Chii zvokudya mwana pagore, anoumba Muterere

Akura mwana kunoda kwete chete mukaka waamai kana noenderana Jacques akasandura fomura. Apo, pashure pokuberekwa achatora 4-6 mwedzi, vabereki pamwe chete nomwana wacho wevana kuti anoumba Muterere. 1 gore - zera kana kunyange mafufu zvavanoda havagoni kugutsikana "mukuru" zvokudya. Mushure zvemangwanani, zvemasikati uye kwevaakanga anofanira ari dheri zvigadzirwa. Chii kudyisa mwana wako ari gore: musanganiswa, mukaka kana mukaka zvinhu - munhu anozvisarudzira. Zvinokosha kufunga mhando kutapata nokuvhuvha. Kana mwana asingatani Kurwara zvokudya, umupe mukaka nani pashure pegore, kana kunyange nehafu.

Yakaviriswa zvokudya kukonzera neutachiona kashoma. Somuenzaniso, imwe yakavira mukaka Agusha (Jacques akasandura muvhenganiswa) ane muzvizhinji kuti nzendo chaienzanirana-gore nehafu uye vakwegura. Vana vakawanda munorida inotapira inotapira-yakashapa kuravira.

Kana ukasarudza kurega achiyamwa nokukurumidza kana pakarepo pashure pegore, zvakakosha kusangana mwana kudiwa nomukaka zvigadzirwa kwete chete panguva zuva asiwo usiku. Manheru, vasati varara, rokupedzisira dzichifura anogona kupa mwana chevana yogati. Kana unowira pasi usiku, pamwe nemvura, umupe mukaka.

Menu mwana 1 gore kunofanira kusanganisira tanga zvemangwanani (7 am) - iri romukaka chigadzirwa ari Vhoriyamu vanenge 200 magiramu. Musanganiswa, mukaka, yogati - kuti inofadza mwana uye anodyisa mauto ayo pakarepo pashure uchimuka.

Breakfast inogona zvokudya nenguva 10 am, zvinogona Porridge - somukaka uye dheri, koteji chizi kana michero. Ave mukwanisi wokutanga kugamuchira zvokudya kushandisa mabhisikiti mwana zvakanaka. The zvachose Vhoriyamu anenge 200, Somuenzaniso, 150 g zviyo, mabhanana uye Slice muchero muto.

Pashure pokudya kwemangwanani, vana vakawanda vari nevarere, kuti "zvokudya" mwana pakati kudya haisi zvakakodzera.

Lunch egore mafufu raiumbwa imwe Garnish (apedza puree kana minced mune blender hunovira miriwo) uye zvokudya. With mamiriro siyana mwana zvokudya haisi nyaya, chii zvokudya mwana. Pagore, vana vakawanda kare kudya broccoli, zucchini, konifurawa, mbatatisi, makarotsi uye nhanga. vabereki akazvimirira kusuma vacheche pazera iyi sipinachi, hanyanisi uye makabheji chena. Cucumbers uye radishes zvinogona kupiwa manyoro, ivo Kashoma kukonzera Kurwara.

Nyama imwe mari inenge 50 magiramu zvinogona kutengwa muchimiro zvomumagaba zvokudya vana, asi zviri nani kuti kubika vatsva nokugedagedesa. Nokuti chinangwa ichi, zvakakodzera chikafu processor kana banga dzose, sokuvapo zviri ndiro vana vakanga zvimwe muronga. Zvakakwana homogeneous chigadzirwa asingadi kubatsira kutanga kutsenga unyanzvi, uye makore mwana anotova zvimwe mazino. Zvakanaka, kana mwana ari chiratidzo gore vanoverengeka marudzi nyama: kweTurkey, nyama, tsuro, bhiza nyama uye huku - zvose zvinonaka uye anobatsira kwavowo.

Kushamisika chii zvokudya mwana pagore, musakanganwa hove. Kunobva zvinokosha mafuta acids uye okunze, nehove kuri inonaka chaizvo. Kuti kupa vana pagore , kupa kupfuura chero mhando hove vamwe pane tsvuku. River nani pane gungwa: nayo rinoungana zvishoma zvinokuvadza.

Tudyo - kudya ichi, izvo ndehwokuti - kutsigira hondo mwana mukati musiyano pakati kwemasikati uye chisvusvuro. Kana mwana asingadi hope, umupe muchero puree kana makeke. Ekupedzisira inogona rakasanganiswa mukaka kana musanganiswa, wawana chinhu chakafanana Porridge nomukaka wakafa makeke zvinonaka. At mid-mangwanani tudyo zvakanaka kupa mwana vanorichekerera, applesauce kana michero yakanaka. Apple uye mabhanana mwana anokwanisa kudya pachangu, asi kana haadi chokuzora navo chipunu. Kana chiri chirimo, kubata mafufu michero uye zvibereko pakukohwa itsva. Peaches, apricots, Cherry, ngatiedzei migove diki kuva nechokwadi chokuti hapana neutachiona.

Chii zvokudya mwana ane gore manheru? A chisvusvuro izere yemazuva maviri kupa gore uye mwedzi mitatu, kusvikira manheru (kumativi 18.00) mvura inosimbisa mwana Porridge. A Ipfungwa yakanaka kudya mwana makore - yakayangarara United. Izvi mushy soluble chigadzirwa, zviri zvinovaka muviri chaizvo uye utano.

Matanho anofanira kushandisa akadaro chigadzirwa wakafa. Vana Curd rwuripowo nezuva Muterere mu chitsama 25-40, iyo yakakura uwandu kukuvadza zvomudumbu hurongwa. Egg (zvihuta kana huku) anopiwa 2-3 pavhiki, kazhinji chete mondo. Mukuwedzera, vanonakidzwa vachinwa facial. Vana muto muna Tetra Pak rakasanganiswa kune kutsvakwa wevasungwa, mwero zuva nezuva vanenge 100 g Kana pane chido uye anokwanisa kubika muto (michero kana miriwo), ngwarira kushandisa pamberi chigadzirwa akanga rakasanganiswa nemvura.