How kukurira kutsamwa uye kushatirwa: vanobudirira unyanzvi, nzira uye vanorumbidza

Hasha mumwe kwomunhu manzwiro. Iye - a harbinger yaiparadza. Kazhinji munhu anotsamwa nokuti pachena nokusaruramisira kwaari. Izvi zvinoteverwa wakadzikama kana kupopota chisimba. Zviri chimwe chinhu kana munhu akashatirirwa chikonzero chaicho. Asi vazhinji vanhu vanorega kuti kutsamwa wakatsamwisa suschimi pezvisingakoshi. Chii chinofanira kuitwa, sei kukurira kutsamwa?

prerequisites

First unofanira kuenda zvinyorwa. Kana munhu akawana kubva nehafu-dzokai uye rinovaima nomurazvo yebhuruu kubva kuchangotanga sepfarivari - ane dambudziko. Ungangove, akanga kusagutsikana hwake. Kana purogiramu, basa, musha, pachake mberi. Uye pano zano №1, maererano sei kukurira kutsamwa; zvakafanira kuti asimbise upenyu.

Uye pane yakawanda nzira. Chekutanga, unofanira kubvisa sefungu. Rara zvakajairika maawa, mudye panguva imwecheteyo, kwete hakumbofi kumba "zvinhu" kubva kubasa (zvose mupfungwa uye basa). Chechipiri, zvinokosha kuunza basa kupinda tsika. Kana munhu ari purogiramu yake chete pamba uye basa, hazvishamisi kuti asingafariri uye rinobhururukira kuva nehasha pamusoro hapana. Unogona kunyoresa vari yokurovedza muviri, pool, yoga. Uye upenyu-siyana uye kuchinja nzvimbo yokugara, uye kuvandudza utano.

nyore kurumbidza

Iva nechokwadi kubvisa basa zvinhu. In chokungopa, nezahlamlonnom nzvimbo nyore kurarama. Kana uchitenda Feng Shui, ari conglomeration zvinhu kunotungamirira vavhiringidzika mupfungwa.

Uye vachiri vanofanira kumisa kukurumidza. Kana munhu nguva kukurumidza, zvinoita sekuti zvishoma nguva. Uye zvakakwana chete vanofanira vajaire kuparadzirwa kwayo. Kuti aite izvi, unogona kuita manotsi kuti purogiramu uye nokuronga munyaya. Uye kumuka yeawa hafu yapfuura kuti nokukurumidza kuraira, kugeza uye kunakidzwa kofi. Saka ndichaisa pachake ari inzwi uye akaisa mafungiro yose raitevera. Uye kana mangwanani inotanga kuchema "kunonoka!" Uye kukurumidza zvemangwanani pamusoro go, hazvishamisi ipapo kuti munhu adzo zvimwe kunyengedzazve.

nzira kutiza

Kubviswa preconditions - hazvisi rimwe zuva chete. Nekuti aungazviita hasha, kuuya pane imwe nguva, zvakare, anoziva.

Tinofanira kushandura pfungwa dzako pamusoro mweya. Bata panguva kunonyanyisa nguva uye zvadaro kusunda mumhepo. Sei? Saka kuchaderedza pfungwa basa uye pasipasi kutsauswa.

Kana hasha muchikumbira panze, zvinokwanisika kupunza bepa, pepa napkin, kutyora yekare pamupinyi. Kunyange muitiro kutaura chinhu kugumbuka. Hazvitsananguriki, asi zviri nani chigumbuso kane zana.

Aromatherapy - inoshanda nzira. Asi pamusoro bhati pamwe anonhuhwirira asingakwanisi kubatsira kukunda hasha. Zvinongoreva haasisimo. Saka zvinobatsira kuti varambe kuti pachako bhegi diki (sachet) pamwe rakaoma kunonyaradza miriwo.

Uye vachiri hasha zvinobudirira 'kushambidzwa panze "nemvura inotonhora. nzira iyi kunobvisa mupfungwa kubva pachiso tsandanyama uye kunonatsiridza kufamba kweropa.

Kwidza nyaya pfungwa

Kana munhu pavanorwadziwa nokupenya hasha uye achatsamwireiko munhu, zvino ndiyo nguva yokufunga pamusoro ezvinhu. Unogona kuisa pachako panzvimbo-anotikurudzira mupikisi. Bvunza mibvunzo mishomanana. Nei kuita / ndinoti? Chii zvakarurama?

