Olga Novikova: zvakavanzika zvemufananidzo wakanaka

Novikova Olga mutori wemifananidzo uye blogger, uyo akave akakurumbira nokuda kwechimiro chake chakanakisisa uye zvinyorwa zvakagadzirwa nemifananidzo yakaisvonaka. Kwemakore anoverengeka musikana wacho anonyatsogovana nevashandi zvakavanzika zvechimiro chake chakanaka. Anoratidza mavara asina muviri uye, zvinonyanya kukosha, anotaura pachena nezvekubudirira kwake, kuratidza nemuenzaniso wake nzira yekuwana chigumisiro chakanaka. Kunze kwekushanda kwake kunze, makungwa anofadza uye mafungiro akanaka anokurudzira vaverengi veblogi kuti vataridzike.

Ndiani iye, Olga Novikova?

Olga inobva kuVologda. Kuva muchengeti wemifananidzo, akazarura studio yeimba kuMoscow ndokutanga kushanda. Iyi basa iri kure nekureruka: mifananidzo yakakwirira inoda kushivirira nekutsungirira mumuviri. Kumhanyira pane zvakagadziriswa, iyo nzira pachayo inongoramba ichifamba, kushandura-sangano uye maonero akanaka. Olga anoti iye anoda kufarira nevatori. Makore mashomanana akapfuura akatanga kutora bhulogi, paanogovera zvifananidzo zvake nevadzidzi uye achitaura nezvehupenyu hwake.

Olga Novikova anofambisa zvakawanda, shamwari yehupenyu hwake inyanzvi yemhepo. Mhando iyi yemutambo inoda kudzidzisa zvimwe zvinhu - mvura, kupisa uye mhepo yakasimba. MuRussia, izvi hazvisi. Nokudaro, Olga Novikova anoenda zvakawanda. Asi kwete kungofadza nzvimbo uye mapikicha kubva kumativi akasiyana-siyana enyika zvakakwezva vaverengi ku blog yemusikana. Chimiro chake chakakwana chakanga chisingagoni kuramba chichionekwa. Olga akapindura minyengetero yevadzidzisi vake ndokuisa vhidhiyo yezvikamu zvavo zvekudzidzisa pane blog.

Zvose zvakatanga sei?

Mhinduro yakagamuchirwa pamigumisiro yekudzidzira vaverengi vakanyorerwa pa blog. Mavhidhiyo akabatanidzwa zvakanaka, maitiro anogadzirirwa nehutano hwakasiyana hwehutano hwepanyama uye, zvechokwadi, chimiro chakanaka chemudzidzisi chinokurudzira uye chinokurudzira kuti uite zvakakanganisika. Mavhidhiyo emitambo naOlga Novikova akakurumidza kuwana mukurumbira. Uye kune vakawanda vaida kudzidzira pasi pekutungamirirwa kwomudzidzisi. Vakaratidza zvikumbiro zvavo kuti varonge sangano remitambo uye kuitisa makirasi muimba yekurovedza. Saka pfungwa yemusasa wekudzidzisa yakaberekwa.

Camp Camp

Olga akave nemimba yekuumba musasa wekufananidzira kwevasikana, uko vasingakwanisi kunakidzwa chete nezuva negungwa, asi kuti vawane mufananidzo wezviroto zvavo. Musikana uyu akaunganidza boka rakasimba revashandi. Makirasi haasi Olga chete, asiwo mudzidzisi wezvokuita muviri (kaviri mutungamiriri wenyika), mudzidzisi wekudhara uye kushambira. Vaya vanoda kuenda kurwendo rwokutanga rwemhando vakawana vanhu vanopfuura 50. Zvinosuruvarisa, nokuda kwevanhu vakawanda zvakadaro haina kuverengwa. Uye pasina nguva vakaronga kamu yechipiri yekuchengetedza. Iye zvino Olga Novikova anowanzogadzira vanhu vanoda kuenda kumitambo. Vakawanda vatori vechikamu chekudzoka kwekare vakadzoka zvakare. Uye izvi hazvishamisi. Kuzorora uye kushamisira kwekuzorora, kudzidzisa kunonakidza uye semugumisiro - muviri wakaneta, wakanaka uye gungwa rakanaka.

Kudzidziswa naOlga Novikova

Akabvunzwa kuti anopa nguva yakawanda sei yekudzidzisa, Olga anoti unoda kuteerera mutumbi wako. Dzimwe nguva musikana anongotora maminitsi gumi nemashanu, dzimwe nguva anobata muawa mangwanani nemanheru. Kana wakaneta - inokubvumira kuti uzorore kubva pakudzidzisa zuva kana maviri. Kufanana nevanasikana vakawanda, mahudyu uye mabheti inzvimbo yechinetso. Saka, anovapa hanya zvikuru.

Olga haina kunaka nezvekudya. Mazano aro ezvokudya zvinovaka muviri ndeaya:

• Pane zvose zvaunoda.
• Kudya zvishoma nezvishoma, asi nemufaro. Kubva patafura inomuka nemanzwiro evanhu vane nzara.
• Ida muviri wako ugozvipa nemashizha, michero mitsva zuva rimwe nerimwe.
• Usarega zvachose mafuta. Chinhu chiduku chazvo chinodiwa mumuviri.
• Usadya shure kwe18: 00 - nhema. Zvakakwana kuramba manheru kubva pane zvokudya zvinorema.

Iwe unogona kugara muhumiro - iwe unongoda kubatisisa pane imwe nzira yehupenyu. Saka, zvinokosha kuti zviite kuti zvive zvakanaka uye zviri nyore. Kudzidziswa, izvo zvinopa Olga, zvinonzwisisika kunyange kune vanotanga. Anopa zvidzidzo zvidzidzo zvitatu: maminitsi gumi neminomwe gymnastics, yakagadzirirwa kwemaminitsi makumi matatu ekudzidzisa uye mushure meshonga yakazara yemaminiti makumi mashanu. Mashoko pamusoro pemisasa yekunakira, kufamba kwemashoko, mapikicha uye kubudirira kwevatori vechikamu - zvose izvi zvinowanikwa mubhuku rake rebhuga Olga Novikova. Biography, zvinonakidza kubva kuhupenyu, mazano kune vanyori anoshamisa uye anokurudzira panguva imwecheteyo. Kubva pamashoko ake, chakavanzika chezuva nezuva chekanako ndikunyemwerera. Fungisisa zvakanaka, tarisa zvaunodya, ita muviri - uye iwe uchava akanaka, unoda, unofara.