Feijoa nepamuviri: zvivako anobatsira uye contraindications

Pamuviri kunogona kuunza upenyu akawanda mitemo uye kuchinja. Pfungwa iyi inofanira kupiwa pamazita mishonga kuti kuwa mukati zvokudya. Vanachiremba vanosimbirira kuti vakadzi vose vane mimba, pamwe kunyatsotarisirwa uye mutoro yokusvika kuna muunganidzwa zviripo.

Zvinonyatsozivikanwa kuti panguva gestation ari mwana womukadzi anokwanisa rinoshamisa kuedza: zvisingafungidziriki mubatanidzwa zvigadzirwa, kushandiswa zvikuru kunaka zvokudya uye zvinhu. Zvisinei, pasinei kufara akasvetuka, unofanira kuedza kudya zvokudya rinounza kwete chete mafaro asi kunobatsirawo.

Food vakadzi vane pamuviri anofanira kunyatsoongorora pakati nepakati uye zvakasiyana-siyana zvinobatsira mudumbu kukura zvakanaka. naizvozvo zvakafanira kuti funga zvokudya kuitira kuti kufadza uwandu zvinovaka muviri zviri mairi.

Kuti aite izvi, unofanira kudya michero nemiriwo yakawanda. Hazvina chinodiwa kuti weshumba mugove ndiye okunze vematunhu, apo mukadzi anogara. Hatifaniri kusiya feijoa. Munguva ichangopfuura, muchero uyu akava anenge chizvarwa kuvagari vose okunze munyika dzine, asi kakawanda inowanikwa kumaodzanyemba. Its kuravira unhu uye akafanana mastrawberry uye persimmons, uye chihenge. Feijoa panguva pamuviri harisi chete dzisingakuvadzi, asiwo, nemhaka zvinobatsira ehupfumi, inokurudzirwa nokuda muenzi patafura.

Chii Feijoa?

Form zvibereko fananei zai, pamwe musiyano chete ari kuti ake "goko" rima zvakasvibirira ruvara. Kunyange zvazvo mudumbu inokura kumaodzanyemba, ayo munuhwi zvakawanda nowenyika chando uye mazororo Gore Idzva. Kana uchisarudza zvibereko zvisharu, unofanira kuva nechokwadi chokuti uri ganda haana mavara rima kana Dots akasiyana-siyana: zvibereko wakabirwa ungangova chichibatsira pamuviri.

Kakawanda, michero aya zvifambiswe vachiri hafu manyoro. Naizvozvo, hapana zvinotyisa zvichaitika kana muchitoro kuibva zvibereko. Dzimba anogona kuiswa munzvimbo ine rima, nzvimbo yakaoma apo vachaita ripen. Dudzira Zvinongoreva, chibereko chaibva dzamutswa, aine mondo-kufanana pulp. Anoshandiswa chikafu kunogona angambosvika: zvose hunoratidzei Feijoa anobatsira panguva yepamuviri.

In chikafu zvinobatsira kushandisa kwete mukati, asi ganda muchero. Zvisinei, izvi hazviitiki nguva yaro chairwo kuravira, vakawanda kunyange vanoona hachifadzi. Mukuru zviri phenolic yeimwe mu muchero goko inoita chinokosha kudzivisa kenza. Naizvozvo, kana haudi manakiro ganda, inogona kuwedzerwa tii, kwerubwinyo rwakagara rwuripo wakatemerwa. Manakiro nyama nowenyika muchero uye bheri kunovhengana, pamwe perceivable Notke ayodhini.

The akasiyana sezvamunoita

Chii saka akapfuma muchero, chii chacho sezvamunoita uye chii chinoita kuti kushaika Feijoa? Useful ehupfumi panguva pamuviri iri kunyanya kukosha. Zvino nyaya muchero uyu, vari inongova akasiyana. Michero ine vazhinji folic asidhi nomukaka, izvo zvinokosha pakuumba mwana muviri. Kukundikana foliatov uyewo inotungamirira kutanga kupererwa, sizvo inotungamirwa masero eropa nedzimwe malformations.

Zvinozivikanwa kuti zvomugungwa rakawanda ayodhini. Kwagara kuti izvi hazvisi zvasukwa vorongerwa. Zvisinei, tavakuziva zvino kuti feijoa asingadi ane uwandu muviri zviduku. Kakawanda, chibereko ichi rinoshandiswa kurapa pakurapa kenza thyroid, chinotarisirwa vane chirwere cheshuga Muterere uye zvichingodaro. Uyewo, iva nechokwadi kuti varumbidze kudya feijoa panguva yepamuviri.

Kunze ayodhini uye folic acid, muchero siyana akapfuma mavhitaminzi uye zvicherwa mapoka. sezvamunoita Its iri vaisanganisa yakazara miriwo faibha, catechins, pectic yeimwe uye leucoanthocyanins.

zvachose ngozi

Feijoa mu pamuviri yakachengeteka chose, pamwe vose amai mwana. Kunze kungava chete vakadzi vane mumwe kusashivirira, asi havasi kudaro kakawanda.

Zvakanakirei?

Feijoa panguva pamuviri anokwanisa kugadzirisa matambudziko akawanda mumuviri mumwe mukadzi. Saka, zvinobatsira kubvisa tsvina, anoita somunhu antioxidant, yekudyidzana anovandudza zvirwere, achidzivirira pamusoro chikosoro uye pamwaka Kurwara. Nokuda mukuru ayodhini kugutsikana, izvozvo anobvisa mwana namai ayodhini kushaikwa kukura. Uyezve, feijoa nechokumusoro mashandiro ari zvomudumbu ezvinhu, kunotadzisa kupatira, kunobatsira kuchengetedza optimum BP.

Potassium ari murwiyo muchero, kunobatsirawo pamusoro pomwoyo, normalizes BP. Sezvineiwo, sei fetus wakawedzera, uye pane imwe kuderedzwa kumanikidzwa pamwe chete kunyatsoshanda. Uyezve, mukuru simbi tigutsikane runoita kutonga kubva kupererwa, kunotadzisa mwoyo.

With kushandiswa nguva dzose feijoa panguva mukubereka vana Kwabviswa hormone kusaenzana. The optimum nhamba zvinokosha mavhitaminzi uye chiya chisingadiwi zvinhu inodzora kemikari kugadzirwa.

Contraindications: Ko Ivo Ariko?

Zvinenge zvose vakadzi vanogona kushandisa feijoa nepamuviri. Contraindications kuitika munyaya matatu: cheshuga, hyperthyroidism, idiosyncrasy. Saka, zvine musoro kutaura kudya muchero haarambi migumisiro yakaipa.

kuritenga rokutanga risati zvakafanira kufunga njodzi kushandiswa feijoa. Useful zvivako uye contraindications ari pamuviri vane zvakawanda, saka kana tinofanira kuva pane imwe nyaya iyi, zvakakosha kusiya kushandisa muchero uyu. A vazhinji sucrose uye ayodhini anogona achiipa mamiriro chirwere cheshuga kutambura kubva hyperthyroidism, zvichikonzera pakarepo uye kwazvo kurwisa. Kana munhu intolerances, inowanikwa zviri zvikuru zvisingawanzoitiki, sezvo chikamu boka feijoa muchero yakaderera-allergenic.

Sei?

Kudya muchero uyu anogona kuva dzakasiyana wokuvhenganisa muchero yasvika pamwe shuga, wedzera kuti salads uye pizza.

Zvikuru chinobatsira mbishi feijoa, kunyanya ayo svuura. Saka zvinodiwa kudya muchero yose, muchikuya nayo, kugadzirira "mbishi" Jam.