Grouper (hove): tsananguro uye Quick

Hove kunokosha chaizvo kubika chigadzirwa, sezvo rine zvinhu zvakawanda zvinodiwa nomuviri womunhu, mamineral zvinhu. Saka, kubva siyana kwemarudzi ezvinhu izvozvo Anobika pose vari kugadzirira dzinonaka, nemamwe, ndiro utano. Somuenzaniso, ari grouper - hove iri quirky chaizvo, asi anobatsira. sezvamunoita wayo, magnesium, phosphorus, yavaibvisa, calcium nezvimwe zvinhu zvizhinji. hove Uyu ndomumwe vaikudzwa nzvimbo iri zvokudya, sezvo rine macalorie mashoma chaizvo (pa zana magiramu zvibereko chete nemakumi masere). Ngatikurukurei muudzame chii chinoumba grouper hove, ari tikundikane rokuzvigadzira kwayo uye anobatsira zvivako.

Description hove

Guper rinoreva gungwa Bass, anogona kuwanikwa muGungwa reMediterranean, uyewo yePacific uye kuAtlantic mumakungwa. hove iri rusununguko yakasiyana nedzimwe ruvara, pamwe mubatanidzwa zvivara, upenyu zvisungo uye vazhinji nevamwe dzinonakidza mapatani. Uyezve, ruvara angachinja zvichienderana nokuchinja dzezvakatipoteredza ezvinhu.

Interesting ndivo shaya rehove. Vane rinorema kwazvo, apo rokumusoro rushaya ndiyo yakakura kupfuura rezasi, izvo zvinobatsira kumedza zvakatapwa yose. Kune akasiyana akawanda hove ichi, vanogona kuva inosiyana uye zvakasiyana nechitarisiko chavo. It kunoitika Somuenzaniso, hofori grouper. hove uyu kureba mamita matatu uye vanoyera ndiyo makirogiramu mazana mana namakumi mashanu. A kureba vamwe vanhu idukusa makumi masendimita. The grouper, ine huremu hapana anopfuura makumi mashanu makirogiramu, ane kuputsika kunaka uye kunoonekwa sechinhu delicacy. dzinoita Large hazvisi akakodzera pakubika.

Muto kuti grouper

Ingredients: spoon matatu mafuta omuorivhi, zviviri leeks, maviri hanyanisi, mazana maviri namakumi mashanu magiramu akaoma waini chena, mumwe musoro Sturgeon, mazana mana magiramu kuti pakuyera kuti grouper, parsley, mhenderekedzo shizha uye clove pamusoro gariki, mumwe kilogram pamusoro nembatatisi, zana nemakumi manomwe nemashanu magiramu mukaka, yolks maviri, munyu kuravidza.

Preparation:

Very zvinonaka uye utano anonzi grouper (hove). How kubika zvokudya wokutanga kubva mairi, tichakurukura ikozvino. Saka leek kuchekwachekwa, mbatatisi akatema akakora makuru, parsley kuchekwachekwa. Mugango kudira mafuta, akaisa hanyanisi uye leek nyemba pamusoro svikiro kupisa maminitsi gumi, kusvikira miriwo kuwana yendarama Hue. Ipapo akawedzera imwe fő nemvura uye kupopotedzana kusvikira kufashaira. Pashure pacho musoro hove, pemidengerero, uye maminitsi gumi gare gare kuisa nembatatisi, munyu uye kuramba kubika mumwe awa nehafu.

Sezvo nguva yakafamba, musoro wake kubviswa uye musanganiswa haachandidi. grouper Next (hove) anobuda muto, bvisa kubva ose mapfupa uye ganda, uye ipapo naMashi aine forogo, kuiswa blender pamwe matapiri uye arohwe. The zvichiguma muvhenganiswa inowedzerwa mukaka uye kumutsa nokukurumidza. Tyava ari mondo, ugoadira zvishoma muto pauri, achiri kurova. uremu ichi anoiswa mune hove-mashed mbatatisi vari pakutsamwisana asi kwete pakutsamwisana uye anoshanda kusaswa parsley.

Grouper ne bhinzi Salad

Ingredients: mumwe matatu makirogiramu nehove huru, rimwe Ginger mudzi, hafu chakasimba uye zvinozipa pepper, nhanhatu zvipunu Sou muto, spoon mashanu mafuta muriwo, mafuta sesame, zviviri pinches chena mhiripiri, chibage starch, girini hanyanisi. Nokuti saradhi: mazana matatu namakumi mashanu magiramu yebhinzi, mumwe duku dzvuku hanyanisi, nezvirongo ina "Teriyaki" muto, zana namakumi maviri magiramu ane pakati inomera (gorosi, bhinzi, uye zvichingodaro).

