Depression - ndiro chinzvimbo? Zvinokukonzera uye zviratidzo, kuora mwoyo akamboona. Ndinogona kukurira kuora mwoyo yavo?

Kufa zera redu - depression. Ko zita chirwere akagashira kubva venhau, uye tichienzanisa kupfuura zvinotyisa nezvirwere kuMiddle Ages pakanga zvachose pasina mukana: Kana uchitenda Zvaifungidzirwa kuti 2020, pakati pezvimwe zvirwere mwoyo vakakunda ushasha, mberi vatungamiriri ano - zvemwoyo uye zvirwere; kureva kuti chirwere inova muparadzi №1. Nechekare, vanopfuura hafu yokuzviuraya zvose zvinoitwa nevanhu munyika, pasi mwoyo.

Depression - pfupi-izwi kuderera mune nyore mashoko chokuita zvimwe risingafadzi upenyu zviitiko. Zvisinei, vakawanda vakadaro kacho mwoyo manzwiro chaizvo vanowanzomhanyira kushushikana, izvo utano munhu wose anogara anosangana. Kunyange wo pasi pamusoro shomanana kuti gore mafungiro ndiwo maitiro kuti simba kuvhunduka (rutapudzo kubasa, rufu kana nekurwara yepedyo, kurambana).

Depression kana kushushikana?

Stress, tinofanira kutarisana zvinenge zuva nezuva, nekugadzirisa ose nematambudziko. Poor mamakisi pabvunzo kana kutadza anunure zvitukuriso kumutsa rekusuwa siyana inegumi. Munhu anogona kuona kushushikana, ari refu tungamidzana, nekuti matambudziko kubasa kana matambudziko mumhuri, pamwe rusina kukwana mberi rudo, kana uchida kuita chaizvo, asi hapana izvi, kana pane vakawanda vakarasika mikana nokuda nezuva kuona mhosva nyaya yokuti TV uye zvimwe zvikonzero zvakawanda, mazita anogona kuva zvisingaperi. Stress uye kuora mwoyo zvakabatana chaizvo. Mushure kushushikana mumuviri kuuya kudzivirira (response) maitiro - depression. Nokuti mumwe nomumwe, kunyange vasingakoshi, kwete kumhanya mupfungwa muviri anoshandisa zvakakwana mwoyo. Asi mwoyo zvishoma dzimwe nguva kunyange kubatsira vanhu.

Zvinokonzera mwoyo

A vanonyorwa zvose zvinokonzera kunetseka - safunga basa, nekuti munhu wese chakasiyana uye mumwe aumba pachavo maitiro avo uye kufunga mapatani. Munhu wose ari pasi pano ane yavo muupenyu uye mumwe anoratidza kuti maonero emergent ezvinhu. Uye saka pane vadzidzisi zvuru gumi anonetsa ezvinhu. Panguva iyoyowo, mumwe nomumwe zvinhu izvi vane chimwe chinhu chakafanana: zviitiko vari vedu zvakanaka uye upenyu pangozi. Saka pane zvechokwadi vemungano kunzwisisa.

Mamiriro mumuviri afunge hachifadzi mukuru kusuruvara kana kusuruvara inonzi mwoyo chinhu. It marondedzerero upenyu hwevanhu uye mhaka kuora mwoyo.

The kukonzera kunetseka ehurumende

Finance. Financial ukama, maererano vaongorori vakawanda, muri kukonzera kuora mwoyo. Purchase imba kana motokari, Somuenzaniso, kufirwa mari nokuda kuba, zvikwereti kupati wechitatu, nezvinhu, uye vamwe.

Basa. Nokuti kuti basa unesungano ratios zvemari zvakananga, rinorondedzerwa izvozvo rwechipiri ari mazita chikuru kushushikana mupfungwa. Dzimwe nguva zvinoita sokuti basa uye basa - ari kuramba mhosva mwoyo. Vanhu vazhinji tiri pokutanga muupenyu hwangu akaisa kuramba basa ravo.

Safety uye utano. Nezvinetso zvoutano uye kuchengeteka anogara akaona inorwadza dzevanhu, nekuti matambudziko aya ngozi hwake.

Family. Nevemumhuri, kunyanya rinonetesa, unogona kuva chikonzero chakakura kuti mwoyo. dzimwe nguva izvi zvinoshungurudza iri kunonoka kwemakore uye anoshandura chirwere chakakomba.

