Chii chinonzi psychotherapy?

Wati wakambofunga here kuti nzira yekukurukurirana kwakanaka iri kuenderera sei. Chii ichocho? Mukufunga kwepfungwa, izvi zvinoratidzira chirwere chinotungamirirwa kune rubatsiro rwekubatsira. Kubatsirwa uku, kunobatsira kugadzirisa nzira dzinovaka dzezvinetso uye nyaya dzakabuda muupenyu hwako. Psychological therapy inobatsira zvikuru kana pane nguva yakaoma pasi pesimba rekutambudzika kukuru. Apo muchengeti wepfungwa anoita chiitiko chekugara nemurwere, anowana zveruzivo rose pamusoro pako anofadza uye anogona kugumisa kuti zviri nani kuita sei mumamiriro ezvinhu aya. Psychotherapy inokurudzirwa kuvanhu ivavo vane hupenyu hwekukundikana kwehupenyu hunoitika. Havakwanisi kugadzirisa kushamwaridzana nevekunze kwenyika, umo kune matambudziko asina kusvibiswa. Munhu anotarisana nemamiriro ekufunga uye mupfungwa ekudzvinyirirwa, izvo zvinochinja kuva kuora mwoyo. Apo zuva roga roga iwe unotambura nemafungiro akafanana, mibvunzo isinganyatsofariri hupenyu hwako, kurota pamusoro peimwe itsva, funga nezveramangwana, kunyarara kushanda, uchiva nemanzwiro akanaka, iwe unofanirwa kuenda kune unyanzvi. Kushungurudzika, kuparara kwekutya, kunokonzerwa nezvinetso uye kuchinja kwemaitiro, zvinoratidza zvakajeka chirwere chepfungwa.

Kuti uwane rubatsiro runodikanwa, unoda kuwana unyanzvi hwakanakisisa. Kubatsira kwepfungwa muMoscow kunopiwa nemakiriniki ehurumende uye ehurumende, pamwe chete nevarume vane ruzivo vane ruzivo rwakawanda mumunda wepfungwa yekurapa zvirwere. Zuva nezuva, mamiriyoni evanhu vakasiyana, vanhu vanouya kuzoona chiremba. Ongororo dzinoongorora dzinoratidza uye dzinoratidza kuti vanhu vanonzwa kugutsikana kukuru nekukurukura kukuru, kukurukurirana. Uku kubatana kunotakura chinhu chakanaka chemanzwiro, hupenyu hwekutanga, kuchinja kwezvinangwa. Mazuva ano psychotherapy yedu yakasiyana kwazvo nechekumadokero kweHollywood version. Munhu haarevi nhema zuva rose mudumbu uye anotaura nezvechinetso. Kwatiri, nzira yekurapa inosvika kusvika 1 awa, 1 kana 2 nguva yevhiki rose. Kukanganisa kwechirapa ichi ndibhadharo yakakwirira yebasa iri. Akanaka, nyanzvi yepfungwa dzepfungwa, anotora mari yakawanda, asi kugamuchirwa kwacho nderefu. Uyezve, kune chivimbo chekupedzisira kwehutano hwakapiwa. Usafunga kuti mushonga mune imwe chikamu chichagadzirisa matambudziko ako ose, kugadzirisa kukanganisa kwose, kugadzirisa matambudziko ehupenyu uye panguva imwe chete kupa zvishoma zvinganobatsira. Aiwa, anongorongedza mushure memutambo, sekunge akatungamirira ruoko rwako, zvishoma nezvishoma ucharatidza mhinduro kumatambudziko ako. Icho chinangwa chikuru, icho, chiisa zvinhu zvose panzvimbo yayo.