Herbs kukosora - A Practical Guide

Panguva Mashoko chikosoro vakawanda pashure kuwana chikuru kuomesa chirwere chikosoro - zvose yakaoma uye kunyorova. Chero chezvinodhaka unogona kuwana zvinhu zvakawanda pamusoro chirwere ichi. Kazhinji, maererano kugadzirira vose yemakwati. With nemiriwo kukosora musha, unogona kuita pasina kurapwa nemishonga zvinodhura. Vachiunganidza nemiriwo kukosora akakurumidza akapora utano hwako.

Idzi nedzimwe zvinomera: maruva uye rekushongedzesa kuti chikosoro ane zvinovaka muviri zhinji kuti zvinobudirira kurwisa chirwere. In pakurapa pakaoma chikosoro kubatsira zvinomera rurefu zviri zvinokosha anonhuwirira. Kana chikosoro iri nyoro, ndiwo miriwo zvakafanira, akapfuma polysaccharides: ivo kupfavisa uye kuona kuti phlegm.

Pane Recipes dzaungashandisa kumba. Kune Recipes dzakawanda, saka vanosarudza munhu nezvaunokwanisa zvakanakisisa, sezvo vose vari kunetseka chete chirwere zvinobudirira. Mishonga chikosoro - rakasiyana nzira dzokuzvirapa, uye kushanda kwayo kunosimbiswa zvisingadzimiki mune zvokurapa uye ngozi utano hwako. Nditende, uswa kukuvadza miviri yedu (kana kukuvadza) iri shoma zvikuru pane mishonga kana zvimwe zvinodhaka. Ngatitarisei zvimwe uswa chikosoro, iyo inoshandiswa nhasi, avo anobatsira zvivako uye nzira achigadzirira infusions pavo.

1) Mumwe kupfuura kufarira uduku zvinoreva - chemindi.

Tea pamwe chemindi mashizha kana aizomupa miriwo - noushamwari ndangariro muuduku. Uye they pachayo - a nekusimba mushonga urwere refu. Excellent chishandiso mukurwisa zvakakomba zvirwere: kwazvo huro, bronchitis, pharyngitis.

Kugadzirira achatora nehafu yeawa, uye mugumisiro richava nesimba kupfuura iwe unogona kufungidzira! Nokuda kwaizvozvi chipunu 1 spoon chemindi (kunosiya razmelchonnyh kwayo) zaparte muna 250 ml kufashaira mvura, kubvumira kumira ari namahwindo mugaba kwemaminitsi 30, uye vose decoction agadzirwa. Next wedzera muto yenyu kufarira tii 1/3 aizomupa kana rakasanganiswa nemvura. Drink kunofanira matatu kashanu masikati. Tasty uye utano - nzira huru kubvisa pasi chikosoro.

2) Amai naamainini inozivikanwa expectorant, anobatsira marwadzo ari huro. A vazhinji kupfuura zvinhu zvinokosha zviri mashizha, saka muto yakaitwa kubva kwavari. Nzira rokugadzirira nyore: 30 g mashizha zaparivat 250 ml kufashaira mvura, akaisa kuna kugeza nemvura yakanaka uye nenharo kwemaminitsi 30, inotonhorera uye firita.

3) Lime Blossom akaratidza ake kuchirapa ehupfumi zvinoshamisa pakurapa akaoma chikosoro. Pakugonesa expectoration nani, Linden tii dzinopomhodza mucosa inosimudzira paumbwe phlegm uye outputs kubva mumuviri. Nzira rokugadzirira nyore: a aidya chipunu mashizha akaoma yokudira girazi kufashaira mvura, siya kwemaminitsi 45, ipapo kunotadzisawo kuburikidza wandei akaturikidzana ose gauze. Torai madota ruvara unofanira yeawa hafu pamberi zvokudya. Hafu mukombe aizomupa 4 kanomwe pazuva.

4) Ivy liquefies madzihwa. Kungofanana muna mai-uye-naamainini, kukosora mushonga - mashizha. Saka unogona kubika: 1 yetea mashizha akaoma brewed pamwe kufashaira mvura, yakasvinwa, akabva awedzera kuti vaunofarira tii.

5) The tsono kubva emisidhari, nemipaini, misipuresi - inokosha vabatsiri mumusha upi, kunyanya kana chikosoro iri kunonoka. Tea pamwe tsono kunoderedza kuzvimba uye ane expectorant zvivako. Gadzirira tii sezvinotevera: 2 tbsp. tsono chipunu akazara mu enamel zvavo ugodira 500 Rine mamiririta inopisa mvura, mota pa mwero kupisa kwemaminitsi 20. Filter uye muchitonhorera. Inwai yose zuva kakawanda zvichibvira, achiwedzera uchi kana mahabhurosi uye cranberries.

6) Lavender chinokosha mafuta ikasatsiviwa neimwe mushonga kukosora. Undisputed Champion chinotsiva kufanira, zvimwe musingadi kuwana kutarisirwa mugumisiro. Kushandisa elavender kuchikosha mafuta pamusoro inhalation, uri kubatsira muviri kutsungirira chikosoro.

Ndiro huru miriwo chikosoro, zvinova inonyatsobudirira kurapwa. Uchenjeri Nature kuti hapana chinotsiva. Shandisai "vanachiremba izvi vakasununguka '!