Personal ukama. Ukama vaaiziva, shamwari uye kunyange vatorwa vanogara mupfungwa ruvara, uye kazhinji vanopa pave mhaka mwoyo.

Personal matambudziko. Vanhu nguva dzose vanowanzoda kudzora hwavo kana upenyu hwevamwe. Asi kana akaderedza kuzvidzora, kushushikana kunotanga, sezvo vanhu vanowanzofunga kudzora vamwe uye pachavo.

Rufu. Kunyange rufu hwechipfuwo muridzi wayo kunonetesa pfungwa, tisingatauri nezvorufu vadiwa. The rufu zvinogona kunzi tsime guru chirwere, sezvinoita mwoyo. Chiremba iyi inoshanda, vachibva mupfungwa pfungwa maonero.

Kutadza kutaura pachavo. Man anoda kutaura pachavo uye kutanga chinhu aripo, asi kwete vose kubudirira.

mwoyo mwoyo

Izvi zvinonyanya kakawanda nechirwere, icho rinorondedzerwa maererano vakawanda tsika uye chikuru hanya varwere vanenge somatic pathologies. Varwere akataura siyana zviratidzo zvokuora mwoyo uye kufunganya. Inogona kuonekwa pakutanga vashoma, kana mumwe somatic chiratidzo (kuneta, hope zvirwere, marwadzo, somuenzaniso). Zvimwe zvokubvunza unotipa huchiti zvakajeka akaora mwoyo kana kufunganya. Main zvinhu:

1. Depression uye kuzvidya mwoyo vari richiratidzwa zvakasiyana mumuviri nomupfungwa zviratidzo.

2. Matambudziko aya haana chokuita kuratidzwa usimbe kana simba, nekuti murwere ari kuedza tizvikunde.

3. Pakuitisa kurapa kunoda nguva yokubvunza kuti kusarudzwa kurapa kwakakodzera.

The chikuru zviratidzo zvokuora mwoyo

Care kushanda pamwe musoro, kazhinji achitamba mitambo kana kuita kudaro chiitiko mitambo Rinobatanidzwa ezvinhu akaipisisa, ngozi, uyewo kudzamisa kubhejera - zviri zvose kuna pamwero zvingaratidza depression. Depression kunozivikanwa yakaoma. Izvi imhaka kurudyi mumwe ari zvisizvo kuti unofanira kuudza vamwe vanhu pamusoro pezvakaitika, uye nekusagona kubata navo pachako - chiratidzo chokusava nesimba kwevanhu. Ukuwo - chokwadi kuti kakawanda kuora mwoyo varwere vavo kuvanda shure kudhakwa uye / kana kwakakasharara.

mupfungwa zviratidzo

• Kutambura, kurwadziwa, kuora mwoyo, akaora mwoyo, kupererwa.
• Matambudziko mwoyo, womukati Makakatanwa, tariro nenjodzi.
• Kugumbuka.
• Kugara kuzviremekedza mhosva, mhosva.
• Kusagutsikana nezvechitarisiko chavo, ungaderedza nechivimbo, kusanyatsozviremekedza.
• Neb kana atadza kuwana mufaro kubva yakapfuura kunakidze mabasa.
• Akaderedza kufarira nyika yakavapoteredza.
• Wakarasikirwa kukwanisa nemanzwiro akasiyana (panyaya nokuora mwoyo).
• Depression - ibatanidzo mwoyo mamiriro mwoyo zvichaitirwa hama uye utano, uyewo kutya sokuti untenable muvanhu.

vasiri kuratidzwa

• Kushushikana hope.
• Chinji Nzara (kunyanya nokudyisa kana vakutarisire).
• Kutyora kushanda ura.
• Neb pabonde.
• Ungaderedza simba, simba, kurukutika pasi zvakajairika njere uye mumuviri mabasa. Izvi zvose zvinogona kukonzera chirwere rinonzi "mwoyo". Hapana mauto pasi zvinhu zvoupenyu hwezuva nezuva.
• Mumuviri marwadzo Runonzwika hachifadzi (somuenzaniso, ari intestinal nharaunda, mumwoyo tsandanyama).

maitiro kuratidzwa

• Nematambudziko achiitisa basa chinangwa uye passivity.
• Kudzivisa kuonana (katsika ushoma, kurasikirwa kufarira kune vamwe vanhu).
• Kurambirwa zvinovaraidza.
• Richishandiswa psychotropic uye zvinodhaka marwadzo uye udhakwa, izvo kunozorodza kwekanguva.

mupfungwa kuratidzwa

• Dzikatadza kuramba uye tichifunga.
• Kuome zvisarudzo.
• The predominance kufunga pamusoro hwangu, zvainanga zvakaipa.
• Tariro, kwakakwidibira kuronga ramangwana pamwe kushaya tarisiro, pfungwa yake maturo ariko.
• Kuzviuraya pfungwa (kwazvo zviitiko mwoyo). Ndokusaka mwoyo rinowanzoshandiswa kubatwa zvinodhaka zvakasiyana.
• Pfungwa yake asingabatsiri, chisingakoshi, Kusabatsira.
• Slow kufunga.

