How kurega kusvuta uye kwete kuwana nani?

Tinogona kutaura nechivimbo kuti fodya inoreva nezvinodhaka, nekuti maererano World Health Organization, vanopfuura mabhiriyoni 1,3 vanhu pasina fodya. Sekondi pasi pose mumwe munhu anofa nokuda zvirwere chokuita nechikakananda norukosoro.

Uchapupu dzokusvuta fodya, zvingaita sokuti, vanofanira kuita kunyange inveterate uchisvuta chokurega. Kutaura zvazviri, kwete nyore. vanhu vazhinji, kunyanya vakadzi, kutya mukana yokukundikana wokugadzirisa mudzanga, nekuti Chokwadi, dambudziko "sei kurega kusvuta uye kwete nani" ariko zvechokwadi. Chokwadi kuti yefodya iri burner kuti macalorie rapera zvokudya, saka uchisvuta anogona kubvumira vanhu kuti uparadze yakawanda zvokudya pasina yokuwana mamwe kilos panguva imwe chete. In vanosvuta, muviri uri kuramba ezvinhu nechikakananda chepfu, chikuru simba achipinda nokuzvidzora kuchenesa mumuviri uye. Kana iwe kusvuta, pane mupfungwa zvazviri chokuita kuwedzera zvokudya kuparadzwa, panzvimbo yaanofarira midzanga, uye somugumisiro, zviri basa kuvenga mamwe makirogiramu.

Pasinei neizvi, kusvuta uye usaswedera nani, unogona, iwe chete vanofanira raiva simba nechido uye kunzwisisa kukuvadza yefodya kumuviri. Danho rokutanga kuhwina chido kuomerera chinhu mumuromo mako, kuti akunde anonzi yakayamwa dzepanguva. Regai kutsiva mudzanga nzungu, machipisi kana mbeu - zvikuru mukuru-mafuta zvokudya. Shandisa yakaderera-mafuta candies, kutsenga chingamu, zvinogonawo kuva nenguva dzinodzeya wemagaka, makarotsi kana makabheji mashizha - uye anongoda hapana macalorie uye ane panguva imwe chete rinokosha chaizvo.

Pashure imwe nguva pane muviri rinozvichenesa, kusashanda kuravidza receptors, uye anopepuka havi. Kurega kusvuta uye kwete kuwana mafuta munguva iyi, zvakakodzera Siyanisai zviripo, miriwo uye shoma-mafuta madhishi kuti mudye imwe nguva, kwete kurongerwa zuva hapana nezvikafu zvishoma.

Kusvuta uye usaswedera nani rubatsiro Mutambo. Sports Club - ndiyo yakanakisisa sarudzo, nekuti pane unyanzvi kukubatsira kusarudza zvakarurama seti kurovedza nokuda chaicho munhu. Asi kana zvisingaiti, kubatsira kurega kusvuta uye achapora dzose anofamba yakachena mhepo. Kumhanya uyewo nzira yakanaka nokutsva macalorie. Kana pasina contraindications, ipapo kusvuta uye kwete kufuta kuchabatsira nezuva 20 miniti jog.

Diet ndiwo mushonga wakanaka kusvuta kumbomira. Asi, muchiitiko ichi, iwe unofanira kungwarira uye sarudza zvinovaka muviri, sezvo vanachandagwinyira kudya , pamwe chete kuramba fodya kunogona kushushikana uye muitiro nezvimwewo nemigumisiro. Kuti kusvuta, uye usaswedera nani, haufaniri kutadzisa pachako kuti kudya chete vanofanira kudzokorora caloric yaunodya uye dzakasiyana-siyana ayo inonaka ndiro. Unogona kusarudza kuenda yoga simba zvitengeswa. Kanganisa kubva midzanga zvakawedzera daily Vhoriyamu chicherwa mvura pasina gasi, panguva iyoyowo kudhakwa kunoita detoxification.

Yeuka kuti kurega kusvuta - iri mutoro chisarudzo, nekuti kana iwe kusvuta, ipapo pane imwe nguva vanofanira kushandisa kutsunga kwake zvose kwete kuwanazve kana kwete kusvuta zvakare. Zvikasadaro, kuwana mukobvu, unogona kuwira wakaomarara mamiriro mwoyo, kuti goho kuti iyo ichava zvinogoneka chete nokubatsira kwachiremba.

Haufaniri kupokana kurega kusvuta kana kwete, zvechokwadi kukanda. utano Nokurasikirwa kubva yefodya chepfu zvikuru chakakomba kupfuura mweya kutya kukundikana wokugadzirisa midzanga. Mukuwedzera, omumwe nyika yaro kuzara mavara, kwete chepfu chikakananda greyness zvakakodzera.