Cityfitnes: Lipetsk mitambo

"Citifitnes" muLimpetsk paKatukova, 5 - ndeimwe yemakwikwi makuru emitambo muguta rose. Iko hakusi dzimba dzakagadzirirwa chete, asiwo mahombekombe makuru ekugezera (kuvanhu vakuru nevana). Pano kuuya kuzotamba mitambo, kukura uye, hongu, zorora. Iwe unogona kuzviita mune chaiyo yeFinnish sauna kana mutamisi weTurkey.

Makomborero eCitifitnes (Lipetsk)

Kusiyana nemamwe mapoka emakwikwi emitambo muLimpetsk, Citifitnes ine zvakanakisisa zvayo:

• Nzira dzakasiyana. Icho hachisi kungoita zvekudzidzira chete. Iwe unogona kuuya kuboka kana chidzidzo chega munhu, unakidzwe yoga, pilates kana kutamba. Kana uchida, iwe unogona kuenda ku-solarium, inopisa mubhati. Zvinokwanisika kunyange kubvunzurudza unyanzvi wezvokudya zvekugadzirira kukura chirongwa chako chekudya uye chiito chekuita.
• Kuzoenda kune dzimwe nguva kusvika kune makore. "Citifitnes" (Lipetsk) inopa makirasi mumapoka, anoshandiswa nezera. Uye makira evana anogara achiitwa zvakasiyana.
• Iyo kirabhu inoshandisa vadzidzisi vakashanda zvikuru vane ushamwari kune vese vatengi.
• Pakupedzisira, kune mitengo inodhura zvikuru. Iri kirabhu nderimwe boka rezvematongerwo enyika. Kuvatengi venguva dzose pane maitiro akasiyana-siyana anofadza, pamitemo yekambani kune imwe puropu yematengo.

Dzidzira muviri

Nzvimbo huru ye "Cityfitness" (Lipetsk) inyanzvi. Iyo yakagadzirirwa nemazuva ano uye mashizha cardio uye simba simulators.

Nguva dzose kudzidziswa munharaunda ino kunobatsira kuzvichengeta uri muhuno hwakanaka. Mukuwedzera, vadzidzisi vari pano vanogara vachifara kurayira chirongwa chinonyatsoshanda chekudzidzisa, zvichienderana nechinangwa chevatengi vese. Ndinoda kuwedzera misi miviri, kuderedza uremu, kuwedzera simba kana kusimbisa muviri - izvi zvose zvinogoneka, kana iwe uri kuita zvekurovedza muviri.

Kushambira dziva

Iko kechikwata "Cityfitness" (Lipetsk) ine maruva akawanda okudhara: vana nevakuru. Pane huwandu hwekudzidzisa hunowanikwa:

• Professional kudzidzira kudzidzira;
• Kuzvimirira kushambira;
• Kudzidzisa mumwe nomumwe nemudzidzisi;
• Aqua aerobics.

Nechechokwadi, makirasi muhova iri pakati pezvinonyanya kukosha. Mushure mezvose, mapoka ose emasumbu anoshandiswa kuburikidza mumvura, mwoyo unosimbiswa, uye muviri unodzorerwa mushure mebasa rezuva uye unowana mutoro we vivacity.

Boka uye zvidzidzo zvevanhu

Mumitambo yemitambo ye "Citifitnes" (Lipetsk), vatengi vane mukana wekusarudza kudzidzisa boka rakakodzera ivo pachavo:

• Yoga;
• Power class;
• Martial arts;
• Aerobics;
• Kupenya;
• Kutamba.

Kana mukana wacho achangotanga kubatanidzwa muhutano, kusavhiringidza kupinda mumapoka evanhu vakawanda kana kunoda nzira yakasimbiswa, kirabhu ichakurudzira zvidzidzo zvega. Iwe unogona kusarudza iwe pachake wekudzidzisa mudzidzisi, uyo achakudziridza purogiramu yekudzidzisa.

Ongororo

Kirabhu "Citifitnes" (Lipetsk) inongororwa inonzwisisika. Varume nevakadzi vanoda mitambo vanofadzwa nenzvimbo ino. Pano unogona kugara zuva rose uye ukawana zvibereko zvakanaka.

Zvisiyana, munhu wese anocherechedza kuti mukati mechikwata chakanaka uye chinotyisa. Rucheno chivimbiso chehutano hwekombiki wese weCitifitnes. Mukuwedzera, vashandi pano vanogara vane ushamwari uye vanofarira.

Vamwe vatengi vanocherechedza "chakavanzika" chekambani yematongerwo emitambo. Uye zvirokwazvo, pane foni pamusoro pemari yekurovedza haibvumirwi, kupa chipo kushanyira fitness centre. Pano purogiramu yese yemitengo ichapiwa. Mukuwedzera, iwe unogona kugara uchiisa kubhadhara kwako pachikwereti!

Vateresi vakaita sezvo zvinhu zvose zviri nyore kwazvo mukirabhu. Iko kune kusununguka kuchinja makamuri, howa, yakawanda yemamwe mabasa.

Uye mummymia inopa mukana wekuita kuti muviri uve nehutano hwevana. Saka, apo vakadzi vachisimbisa masimba avo mune zvekurovedza muviri, vana vari kuita imwe imba inokosha. Kwavari, kurovedzwa kwakasiyana-siyana kunopiwa: tennis, yoga, kutamba, kushambira, kurwisana nezvimwe zvakawanda.

"Citifitnes" muLimpetsk ibhidhiyo yemitambo umo inogona kuita mhuri yose.