Kumisa chirwere "mwoyo" rinogona akachengetedzwa kwevhiki dzinoverengeka ari chiitiko mumwe nhamba zviratidzo izvi.

kuora mwoyo pakafunuka

chikero ichi yakazokudziridzwa pachishandiswa kurapwa zvaanorumbidza, yakaratidza kuti koshesa zviratidzo zvokuora mwoyo uye akadarika chikamu zvichemo zvevanhu. pamwero uyu kugadziridzwa kanoverengeka, mumwe mushanduro yaro ichangobva akazviratidza muna 1996. The racho nemibvunzo wokutanga akatora nzvimbo muna 1961. The miedzo vasiri chete kushandiswa kupima mamiriro vakuru, asiwo nechirwere mwoyo mune kuyaruka. Kwavari, akasika chakatorwa shanduro bvunzo. Depression Scale kunobatsira kuyera simba pamusoro zvokuora mwoyo, akavonga kushandisa bvunzo zvekuongorora kunaka kurapwa.

Zvinofanira

Testing zvinoitwa pakutanga pamberi nyanzvi VERENGA mashoko Formulations. Varwere vari inopiwa magazini nemibvunzo, asi ivo vakaitei nemashoko. The vanamazvikokota kufungawo zvimwe zviratidzo (padanho kusimudzira nyaya tichitarisa njere, nhoroondo, etc.). Zvisinei, zvino, nzira kupfuura miedzo kuwedzera nyore. The bvunzo chimiro yakakamurwa mapoka mashoko 20, chimwe nechimwe chine mashoko anozivikanwa kuverengwa 0 kusvika 3, kana untagged (mu iyi, iyo inogara iri rinoitwa mushure pfungwa nendima bvunzo). Hazvina kubva mumwe boka sarudza chimwe mashoko zvikuru zvakarurama zvinoratidza evanhu mukati pavhiki uye panguva yokuedzwa. Anoshamisira nerimwe boka zvakarongwa kuitira kuwedzera dhigirii rokuratidzwa zviratidzo. Vamwe Mapato zvinosanganisira dzimwe nzvimbo, iyo vanokosheswa zvakafanana. Asati asarudza imwe mashoko anofanira kuverenga mumwe musimboti kuratidzwa boka. Version 1996 rine nerimwe boka mashoko mazita. Zvinofungidzirwa hope, kudya, kuzvidya mwoyo, kurukutika, kuzvicheka-mhosva, pachena kuvapo kuzviuraya ideation, uye zvichingodaro. Pane kunyatsotsanangura kana mune rimwe boka mamwe mashoko sokuti chokwadi, unofanira kusarudza rokupedzisira chinhu. In yapfuura neshanduro Unogona kusarudza mumwe akakodzera mvumo. Pfungwa ine zvirevo rave ndavhiyiwa processing.

Nzira kuzvida kubva mwoyo

How kubuda mwoyo woga? Zvidzidzo Most yakasimbisa kukosha okuzvibatsira ari mubishi ndichiva kubvisa maitiro, mupfungwa uye mumuviri matambudziko. Pindura mibvunzo inotevera, uye ipapo unogona nyore kuona kana paine zvakakwana kuti okuzvibatsira:

1. Wati akasangana kuzviuraya? Kana mhinduro iri hongu, unoda kubatsirwa nenyanzvi.

2. Pane pfungwa matambudziko mwoyo mamiriro munzvimbo dzakawanda upenyu: mukudanana, basa, utano, kukwanisa unakirwe? Kana mhinduro iri hongu, zvinokwanisika kuti iwe iziviswe Generalized mwoyo, nokuti kununurwa kwayo inoda kupindira zvakadzama kudarika okuzvibatsira.

