Chii mavhitaminzi kuti vanwe usiku pamuviri kuti utano?

Pregnancy nguva dzose kwainzi chipo chinobva kumusoro, asi nekuti vasikana rehurumende kukudzwa nekudzivirirwa. mukadzi ano vari mumugariro nani zvikuru pane ayo mavambo, inoda kunyange chaiko sezvo ari vhitamini dziviriro.

Mavhitaminzi zvinokosha vakadzi vane pamuviri kuramba muviri vavo zvakanaka chimiro, kuwedzera kutapata, kugadzirira ramangwana kukurukura. Asi chikuru mavhitaminzi zvinokosha nokuti muviri mai ramangwana anoshandira maviri: pariri uye havana pamuviri mwana. Health mafufu ramangwana kunoenderana utano kwaamai, saka zvinonzi ndishandise mavhitaminzi sezvo hypovitaminosis hwakazara migumisiro yakaipa.

Chii mavhitaminzi kunwa panguva pamuviri? Uyu mubvunzo chakakomba kuti hazvibviri kupa kukurumidza kuita, nokuti izvi kunoitika kwose nomumwe, uye saka mavhitaminzi vanofanirawo kupiwa zvakasimba napaduku eutano moms ramangwana.

Izvo mavhitaminzi zvakanaka kuvakadzi pamuviri?

Ngatitaurei kubata kuitira, chii mavhitaminzi kunwa panguva pamuviri? Chekutanga, ndiye B mavhitaminzi: B6, B12 uye B9. Vhitamini B6 ndiye anokonzera kugadzirwa amino acids, mapurotini vari synthesized. We vanosimbisa kuti vhitamini B6 zvinobatanidzwa nedanho hematopoiesis, uye zvinoita kuti mutemo inhibitory dzinotsanagura tsinga vakadzi vanotambura panguva pamuviri nokushatiriswa tearfulness uye utsinye.

Kuwedzera vhitamini B6 inokurudzirwa kushandisa vhitamini B9, ndiye anokonzera dzinotsanagura gadziridzo uye yokugadzirisa zvinyama masero ari amai uye nokuda paumbwe placental zvinyama uye ropa midziyo iri womukadzi dumbu.

Kushaikwa vhitamini B12 hungangokanganisa kugumiswa zai, uye pangozi nokupfupfudzika mukuvamba nezvishoma. Zvinokosha kucherechedza kuti nyanzvi angarayira kutanga kutora vhitamini iri dariro mukuronga pamuviri, nokuti kunoderedza ngozi yokubva pamuviri yakakura. Asi kana mukadzi achinge rinodzokororwa kupfupfudzika, izvozvo inoendeswa ndima bvunzo kuona padanho vhitamini B12 ari munhukadzi muviri.

Rinokosha kuti metabolic pezvakaitwa uye ive antioxidant uye kunokosha vhitamini E (tocopherol); Karusiyamu kunokoshawo kuti paumbwe fetus skeletal hazvo kuvapo simbi, zingi uye ayodhini.

All mavhitamini izvi hazvo zvinofanira kubva muropa ramai kuti mudumbu nayo kuitira kuti kutanga zvakarurama. Uye mai mavhitaminzi sokunge zvokudya, uye somugumisiro nokugamuchira chaiye vhitamini zvivako.

Chii vhitamini zvivako uchitibatsira vakadzi pamuviri?

The ano neindasitiri inogadzira mishonga inopa guru pakusarudza ramangwana mums chicherwa zvokuwedzera uye mavhitamini, asi, zvakadaro, dambudziko chii kunwa mavhitaminzi panguva pamuviri iri hana chiremba uye murwere pacharo.

Mazvikokota anogona mishonga yakasiyana ramangwana mai mavhitamini, asi unowanzoonekwa vaiona "Yepamuviri Vitrum" uye "Alphabet" kuvakadzi vane mimba.

Pamuviri mavhitaminzi "Vitrum pamuviri" hunopfumiswa kunzwisisa zvinosanganisira mavhitamini uye zvicherwa. The zvinoriumba zvaisanganisira mariri, inobatsira kuti zvakarurama Tab uye pfungwa kukura mwana, sezvo kubatsira pamusoro utano mai nemwana. Sechikamu kugadzirira vari mavhitaminzi A, E, B, C, D, uyewo simbi, calcium zinc.

Useful mavhitaminzi Alphabet kuvakadzi pamuviri; havana chete dzine calcium, folic acid, asiwo phosphorus. Izvi gadziriro vhitamini nechinangwa kudzidzisa muviri mukadzi chokusunungukira, iye akagadzwa uye panguva lactation, sezvo haakonzeri ane sema nezvinoita vakadzi.

Usakanganwa kuti asati achitora multivitamin iwe sezvo amai vanepamuviri aifanira kuchipatara kuongorora zvizere. Uye chete pashure kuti obstetrician-gayinakorojisiti newe unofanira kugadzirisa dambudziko chii kunwa mavhitaminzi panguva yepamuviri.