Gym (Irkutsk) kero uye tsanangudzo

Kana ukasarudza zvakakomba utarisire muviri wako abatane yokurovedza muviri, Irkutsk uye mitambo yayo makirabhu achida kukupa kuti mukana. Nyaya ino achaedza kunyatsotarisisa uye chaizvo chii chinoumba zvimwe trenazherka guta.

vachidzidziswa chinobatsira mune yokurovedza muviri?

Chokutanga, edza kunzwisisa chinangwa vanhu vanoenda imwe yunivhesiti yakadaro.

Kazhinji ivo kushanyira yokurovedza muviri (Irkutsk hapana kunze), kuti varambe utano, kuvandudza psycho-kunetsa, kuti vawane kwetsandanyama kana kusiya mamwe kilos iwayo.

Basa racho yokurovedza muviri kunodiwa nezvainoita akasiyana mapoka netsandanyama. Classes kubvumira vanhu kuti kusimbisa kumwoyo, kuvandudza chimiro, kuwedzera simba, uye anokonzerawo tsandanyama inzwi richinjwe. Uyezve, dzidzo chaiko zvinogona kunzi zvinobudirira nzira hwokubata akaderedza kutapata, tsika dzakaipa uye ndakagara mararamiro.

Kwete pasina chikonzero kare, mapoka anenge zvose vabatire fanira panguva kushanda maawa pavaiita maindasitiri jimunasitikisi, zvino yava imwe nzira kune yokurovedza muviri.

Irkutsk aro zvivako yokudzidzisa

Guta rine anenge 110 masangano, kusanganisira basa zvinosanganisira yokurovedza muviri. Kumboda ndiwo zvakasiyana siyana makirabhu uye mitambo nzvimbo, vakagadzirira kupa vatengi yaro yepamusoro basa, wakapamhama makamuri vakapakata ano gym michina itsva, munhu varayiridzi.

Pakati zvikuru nevanhu netsvimbo govera:

- "eonikisi" uye SkyFit Street. Lermontov, kuvaka 90/1;

- Gold Tenzi mumugwagwa Maria Ulyanova, 13a;

- World Kirasi pamusoro nzira Marshal Zhukov, 13/1;

- Sport & Beauty musi Yamskaya 4.

Kazhinji, izvi yakakura ano zvivako, ane guru pasi zvirongwa uye mabasa uye, naizvozvo, wakakwidzwa mitengo kuti makirasi.

Kunyanya vadzidzi, vana chikoro uye vanhu mwero zvinoreva muna Irkutsk, pane bhajeti gyms, Workout iyo pasisina zvishoma inoshanda, asi chisingakoshi, somuenzaniso:

- "Olympia" (University dunhu);

- "Five Stars" (Far Eastern mumugwagwa);

- yokurovedza muviri "Nick" (Irkutsk, Lenin Street.).

Kusiyana namakamuri uye "vepamusoro" chete kuzunungusa kuti yakawanda, hapana akura simulators. Nokuti vamwe, vose mabasa zvakafanana.

"Olympia" (Irkutsk)

The yokurovedza muviri iri pedyo University mamiriro pasi nhamba 32b.

Pakati mabasa zvaipiwa mukirabhu:

- simba nokudzidziswa;

- maekisesaizi;

- Yoga;

- Callanetics;

- zvinoumba;

- kutamba zvirongwa.

Mari chete kushanya "Olympia" - 200 rubles kwemwedzi - 1.9 zviuru rubles, negore - zviuru 20 rubles.

Olympia anoedza kuita mabasa mitambo nyore kune vose Mapato vanhu, vadzidzi uye mhuri chaizvo discounts.

The Club ane chikwata varairidzi nenyanzvi Vanogara vakagadzirira kubatsira vatengi vavo vabudirire pazvinangwa zvavo pamberi penyu.

Sports Club "Stars Mashanu"

Vashoma chipa yokurovedza muviri, akashongedzerwa nomwoyo anodiwa zvokushandisa zvibereko vanga vaneta, riri pana Calle Far East, Kuvaka 144.

Nguva sangano; zuva kubva 8:00 am kusvika 10 pm.

"Five Stars" (Irkutsk) - yokurovedza muviri, izvo inopa mhando dzakasiyana mabasa (maekisesaizi, pilates, yoga, simba kudzidzisa, kutamba mirayiridzo) pa musoro chaizvo mitengo.

Unlimited pamwedzi chipeto kuti yokurovedza muviri ndewe kubvira 2200 kusvika 2700 rubles.

Mamwe mabasa Masangano zvinosanganisira urongwa ane michini sauna, runako Salon, kombiyuta Diagnostics.

Muzinda ane dietician anokwanisa kubatsira chero mutengi nezano, pave kuongorora maumbirwo omuviri uye gym nekuongororwa.

"Nika"

Gym "Nick" iri munharaunda Right Bank munhandare "Trud" (Lenin, 48) chivakwa.

Yokutandarira ane wakasununguka vagere nzvimbo, mumwe gym pakapuranga inopa nzira dzakasiyana-siyana mabasa, Cardio, ano gym zvokushandisa, sauna. The Club yave vakakodzera Varayiridzi kuronga munhu purogiramu yokudzidza uye kutanha munhu akakodzera simba zvitengeswa hurongwa.

Nokuti "Nicky" vatengi akauya nemotokari, pane akasununguka kupaka wongoramba.

Mari kwemwedzi kudzidziswa panguva kirabhu - vanenge 1900 rubles.

Kuti uwane mamwe mashoko unogona kutaura nemukuru urongwa neZvapupu navo pafoni.

Chii chinofanira kuitwa pamberi kuchikoro?

Chero yokurovedza muviri (Irkutsk) yaunosarudza, zvakachipa kana anodhura, yeuka mamwe mazano anokosha kuti zvakakosha kushandisa vasati vatanga chiitwa. Saka, iva nechokwadi kuti:

• Bvunza mazvikokota.
• Kureva murayiridzi kuronga munhu chirongwa yakadekara nezvaanogona yenyu.
• Uyewo, regai kuva okushamisira kubvunza mumwe yezvokudya kune mugumisiro basa yokurovedza muviri kwave zvikuru.

With kurudyi nzira Kurovedza vachakupai kwete chete midzimu yakanaka uye chivimbo, asi muviri wakanaka uye utano hwakanaka.