Kana kupindura mibvunzo vose ndizvo zvakanaka, unogona kutanga okuzvibatsira. Kana mushure memwedzi yakati dzokuzvikoshesa kuvandudzika kuitwa, hauoni, tsvaka mamwe rubatsiro. Kusava nechokwadi, kuzviuraya, kuwedzera kuora mwoyo kana zvimwe Kushatiswa utano anoratidza kudikanwa kurapwa pakarepo kuti nyanzvi.

Books, maCD, mavhidhiyo makaseti

Saka, sei kubuda mwoyo woga. Books kukupai zvakawanda kuti hazvigoni kuwanwa mune purogiramu psychotherapy. Unogona kuverenga hwomutambarakede kumhanya kwamuri vavanogara kwekanguva bhuku kana kuverenga zvakare. Kana iwe nokubatanidza basa nemabhuku uye psychotherapy, ipapo kukurumidza kusvika nemigumisiro yakanaka. Zvinokosha kucherechedza kuti nyaya mupfungwa zvirwere kune mabhuku akawanda, akadai sokuti "Kuora mwoyo ramiswa," munyori Richard ^O Connor.

Vanhu vari nani kuonesesa kuona mashoko, zvakakodzera kuona firimu kana mavhidhiyo rakazvipira kuvandudzika kwavo ehurumende uye pakurwisa mwoyo.

okuzvibatsira uye Indaneti Group

Psychological Group anopa mugovane anodiwa nokunzwisisa uye rutsigiro. Kana vanhu vane matambudziko akafanana rwakavapo, vanogona kugoverana zviitiko uye mashoko, kutaura pasina kutya kutongwa.

The "World Wide Web" pane nzvimbo dzakasiyana vakazvipira pakurwisa mwoyo. Unogona kuverenga mashoko kana kuti Chat kana Forum panyaya "mwoyo". Wongororo - ariwo rutsigiro wakanaka.

Kuzvida, netsitsi, nzvenga kushushikana

Kurwara unopisa simba rako, uye regai kuva zvakawanda zvasara mabasa nezuva. Musaedza kuisa pachedu matambudziko uye kutora mamwe basa. Rakakamurwa wandei zvokukura zvinhu zvikuru uye kuita zvishoma, sezvaunoita kutsungirira. Kana zvichiita, dzivisa chinokosha muupenyu.

Hazvisi nyore kuti kudzidza kudzivisa anoshungurudza ezvinhu. Kuona kuwanda zviito uye zviitiko anogona zvinoshungurudza zvazvinoita, uye funga kuti kuti vakavapoteredza. Usashandisa zvinovhiringidza pfungwa zvinhu uye doro, izvo, kufanana zvinodhaka, anokwanisa kuderedza kuora mwoyo zvishoma chete. Pangosvika kudhaka ichaitwa, pashure kushandisa izvi zvinhu zvichava zvichiipa.

Dzidza sei kwokuranga

Nzira huru kubuda mwoyo pachavo - nehafu yeawa yokurovedza muviri kakawanda pavhiki. Kunogona kuvandudza Ndakaguma yako shomanana. Uchiraira anogona kupfura kuti tsandanyama uye huta Zvinetso, kuwedzera simba, rinowedzera mweya. Uyezve, kurovedza zvinosimudzira kugadzirwa enkephalins uye muuropi muviri - zvinhu yakafanana yepanyama antidepressants.

Vakai dzakakodzera zuva nezuva uye edza ndokuatakurira kunze nepaunogona napo. Simuka ose zuva panguva imwe chete, dzimwe nguva kudya kana kuenda kunorara mangwanani kuitira kuti vave zororo rakanaka. Kuvakwa daily hunoita kuti chakaipa nokushanda kwenhengo dzomuviri uye dzishandise wachi yavo utachiona kuti kwakakanganiswa mu mwoyo nyonganyonga.

Read! The zvakawanda zvaunoziva pamusoro mwoyo, zvinova nyore kukurira dambudziko sei kubuda mwoyo woga. Kuziva mwoyo kunoita kuti zvishoma kutyisa uye zvisinganzwisisiki.

Kuzvida uye chii dzinoitwa

Ona nezvawaitarisira. Edza kuvateerera mwoyo, asi regai kuisa nechinangwa kusarudza zvakanaka kana kwete. Ziva nzira pfungwa dzavo Ichashandiswa kuti chinangwa maonero oga nyika yako, neramanyepo mwoyo.

