uye.

Furawa tumafuta Fry mugango, ipapo zvinonyauka kuti ruomba kurisanganisa furawa; Wedzerai kudziyirwa anovava ruomba, sanganisa zvakanaka uye kubvumira dzokubikira, wedzera munyu kuravidza. Fried Squid ugodira muto zvose pamwe chete kuuya mota. Kuparidzira zvose pamahwendefa, arisase grated chizi. Isai sechoto preheated kusvika 180 madhigirii, uye akabika itye yacho chizi. Garnish nemishonga yemakwenzi (optional) uye kushumira pakarepo patafura.

Squid ruomba muto nemiriwo

Kuti agadzirire dhishi ichi vanofanira kutora zvinotevera zvinoriumba: Squid - 1 kg; ruomba - 0.5 makirogiramu; 1 hanyanisi guru, 1 domatisi guru, 1 twakadai; miti, munyu uye mhiripiri. Squid akachena, bikai kupfuura maminitsi 5-7. Racherwa rinoparadza uye furaya mune zvakadzama chakabikwa pani kwemaminitsi 3-5. On a zvinonyadzisa grater chendarira kuti makerotsi, wakatemerwa hanyanisi hafu zvenzeve. Makarotsi uye hanyanisi ari chakabikwa mugango kuwedzera Squid. Fry vose kwemamwe maminitsi 5. Wakashongedzwa wakatemerwa kupinda cubes diki tomato yakashapa cream. Simmer kwemaminitsi 5-10. Arisase yemakwenzi.

Stuffed Squid mu ruomba muto ndagadzirira anenge zvakafanana. Chete chitunha hauna kugurwa, uye yakazara zvinodiwa browned miriwo. Zvadaro Squid Zvokudya kwemaminitsi 15 pasi chisimbiso muvharo. The rakapedzwa dhishi kunogona norupo arisase yemakwenzi, Garnish pamwe ndimu. Shumirai inopisa kuva - saka zvakabikwa angazarura nani. Izvi zvokudya dhishi dzingafarirwa zvose vanoda zvomugungwa. Kubika nomufaro!