Kuchenesa muviri mushure kurega. Recovery muviri mushure kusvuta

muitiro yakaipa, kufanana kusvuta, zvichikonzera nzeve kurwadzisa kuti utano uye chitarisiko womunhu. Ndosaka vakawanda vanosvuta pakupedzisira vanoramba midzanga. Nguva kuzoita muviri mushure kusvuta nguva dzose zvakaoma nokuda nguva pedyo kushamwaridzana nechikakananda kuwa pasi kurwiswa zvinenge zvose nhengo uye hurongwa. Man pashure kurega kusvuta, pasi kunetseka, kukanganisa muviri wose. Tinokwanisa kuita kupora nguva sezvo nyore uye pfupi.

Chii chinoitika kune muviri panguva kusvuta

Muchetura uye carcinogens, chepfu muviri kwemakore ndaiputa, kukanganisa kwemakemikari anobudiswa, huta, kufema, kweropa uye zvirwere. Kunyange-gore mashanu kusvuta Nhoroondo haangaupfuuri kuonekwa. Zviremera kungoti ndichipfeka kushandiswa kune chepfu mutoro, uye kuvadzidzisa kushanda nzira itsva hakusi nyore sezvo zvinoita kuti munhu kurega kusvuta. Kwemakemikari anobudiswa hurongwa haizorambi zvakazara neutralize muchetura, kufema hurongwa anorasikirwa kukwanisa wayo kuwanisa inodiwa okisijeni kune mapazi uye tsinga rinokura deposits carcinogens. Kuchenesa muviri mushure kusvuta - refu muitiro, uye zvakafanira kuti kugamuchira.

The kusvuta anotyisidzira

Kuwedzera matambudziko nemapapu, mwoyo, tsinga, chiropa akaipa kusvuta kunogona kuva chikonzero kenza. Vanosvuta vanowanzotambura kubva nezvinetso matadza, pangozi kuti uwane dzinonzi rheumatoid arthritis, pane zvinetso pamuviri uye mwana-kubereka. Yokupedzisira inoshanda kwete chete vakadzi asi varume. Utsi kunodzivisa kuitwa zvimwe mishonga, nokudaro nguva refu mishonga siyana zvirwere. Uye izvi zvose hakusi kushingaira asiwo chete kungogara vanosvuta, uyo kazhinji anowana mugove carcinogens uye nezvimwe zvinhu zvinokuvadza weshumba.

Sezvo muviri anomutswa

• Principales nemapapu pashure kusvuta vanotanga kupora kubudikidza zuva rechipiri. Asi kucheneswa zvinokachidza anogona kutora mwedzi mitanhatu. Ongorora kuti inoshanda basa mumapapu, anogona kuve mwedzi mitanhatu, pashure kupfuura rokuongorora, vachibvumira kuona kukura kwemiviri izvi. Zvinosuruvarisa akadai risati kusvuta, havazodyari nokusingaperi. Kuchenesa mumapapu pashure kusvuta - mumwe yakaomesesa nzendo pakupora nguva.

• Tsinga pashure wokupedzisira zvakaraswa mudzanga chikakananda vakatambudza pakumedura. Zvakakosha kuti vapone pamwedzi wokutanga. Panguva ino tsinga kupora, uye chikakananda zvishuvo opedzisira nehasha.
• Mwoyo uye ropa midziyo dzinotanga kujaira kana baba namai vaviri maawa pashure kurega. Pashure pevhiki nhatu chete mwoyo kunotanga kushanda zvinenge zvakazara, uye elasticity ropa midziyo kunowedzera.
• Chiropa kunotora inenge mwedzi mishanu kusvika padanho donikotinovy. muviri Unique anokwanisa kupora, iye kana ukabatsira, rokuramba doro uye zvokudya zvisingavaki muviri. pashure pegore, chiropa achava zvachose utano.
• Vanosvuta vanowanzotambura kubva gastritis nokuda kutyorwa gastric asidhi secretion. Kurega fodya, uchakwanisa kuronga basa nemudumbu mumwedzi mitanhatu. Recovery muviri mushure kusvuta achaita kubvisa zvinoverengeka matambudziko zvomudumbu.

Kuti uzive kuti zvakanaka muitiro kurega, unofanira kumbotambudzika yokurapa kuongorora pagore. Izvi zvicharatidza aripo matambudziko uye kubata vanoitirwa nokusvuta nhengo uye hurongwa.

External kuchinja pashure kusvuta

Vanosvuta vanotambura mazino matambudziko uye ganda, minwe wana anozivikanwa zvakanaka. Bvisai zvisingafadzi migumisiro kusvuta iri nyore zvikuru - tipei tsika, uye pashure pemwedzi mishomanana ganda rako kuti kubvisa yellowish uye yakaoma, mazino sezvo chena uye kufema achanyatsozadzisa kunyangarika. Vamwe Aimbova vanosvuta vanoti mburwa pashure kurega. Hachizi zvakafanana pakuchenesa muviri muchetura, uye dambudziko ichakurumidza pamusoro. Cellulite - mumwe matambudziko, kuwedzerwa kusvuta. Achikanda mudzanga pashure shomanana uchaona nokuchinja zvakanaka paganda pazvidya uye magaro. Fossa ndokudzora, uye ganda ichava muduku uye zvakawanda kwakavharwa nenyama. Nguva nenguva panze kuchinja ndivo vanonyanya incentives kuti kusvuta kumbomira. Recovery muviri mushure kusvuta ndichakuita iwe kwete chete utano, asi chakanaka.