Murume mwoyo kakawanda haambotauri kukurukura. Asi ari oga, oga zvinetso, uchanzwa zvakaipa chaizvo. Zvino boka revamwe vanhu, iwe uchava kubva kuora manzwiro avo kutsauswa. Ita chaunoda nemunhu mumwe. Kazhinji kubatsira mapoka rutsigiro. Pane vari kuenda vanhu vari rakafanana ezvinhu.

Uye Chikurukuru, vachengeterwe kubudikidza nokutsungirira. Depression - chirwere huru zvakakwana, hazvisi kushanda. Unofanira kuziva kuti mune chirwere ichi kupora haisi Kusara asi mutemo. Unganidzai murefu uye kugara yeuka kuti uri kuenda apore.

mishonga

Zvinodhaka pakurapa zvinowanzoshandiswa uye nemanic, uye mwoyo inoti. Izvi ndezvechokwadi kunyanya chakakura ezvinhu mune makuru mwoyo nyonganyonga uye dambudziko mwoyo apo. Mabatirwo zvishoma kwazvo siyana zvokuora mwoyo uye anogona kupfuura pasina mishonga.

Hazvinei vanhu gore rimwe mwoyo kana vhiki - zvinodhaka nachiremba varwere uye rinorema, uye mwero, uye munyoro mwoyo zviratidzo. Mukuru zvimiso zvinobudirira mishonga iri nguva zano chiremba: chiremba kushanyirwa, kunyatsotevedza ushandiswe regimens, Frank hwakadzama mashoko nezvechirwere chake zvavo, uye pamusoro matambudziko oupenyu. In nedanho kugadzwa mishonga vanofanira kubvunza mibvunzo kuna chiremba, vachakurumidza unyatsonzwisisa kwamuri.

Life Pashure Depression (mu zvinofungwa vanhu)

Sezvinoratidzwa vakawanda nezvaro, panguva kunetsana chisarudzo uye kubvisa anoshungurudza zvikonzero vari kutungamirira zviitiko yakawedzera kushatirwa changed nyore mafungiro, anetseka hope. A maitiro ndiwo hypersensitivity - kusashivirirana kuti zviwane. Vazhinji vakati vanowanzotanga nomusoro.

Kushatirwa uye wokusagadzikana, kurukutika, kugara pakutsvaka mabasa akasiyana-siyana, kunyange mumamiriro ezvinhu kuti pave nemamiriro ezvinhu kuti varaidzo (vamwe vanhu vave se "kuneta kuti haasi kutsvaka rugare") Sezvineiwo omesa upenyu. Mushure mwoyo vamwe vanhu, kutonga nezvinooneka wongororo nekusiyana, rinowanika kwakakwidziridzwa manzwiro ane raidudzwa fussiness, nokusagadzikana.

Kuora mwoyo akadzima!

Patient akasvetuka anoshandura pfungwa dzose, pakarepo akadzvinya Kashoma kwete zvichitungamirira pamwe avo kusvikira kumugumo. Akanetseka kugona kushanda, hope ipfupi. Mushure mwoyo, zvose inoti izvi kukura nokuda infringing kugutsikana muuropi kweserotonin nemamwe neurotransmitters monaminov.

Pane zvakawanda kuedza uye ongororo dzakaratidza kwainge pakati yezviri kweserotonin maitiro uye akasiyana mupfungwa inochinja. Zvimwe zvinhu anogona kutaurwa siyana kwemakemikari anobudiswa kuchinja kuti kuitika semhinduro kusimbisa zvinhu.

Panguva mwoyo uye mushure akaona dysfunction ari bonde omumuviri, thyroid dysregulation mu "hypothalamic-pituitary-adrenal akabatana." Uyezve, mwoyo kazhinji kunotungamirira dysfunction ari braking mamiriro cerebral cortex uye diencephalic marongerwo pamwe desynchronization pamusoro zvoutachiona mutinhimira uye zvigadziriswe pakati mutemo ichimutsa pahope nguva.

Mushure mwoyo inoda kururamiswa. Various Homeopathic mishonga kubatsira kubvisa migumisiro chirwere ichi sezvo mupfungwa uye kuora mwoyo. Haazopindi muviri chomukati svikiro iri akaipa kukurukurirana, humboo vakanga normalized pakugadzira vanoshingaira zvinhu panguva samolecular pamwero muuropi mutemo nokukanganisika urongwa, nokudaro kubvisa hormone kusaenzana uye yekudyidzana anovandudza upenyu vanhu achirapwa depression.