Healthy zvokudya chisvusvuro

Sei zvakanaka kushandisa zvigadzirwa isu rokupa yose zuva uye anoumba yako Muterere, zvinoenderana utano hwedu. Munhu wose anoziva kuti zvokudya zvinofanira kuva zvakasiyana-siyana uye nepakati, saka zvichienderana nenguva muzuva, unofanira kuchinja mari uye anoumba zvokudya. Chii dhishi inogona kugadzirira kudya, uye kuti akanga inonaka, uye anobatsira, uye Chikurukuru - nyore?!

Madekwana, Zvinokurudzirwa kuti kutora kupenya, miriwo zvokudya, asi kune avo vanoda zvinovaka muviri uye zvinonaka kudya, pane Quick zhinji zvabatanidzwa tichibatanidza mukuru-mafuta mhuka zvigadzirwa nemiriwo. Somuenzaniso, sezvo nyama inonaka chaizvo nezvirongo chisvusvuro nohumwe mbatatisi moussaka, iyo inogona kugadzirwa nezvinhu kuwedzera nyama kana miriwo chete vaya.

Nokuti ichi unoda nembatatisi, bhero pepper, eggplant, hanyanisi, madomasi, chizi uye minced nyama. All miriwo yakachena uye racherwa zvindori diki kana cubes, munyu, uye ipapo flavoured ne kufarira zviya uye furaya vachiravana kusvikira yendarama mashava. Minced zvakakanyiwa namafuta pamwe hanyanisi nemadomasi. Zvino vose akaturikidzana kunyenga chimiro uye muzadze shoma mvura (anenge 100 ml.). Arisase chizi uye kuzvibika kusvikira vagocherwa kwemaminitsi 30. Zvakabikwa nezvirongo kuzodya zvakanaka wakashongedzwa tafura uye kupa vaitamba mutambo mhepo.

Zvisinei, kana manheru uchida yakaderera-mafuta zvokudya, zvakanaka Siyanisai Casserole Muterere. Vanogona kuva vakagadzirira kubva koteji chizi, makarotsi, nhanga, achiwedzera kuti yakaomeswa muchero, nezvinonhuhwira uye nzungu, unogona kuedza siyana siyana. Cottage chizi , yaibatsira chaizvo uye chiedza zvokudya panguva kudya, vakakurumidza zvakakangwa chizi makeke, Pancakes pamwe koteji chizi, vanewo Salad Quick hwake kuwedzera.

The inonyanya dhishi anogona kugadzirira nokukurumidza uye caterers nokuda zvadzinofarira zvose - Salad ichi. Zvinonzi zvakagadzirwa chokwadi chaunacho firiji, uye iwe pachako unogona kuuya rayo marongerwo uye zita. Optimally, zvingasanganisira pakugadzira kusvikira shanu, shoma - vatatu. Product pamwe akasiyana kuravira achava kwayo hwaro, semuenzaniso. Carrots, radish, makabheji, nyama, hove, ham, howa, etc. By achiwedzera zvimwe zvinoriumba, zvakakosha kusimbisa uye mukwanisi kunaka achitungamirira zvinoriumba, uye kwete dzivaidza naye. Gadzirira nyore dhishi zvakadaro nokuda kwevaakanga zviri nyore, kana iwe usiri kutya kuvimba mwoyo wako uye mazano.

Good rinosimbisa zvakabikwa nyama (zvigadzirwa kubva), mufushwa, chizi, howa sezvo zvakakangwa uye marinated zai, hunovira uye matsva miriwo, mutema pizi, hanyanisi nezvimwewo hanyanisi. With zvomugungwa blends zviyo, chizi, nomuapuri, makabheji, madomasi. Salads vane matsva miriwo akafanana gariki nemiriwo matsva. Nokuti zvinodiwa, unogona kushandisa mayonnaise kana mafuta olivkvoe.

Munogonawo zvokudya nokuda kwevaakanga - muchero Salad. Izvi vhitamini kunovhengana vose veimba zvibereko, michero uye nzungu. All unofanira - ndiko kuti uzviputsanye, kudururira ruomba, yakashapa ruomba, yogati uye wedzera uchi kana weupfu shuga sezvinodiwa. Kudya kwakanaka!