Preparation:

Grouper (hove, mufananidzo wanamatira) nokuda yokubika ichi yakabikwa multivarka. Chokutanga, hazvina anatswa kubva gills, chikero uye ushingi, zvakanaka kushambidzwa uye gurwa, kwete dorezaya kuburikidza. Zvidimbu vari zvinenge zvakazara musanganiswa munyu, chena mhiripiri, uye starch. Green hanyanisi vendu mugove anosvikirwa saizi zvidimbu, kunyikwa mumvura inotonhora, uye chena - nechepasi Multivarki. Top wemagazini grouper zvakaenzana.

Peppers, girini chikamu hanyanisi minhenga uye Ginger racherwa rinoparadza uye kupararira pamusoro hove. Zvadaro nokungwarira kudirwa kufashaira mvura uye akasarudzwa "nokuipisa noutsi hwemvura" rudzi, apo yakasungirirwa kwemaminitsi gumi nemashanu.

salads

Beans vari yakabikwa nemvura, achiwedzera zvishoma munyu. Chopped hanyanisi uye furaya mu ruomba, zvino wedzera kuna bhinzi, mumuto "Teriyaki" uye matavi. Zvose izvi zviri chaibva ndokuwarira uri mundiro.

Grouper - hove, iyo akashanda pamwe bhinzi Salad zvinenge zvose Chinese maresitorendi, saka iri kushamisika upi Gourmet kudya.

Grouper mbatatisi mu foil

Ingredients: imwe hove huru dzinenge mazana manomwe magiramu, zvina mbatatisi, muto hafu ndimu, maviri spoon mafuta muriwo, munyu nezvinonhuhwira kuti kuravidza.

Preparation:

Chokutanga, nehove unotemwa, kucheneswa, kubvisa gills uye zvimbi, undoshamba. Zvino akadurura pamwe ndimu muto, kutongokwizwa nezvinonhuwira uye munyu. The chigadzirwa rangova marinate kwehafu yeawa. Zvichakadai, svuura mbatatisi, racherwa zvidimbu ndokuwarira pamusoro foil, izvo rokutanga vaifanira kuva mafuta. Pamusoro paro anoiswa hove, uye ipapo zvakare matapiri. Angazvidzvisa akaputirwa, achiita pasuru, uye kupfeka kubika jira, iyo zvino akatumira muchoto kwehafu yeawa.

Fried grouper (hove) dhishi hazvidi zvirimowo, saka hakurevi chinhu yokuvirisa. Kana kutsvakwa, rinogona kushumirwa manyoro Cherry nemadomasi nemiriwo matsva.

Grouper pamwe nemadomasi uye maorivhi

Ingredients: zvidimbu zvina hove mazana maviri magiramu nerimwe, magiramu mazana matatu Cherry madomasi, masere magiramu yemiorivhi pasina mumakomba, Welsh hanyanisi - zvidimbu zviviri, spoon yamafuta matanhatu, magiramu mazana matatu Lager mana akadzvinyirirwa mashizha ose Basil, spoon mashanu hove (. miriwo) muto, munyu nezvinonhuhwira kuti kuravidza.

Preparation:

Very zvinonaka grouper kwaanoda. Hove, iyo inozivikanwa kwatiri photo, inogona zvokudya kune mutambo tafura. Kuti agadzirire dhishi ichi, unofanira chekutanga geza hanyanisi, dimura nayo, madomasi uye maorivhi akatema hafu. Mune chakabikwa mugango furaya mu ruomba mashanu maminitsi hanyanisi uye hove kusvikira yendarama mashava. Zvadaro kuisa madomasi uye maorivhi, maminitsi maviri akawedzera kuti doro ndiro zvakakodzera kuti ipfungaire pamusoro soro kupisa. Fish muto dzakadururwa, nomunyu nezvinonhuhwira ndokusasa, bikai kwemaminitsi maviri. Gadzirira hove inoiswa mundiro arisase Basil.

Grouper chinhu hove izvo rinoshandiswa dzokubikisa ndiro siyana. Iye zvakanaka chero wechinhu: yakabikwa zvakakangwa, akabika, uye zvichingodaro. Ndiro kubva hove ichi vari vakawana kudzima, kuva kwakasiyana uye zvakanaka, uye kuvagadzirira ari vaitire.