Utano, Mushonga
Chii chingava zvinokonzera kurwadziwa rutsoka?
Eyes - Girazi mweya, tsoka dzevanhu - kupangidza mamiriro utano hwake. A yakawanda chirwere, yemajoini nezvimwewo zvirwere vane kwokutanga zvazvinoita riri patsoka dzevanhu. The zvinokonzera kurwadziwa rutsoka zvinogona siyana chaizvo. chiremba ane unyanzvi, pashure kuongorora shangu dzako, angamuudza zvakawanda pamusoro mamiriro utano, kunyange mberi kuti hwakadzama kuongorora.
In zvinoitirwawo enderana kurwadziwa kuti nokuitika kudzikira zvikamu uye kuwedzera chikumbaridzo kurwadziwa, zvakanakisisa kubvunza nyanzvi. Chirwere repasi wamativi anogona kukonzerwa kukuvara kwete chete, asi panzvimbo paizvozvo matambudziko akakomba yose muviri. Sezvo chikazozikamwa, tsoka dzevanhu - ndiwo mashandiro kupfuura akakwana kuti zuva zvinounza mutoro hombe, asiwo kuzvidzora kutarisirwa kunoda zvakawanda. Naizvozvo, kana tsoka dziri kwazvo, kurapwa kunofanira yepamusoro, nyanzvi uye pasina kunonoka. Nditende, zvakanaka, kana mumwe chiremba anoona chete kuvapo zvizorwa nezvinetso zviri nyore kubvisa, nokuti muka kubva kushaya nguva, zvokudya zvakaipa uye dzimwe dzakasiyiwa.
Osteoarthritis - ndicho chimiro chirwere kuti vangave akavanda pasi chiratidzo ichi. Zviratidzo zvinosanganisira kuzvimba, kurwadziwa rutsoka, akatsvuka ganda. Zvikonzero rinogonawo kuva yakawanda - sandara, uremu uye, somugumisiro, hombe mutoro pamusoro makumbo, hypothermia, kusagadzikana shangu, uye zvichingodaro. Mumazuva okupedzisira nzendo chirwere pachena pacharo kushandura napagumwe roruoko, chitarisiko mapfupa nekuoma pakuendeswa. Rokuongorora zvinokonzera kurwadziwa rutsoka, muchiitiko ichi, maekisirei zvinogona kubatsira.
Flatfoot ndiye zvose vawana uye vachiberekwa. chirwere ichi anochinja Maumbirwe rutsoka, vakazochinja kunokanganisa munhu gait, zvichiita kuoma.
Sezvaunogona kuona, zvinokonzera rutsoka marwadzo kunogona siyana chaizvo, saka hazvisi zvakafanira zvose vatasvi, uye zviri nani kusarudza nguva uye kuenda chiremba! Stay utano!
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