Chii chinobatsira uye kupi zingi ine?

Muviri womunhu une kunzwisisa chaizvo uye multi-basa marongedzero kwomuzvarirwo kushanda vari mavhitaminzi zvakakodzera uye zvicherwa. Kazhinji vanhu vakawanda vanonetseka uko zingi raiva. Umo zvigadzirwa kupa chinokosha zvinoriumba, uchadzidza kubva ino.

Zvechokwadi zingi?

Zvakakosha kuti muviri womunhu, nokuti mumwe catalysts kuti sero kuvandudzwa. About 98% of yaipedzerwa ari zvisaririra chinhu zvirimowo mukati masero pachavo uye chete 2% - iri serum. Uyewo kuduku Kuwanda zingi chipo iri the retina kwameso, bvudzi, ganda, itsvo, chitaka, mapfupa uye tsandanyama. Naizvozvo, muviri womunhu inoda nguva dzose replenishment pakati rokuti chengetedza.

Avo vasingazivi, rine zingi, uchava zvichinakidza, iye rinobatanidzwa nokukanganisika kwazvo pezvakaitwa, zvinoti:

• The kumhanyisa pamusoro tishu patsva.
• Mune kwetunhu testosterone.
• In pfupa inotungamirwa.
• Mune kwetunhu kukura kemikari uye jekiseni.
• In paumbwe majini midziyo.
• In kwemasayendisiti kuti pave inowanzotorwa pfungwa basa.

Uyezve, zvakakodzera kuti mutemo kufema uye hematopoietic ushande. Izvi zvisaririra chaikosha munyaya pave nucleic acids, makabhohaidhiretsi, kwemafuta uye mapurotini. Zvinonzi inodiwa zvizere kupiwa zvipikiri, bvudzi uye ganda.

Chii chinokonzera izvi micronutrient kushaikwa?

Vaya vanofarira, rine zingi, zvichaita zvinobatsira kuziva chii hwakazara kwayo kukanganisika. Kushaya nyaya iyi inokosha nokukurumidza kunokanganisa mamiriro yose muviri. Chokutanga, hazvina unotambudzika dzokubereka uye zvirwere. Uyezve, muna varwere izvi kwakaratidza tava kuderera pamusoro nedanho muchikuvadza zvokuporesa. In vana, zingi kushaikwa anogona kukonzera chinovhiringidza kukura uye kuyaruka.

Maererano masayendisiti, ichi zvisaririra chaikosha DZEMUNHU DZINODZORA vasachembera. Somugumisiro, kushaya zvinogona kukonzera kuti kupararira. Saka, vakadzi zano kuongorora pakuenzanisa fuma iyi. The chikuru nemigumisiro ine zingi kushaikwa aigona kunzi:

• Kuwedzera remafuta akawandisa mumatunhu.
• Mburwa, uye pfava nezvipikiri.
• Murombo ronda kuporeswa.
• Kushaya mbereko uye kusabetsera.
• Kurasikirwa kudya, kunhuwidza uye kuravira nezvekufadza.
• Kushatirwa uye kuyeuka.

Uyewo, vanhu vari nechirwere kushaya chikamu ichi, hapana patchy bvudzi kurasikirwa, vakawedzera susceptibility zvirwere uye malabsorption kuti zvinokosha mavhitaminzi. Chimwe chezvinhu unoshamisa kwokunze zviratidzo zingi kushaikwa ndiko chimiro makwapa chena chipikiri ndiro.

daily mvumo

Vaya vanofarira, rine zingi, vanofanira kunzwisisa kuti zvose zvakafanira nechiyero. Zvakakosha kusapfuudza yakarumbidza daily chinodiwa ichocho ichi, sezvo oversupply kwete zvishoma pane chinetso ngozi. Vana vari pasi pemakore matatu zvakakwana kutora milligrams matatu pazuva. Mwana mana - nemasere kunge milligrams kusvikira shanu pazuva, uye kubvira mapfumbamwe kusvika gumi makore inokurudzirwa kunwa anenge masere milligrams ose zinc.

Vakadzi Adult vanofanira kugamuchira kusvika gumi milligrams pamusoro zingi pazuva, varume - kusvika gumi neshanu. In ekukurerai zvinoshamisa anowedzera kudiwa kuti zvicherwa. Vanofanira nemapfumbamwe milligrams.

Ine zingi? Ndezvipi zvigadzirwa?

The Pamazita iwayo yakakura. Munyaya ino tichakurukura rakajairika oornag chikafu zvinogadzirwa kuti ane fuma iyi.

Mumwe yakanakisisa rwokuzvarwa manyuko zingi vanoonekwa kuti nzungu uye mbeu. Ivo inogona kuwedzerwa salads kana kushandisa somunhu tudyo. Chaizvo nokuremekedza ichi, nemipaini nzungu, sesame mbeu, nzungu, mbeu sunflower uye nhanga.

Rich iyi micronutrient huku mwoyo, Turkey, veal uye nyama rurimi. Zvakakora nyama zvigadzirwa ane shoma zinc.

Uyewo akawanda zviri aripo ari zai mondo, mbiriso uye furawa, kudya. Vakapfuma uye bhinzi. Vaya vanofarira, iyo ine zingi, haakuvadzi kuziva kuti zviri chipo mune hove. Kunyanya yakawanda payo Sarimoni, Tuna uye rehove pamunhu.

Good kuziva

Ndaziva, rine zingi uye selenium, zvakakodzera taura nuances shoma. Saka, pane mishonga kwazvo MG 150 pazuva, nefuma kunova muchetura. Vanhu vari panoonekwa matambudziko intestinal, vanoda zvakawanda zinc. Salt, shuga, caffeine uye doro zvinokonzera kubviswa ichi chinhu dzemuviri. Uyewo panguva yayo digestibility havaratidzi kuzivikanwa dheri zvigadzirwa.

Nokuti zviri nani Absorção de Água kuti zingi anogona Siyanisai zvokudya mapuroteni zvokudya, kusanganisira nzungu uye bhinzi. Inenge iri rakafanana rinoitwa nevanhu yakavira Sou zvinhu uye kubikira upfu zvaishandiswa nedanho kubikira chingwa.