Asi zvinoitika dzimwe nguva - vanhu dzakawira uyo asingadi mhosva, uye ipapo kuzvidemba. Asi shoko - kwete shiri. Kudzivisa kunetsa notupukanana zvakadaro, unofanira kutanga muitiro kunyarara. Regai uchiti ari kutsoropodza kufunga, uye funga - kana uchida navo zvachose kutaura? Zvinobatsira here? Kazhinji, mhinduro ndeyokuti kwete. Enda mberi pamusoro manzwiro hadzingagoni nekuti zviito zvavo zvinogona kukuvadza munhu watinoda. Asi akanga asina mhosva yake kuti munhu akatadza zuva (kana upenyu).

Vanhu vakawanda vari kufunga sei kukurira kutsamwa, chisarudzo kuva riine dzepanguva, nokudzora hasha. Somuenzaniso, nguva dzose ukaona vavimbezve yaiparadza kuruma ake muromo kana mazino vakabatirira. Saizvozvowo kusingafadzi chiito achaputsa aibuda mifungo yakaipa.

Pokusiyana manzwiro

Kutaura sei kukurira kutsamwa uye kushatirwa, hazvibviri kwete kutaura nokubudiswa simba. Mumwe munhu kuona utsinye anofanira kusarudza kuti vakazviitira nzira iyo achakwanisa kusiya rekusuwa. The pamusoro akarondedzera nzira chokuita sei kukurira kufufutirwa nehasha. Ndiko kudzvinyirira navo uye kuvhara. Asi vanounganidza - vari tsandanyama, mwoyo, pfungwa. Mumwe murume, kudzvanyirira hasha, vanofanira kuziva - nokukurumidza achaita kuregedza manzwiro avo ose.

Somuenzaniso, mune imwe tsiva horo, achirova peya. Kana wekusimbisa muviri, anokunda ndokunge makiromita. Vazhinji rubatsiro nokuimba. Uye kunyange nani - mhere. Zvinokwanisika kuti kunzvimbo iri kure kubva kuvanhu? Haufaniri kurasikirwa nawo. Shure murume nokudanidzira muruwa rose, iye achanzwa mufaro uye kugutsikana. Pachava runoenzanirana maitiro psyche, uye pashure totaura Pasika yakanyarara uye kudzikama.

dekara

Pashure kushevedzera kana kurova Pears vanofanira kuva nechokwadi kuzorora. Nokuti zvose izvi - uyewo mhando mupfungwa. Uye zvokuita pashure paizvozvo, sei kukurira kutsamwa uye hasha here? Zvakanakisisa kutora rinopisa nemvura. Nemhaka iyi kuchaita kusimbisa muviri, kuti normalize wevasungwa kuti munyu pamuviri kubvisa zvakawandisa shuga uye pakupedzisira pachena pacharo kubva vaunganidza kunaka simba. Uyezve, imwe inopisa yokugeza kunosimbisa itsvo uye mwoyo. Izviwo, kunokanganisa kusuka midziyo, uye "kupinda" ari kuvharwa capillaries.

Panzira, kana zvichibvira, vanofanira kupiwa masaja. Zvinobatsira kuchengeta muviri uye pfungwa iri nani chimiro, uye anodzosa muviri mushure mupfungwa, kunoderedza tsandanyama Makakatanwa, relaxes navo uye achidzosa chaiko simba chekubuda kuvharidzirwa.

Mushure nzira, vanofanira kunakidzwa mukombe girini tii kana decoction pakati Mashizha currants, mahabhurosi uye akamuka muhudyu. Izvi zvichakubatsira kudzorera pakuenzanisa vhitamini C. Havasi vanhu vakawanda ngwarira nuance ichi, asi pasina. Zvakaipira ichi makemikari remubatanidzwa kunokonzera beriberi, nokuda zvinoonekera marwadzo mune tsandanyama uye mapfundo, hope, kurukutika uye kugumbuka. Kunenge kuti izvi ndizvo munhu anoda, uye vasina kunetseka sei kukurira kutsamwa uye utsinye.

chevana hasha

dingindira iri kuri kunokosha kutarisirwa. Vabereki vakawanda ndakabata musoro wake - sei kubata nevana kutsamwa, zvokuita kana mwana anoshatirwa? First unofanira kunzwisisa kunobva manzwire ichi. Havasi vana vose kuenda kuonana nevabereki, saka kakawanda zvikonzero pane chete guessing.

