UtanoMental Health

Chii chinonzi kugadzirisa kupisa uye nzira yekugadzirisa nayo?

Munguva pfupi yapfuura, izwi rezvokurapa rakadai se "unyanzvi hwokutsvaga" rakajairika. Kwenguva yekutanga, vashandi veMontreal Hospital vakatanga kutaura pamusoro pake. Vakawanda vanotenda kuti chirwere ichi hachisi chinhu asi chimiro chekuora mwoyo. Zvisinei, kune chimwe chinhu chingaitisana nharo pamusoro.

Zvinotendwa kuti chirwere ichi ndechimwe chemafambiro ekudzidzira. Pakutanga (muna 1974) ikoko kwakaonekwa pfungwa yekupisa mupfungwa. Asi kushandiswa kwehupfumi inzira yekutsvaga kwenguva yakareba mumuviri wezvinhu zvinokonzera kushungurudzika. Uye ivo vose vakabatana nehutano hwemabasa emurwere. Icho chikonzero, chirwere ichi ndechekusagadzikana kusingaperi.

Sezvo mutemo, chirwere ichi chinowedzera kazhinji kune vanhu avo, kuburikidza nebasa ravo, vanongogara vachikurukura nevanhu kana vari kuita basa rekuongorora: vatapi venhau, vadzidzisi, vanachiremba, vatungamiri mumamiriro akasiyana-siyana nezvimwe zvakadaro. Kushanda kwevashandi kune zviratidzo zvakawanda. Saka, pamwe nekugadzirisa kwayo pane kusagutsikana kwakakwana kushanda, kune vashandi (kunyange kana kare kare waiva shamwari) uye kune zvose zvinoitika, kazhinji. Sezvo mutemo, pane kusakwanisa kuzvidzora, munhu anotanga kufunga kuti haana kukwanisa zvakakwana, haana ruzivo rudiki uye ruzivo rwekutora chinzvimbo chaanenge apiwa.

Sezvo mutemo, chirwere ichi chine zviratidzo zvakawanda zvemuviri. Ichokwadi ndechekuti maererano nekuunganidza kwekunzwa kusina kunaka, simba remuviri rinotanga kupera. Uye izvi zvinoratidzirwa mupfungwa inogara yakaneta yekuneta, kuwedzerwa kuneta, kushushikana kwehope (nguva dzose kusuruvara). Munhu wacho anotsamwisa zvikuru, ane matambudziko nemaonero nekunzwa, misoro yenguva dzose.

Nenzira yakawanda, chirwere chekushanda kwevashandi chinogona kuitika pasi pesimba rezvinhu zvitatu:

  1. Iwe pachako. Maererano nevanodzidza nezvepfungwa, vakadzi vanowanzotambura nehosha iyi. Ichokwadi ndeyekuti vanowanzova nemanzwiro ekutsungirira matambudziko ose anosangana nehutano hwebasa. Uyewo, chirwere ichi chinowanzotanga kune avo vanhu vane hukama uye vanonzwirwa tsitsi. Vanowanzotakurirwa nemafungiro, kusvinura, uye kushingaira kwavo kunogona kusvika mukushushikana. Uyewo unyanzvi hwekutsvaga hausi nengozi shoma kuvanhu vane masimba uye vanochengetwa, vane urombo hwakaderera hwekunzwira tsitsi.
  2. Roleplaying. Iyi syndrome inowanzowanikwa kune avo vanobatana apo mabasa uye mabasa evashandi hazvisi pachena, zviito hazvina kurongedzwa, uye kukwikwidzana kunowedzerwa.
  3. Sangano. Kushandiswa kwehupfumi kunowanzoenderana nehutano hwepfungwa (psycholotional activity) (chidimbu chekukurukurirana kushingaira, izvo zvinodikanwa nemanzwiro emanzwiro, kugadzirisa zvisarudzo, kukanganisa kwakanyanya pamusana pekuziva kwemashoko). Uyewo, nzvimbo isina kunaka muboka inowedzera mukana wekuvandudza chirwere: kukakavadzana, hurumende, chido chekushanda pamwe nhengo dzakaoma dzepfungwa dzevanhu (vanhu vanorwara, vechidiki vanooma , nezvimwewo).

Vakawanda vanotenda zvakanyanya kuti chirwere ichi chinongova chigadzirwa. Ichokwadi, ichi chirwere chakakomba chinoda kurapwa. Pakutanga zviratidzo zvinenge zvichishandiswa kuisa chibvumirano nemunhu wepfungwa. Kana panewo zviratidzo zvepanyama, unoda kushanyira mushonga.

Kudzivirirwa kwekushanda kwevashandi kunoda kushandiswa nguva dzose kwebasa nekuzorora. Kumabasa, unokwanisa kukwanisa kubva kubva mukurwisana kusvika kune nguva dzakanaka, usagara pane chimwe chinhu kwenguva yakareba. Iwewo unoda kuzvionera iwe zvakakodzera kusarudza basa kana nzvimbo yebasa. Pamwe iri "kwete yako." Ipapo nzira yekugadzirisa dambudziko iri chete mukusarudza kwakanaka kworudzi rwemabasa.

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