Cilantro. Useful ehupfumi kuti chirimwa ichi

We kudya hanyanisi vari kakawanda pasina kufunga kwayo kana kubatsira kukuvadza muviri. Vazhinji kunyange funga izvozvo ane optioneel chigadzirwa mune zvokudya. Cilantro kuripo pamabwendefa yedu yakachena chimiro kana ave mukwanisi ndiro siyana. Ine yakananga kunaka uye kunoshamisa hunonhuhwira manotsi, saka vanhu vane kana mafeni pamusoro miriwo ichi, kana zamu vavengi. Zvakanaka cilantro? Useful zvivako uye contraindications akafukidza munyaya ino.

zvimwe zvinhu

chirimwa ichi ane zita rechipiri - dzekorianderi. Asi pane zvimwe musiyano. nhungirwa Young zvinomera zvinoshandiswa zvokudya mbishi chimiro kana somunhu condiment, rinonzi dzekorianderi. Zviyo uye akaoma milled chimiro - ndiko dzekorianderi. Useful ehupfumi kubva ichi handishanduki, vane chero chikamu ichi huswa. Greens akazviratidza muEurope muzana remakore rechi19, apo vakauya vatengesi pamwe chete nedzimwe zvinonhuhwira, uye kubvira ipapo wakadzikwa pacharo mu Quick zhinji.

Useful ehupfumi

Chii cilantro? Useful zvivako uye contraindications pakushandisa chirimwa ichi kare akadzidza. Miriwo akapfuma mavhitaminzi uye zvicherwa. It unotora Beta-carotene, ascorbic asidhi uye nicotinic, niacin, riboflavin, thiamine, uye nezvimwe zvinhu zvizhinji dzinobatsira dzose nokushanda yose muviri. Cilantro rine zvakakosha zhinji nhengo macro- uye microelements: calcium, phosphorus, potassium, mhangura, simbi, magnesium, selenium, yavaibvisa, zingi, manganese, uye vamwe. Naizvozvo, chigadzirwa ichi iri Muterere anogara chinodiwa. Kuvapo vakadaro vakawanda zvokudya, anoita ichi mushonga zvakakodzera mushonga zvirwere zvakasiyana-siyana.

muviri cilantro sei? Useful ehupfumi iyi chirimwa rubatsiro pakurapa zvirwere zvakasiyana-siyana. Kushandiswa nguva dzose inotsigira chiratidzo kuruoko vanochiva kunobatsirawo pamusoro zvomudumbu turakiti, kunosimbisa chiropa. Kuvapo ascorbic asidhi rinosimbisa zvirwere, lowers remafuta akawandisa. Nemhaka kushandisa ichi miriwo ganda uye zvipikiri uve noutano hwakanaka uye simba. Ndezvipi zvimwe unhu vane cilantro? Useful ehupfumi zviri zvokuti paupamhi kuti zvine musoro kuti zvinosanganisira payo zvaunodya. Mavhitaminzi zviri greenery, kuvandudza basa mwoyo, huta uye kweropa ezvinhu, simbisa madziro tsinga uye capillaries.

Contraindications

Zvose zviri nguva dzose zvakanaka zvine mwero, saka shandisa cilantro huru chaizvo nhamba haina inokurudzirwa. Zviri nani kana pane zvakawanda nezuva zvokudya uswa marudzi, chimwe nechimwe inobatsira yazvo nenzira. Kushungurudzwa chigadzirwa ichi kuonekwe vavhiringidzike hope, akaderedza uropi basa, kana chokundandama. dzekorianderi mbeu iri kunyanya mari kunoita kuti kwakaderera kuyeuka. Uyewo, kunyanya kushandisa ichi mushonga ari kukundikana vakadzi vari pabonde ino.

semushonga

Kakawanda shandisa achiporesa ehupfumi zvinomera mukurapa. Cilantro kushandiswa akambozvishandisa kuuraya utachiona kana marwadzo pakurapa gastritis uye maronda. Kuparadzaniswa kwazviri zvinokosha anonhuwirira aishandiswa kugadzirwa kwezvinodhaka nokuda chinorwisa yemaziso, conjunctivitis nezvimwe zvirwere ziso. Idya miriwo ichi zvokudya uye saturate muviri pamwe zvinhu zvinokosha.