Zvikuru kakawanda chikonzero hasha mwana - ndiye kuwanika mhuri imwe "ruva woupenyu". Harisi kutsamwa chete, asiwo godo. Mwana, vakajaira rudo uye pfungwa vabereki uye kubatsira zvakafanira kwaari, rinobvisa mhosva panguva chokwadi kuti zvino izvi zvose anowana kwete iye chete. Kuti ndikurire vana hasha mumamiriro ezvinhu, urege kutaura mashoko wakangosuruvara: ". Uri, mbudzana, tichiri kuda iwe" chiya mashoko, unofanira kuita - kuti arambe kuchengetwa uye rudo mwana wenyu. Kusvikira zvinhu kurutivi mubvunzo. Kana vabereki Ndatenga omumasherufu inoverengeka zvinhu rusvava uye vakwegura haana kuuya chinhu - Chokwadi, zvaakaberekwa unogumburwa.

zvimwe zvikonzero

Asi mwana anogona kunditsamwira, uye pane imwe nguva. Somuenzaniso, kana ari kumanikidzwa kuita haadi. Geza nzeve dzenyu ose zuva, ari mangwanani nguva dzose nechipiriso mumwe chete, famba chete yeSvondo. Vabereki vanonetseka - asati nokuti zvose zvakanga OK! Sezvingatarisirwa. Pashure pezvose, mwana isati mano, uye ikozvino akatanga kubuda somunhu uye kuratidza unhu. Uye akafanana naye kuuratidza? Chete akatsamwa nekuti ikozvino, nemhaka yezera rake, iye haazivi kuti dzimwe nzira - chete nemanzwiro. A yakawanda vabereki, achiona kuti mwana akamira kuteerera, kutanga mhere uye kunetsa. Uye zvaisazova kukuvara kufunga sei kukurira kutsamwa pamusoro mwana, nekuti zvaari kuita - kukuvara.

Nokuti vakuru zvakakosha kugamuchira chokwadi ichi. Kuti tinzwisise kuti mwana wavo - munhu. Umupe ave nzwisisa. Haadi kudya mangwanani ose Porridge? Eya, kaviri pavhiki ngatiendei mangwanani vachava scones. Nokuda anofamba kure oga anonzwira asungwa imba? Unogona kumubvumira kuti aende kushamwari dzake uye chero weekday. Kiyi kugadzirisa dambudziko iri sei kukurira mwana uye kunzwisisa manzwiro ake. Zvakakosha kuyeuka kuti.

Sei yaiparadza?

Uyewo zvikuru inokosha. Uye zvinokosha vachiti mashoko mashoma nezvazvo, sezvo pane kazhinji irritant, yamakakonzera kutsamwa, akashatirwa uye hasha mupikisi. Uye zvakanyanya kukosha kwete kupa mu vake simba, kuti arege zvikanganise kumunetsawo wako.

Tinofanira kuramba takadzikama uye kwete kuwira kusvika pamwero mumwe hasha interlocutor. Kana usingagoni kumisa munhu kuonana, uye kure kure (semuenzaniso, kutsamwa webasa), unofanira zvakasimba kukunda kurwiswa. Tarirai zvakananga kupinda maziso, akabata musoro wake mukuru, kuzvitarisira akakurukura kukakavadzana. Kunyange kana vakuru kuvhiringidzika hasha, kuti pfungwa nemuvengi wake achakwanisa kumutsa pakakoromoka iri subconscious yake. Kana kupfuura rudzi asingatyi "waitirwa" kumuodza mwoyo.

Asi, hapana chikonzero nharo. Parry - hungu, asi kwete nesimba nharo uye achadzivirira chero pfungwa. In kunetsana uku kunokosha Excerpt. Uye mwoyo murefu. Head kutaura panze uye kudzikama. Zvadaro kanganwa nezvaitika. Uye vamwe ruregerero. Asi kana muranda rinotanga semhinduro ruremekedzo, kuratidza hunhu - pane mukana kuramba vavengi.