Rubatsiro mukuchenesa muviri

Doctors vari zano panguva pakupora kutora diuretics kubatsira chomumba zvinokachidza kubva mumuviri nokukurumidza, uye vhitamini zvivako kuti kusimbisa zvirwere. Kuwedzera mishonga zvakagadzirirwa kudzorera muviri, pane nyore, nyore ose kurumbidzwaka. Homemade nokuchenesa muviri kushandisa mamwe matanho kubatsira kukunda kupindwa muropa pasina kukuvadza utano. Chekutanga zvose zvakafanira kutarisira zvakavapoteredza.

Imba inofanira kuva yakachena, muchiitiko ichi kubva namakemikari anokuvadza anoshandiswa kuchenesa anofanira kuraswa. Simba muviri hauchadi refu zviri chepfu nezvinonhuhwira. Mumwe mumba menyu kuramba fodya? Ita zvose zvaunogona kuti kuderedza kuvapo kwayo boka uchisvuta. Unogona Somuenzaniso, bvunza uchisvuta hama kuti kwechinguva vatame. Panyaya iyi, kucheneswa muviri kubva yefodya ndichaenda nokukurumidza uye iwe Re kwete kukundwa muropa.

ebetsero zvinhu

Kuchenesa muviri mushure kusvuta - zvichiitika chaizvo huta, unofanira saka vaudze vamwe vake neshamwari kuti dzako Zvinyamusi - hazvisi Pamusana pemafungiro enyu akaipa uye kwomuzvarirwo kuti tsinga iri kunzwisisa muitiro. Edza kutora nguva kubvisa nokupinda ruzha kumapati uye kupemberera, apo vakawanda vanosvuta varipo. Fanira mamiriro imwe mbudo utano kubvira nguva refu kusvuta - noitika muviri. Izvi zvinogona kuenda yokurovedza muviri, uye nehafu yeawa vanofamba pamberi varara mupaki pedyo. Man pashure kusvuta, zvinova zvakaoma. kuwana muviri, izvo kare havana kuwanikwa kwachiri pamusoro mauto. Shandisa nguva iyi kuti kwete chete kucheneswa kubva mukati, asi kuisa kuitira chimiro chavo.

Zvokudya kusvuta kumbomira

Special nzeve kunodiwa zvokudya zuro uchisvuta. Kuchenesa muviri mushure kusvuta hazvibviri pasina kuremekedza mitemo kudya zvinovaka muviri. Kazhinji, pashure nokurega tsika dzakaipa vanhu vawane uremu. Izvi imhaka yokuti metabolic pezvakaitwa havachasungirwi zvakakurudzira nokuda nechikakananda, panguva yokurembedza pasi. Pane kugadzirisa! Hazvina zvakafanira kutsiva chido yefodya tsama zvihwitsi kana chocolate, nani, nekusiyana, kuenda neusimbe zvokudya. Kurambirwa rinorema, mafuta, sugary zvokudya, zvokudya yokutsanya, carbonated kunwa uye doro achakurumidza kunatsa muviri kuti muchetura, chepfu nhengo uye hurongwa.

Recipes kuchenesa muviri

• Kuchenesa mumapapu pashure fodya yaiva inonyatsobudirira, rikaratidzwa kwemakore uye vaishandisa nemakwenzi. inhalation ichi uchishandisa lavender, celandine, mindi, somuzivi uye Linden. Coniferous infusions kunobatsirawo kuti vadzorere chiedza. Kuwedzera ichangobva kutaurwa inhalation miti inogona kushandiswa yokuvirisa ari kugeza nemvura inodziya kubatsira kufaranuka uye kwete kufunga pamusoro fodya.
• Bath uye mishonga tii - the dandadzo wakakwana kuti aimbova uchisvuta. Zvinokachidza zvinopedzwa pamwe vangadikitira, uye simba rinoporesa yemakwenzi kunoita muviri kwakasimba uye zvakawanda nemishonga zvirwere zvakasiyana-siyana.

• Munhuwi pamwe inozorodza lavender, chemindi kana Eucalyptus kunogona kubatsira rikurumidze muitiro "kuporesa" tsika.
• Kuchenesa muviri mushure kurega kusvuta oats kuchabatsira kubvisa chikosoro uye kupfupika mweya chete pavhiki. Glass O zviyo akadurura hafu ity mukaka uye vakauya kuvidza uye Ipwa nehafu. Musanganiswa akanga kuzorwa kuburikidza nesefa (inenge hafu vanofanira girazi slurry). Ukapisa chinwiwa muchimiro kupisa katatu pazuva hafu yeawa pamberi kudya.
• Tea yaigadzirwa violets uye oregano kunobatsira kubvisa kumapapu ari nebwe pasina kuparadza expectorant kushanda. Two spoon of musanganiswa dzizere hafu ity mvura iri kufashaira, brewed aizomupa mukati awa rimwe. Inwa panzvimbo tii katatu pazuva pasina shuga. Izvi Recipes nyore kuti vanatse muviri achaita kurega kuputa nyore uye dzichimhanya.

Rinhiko ndiyo pakupora nguva

kupora nguva dziri dzose nomumwe. Ivo vanovimba urefu fodya uye uwandu fodya aisvuta pazuva, mukuru mamiriro nhengo. Mumwe murume anorarama nezviratidzo kuitika mushure nokurega kusvuta mishoma, mumwe angada gore kana kupfuura. Sei cherechedzai kuti muviri kuzvigona uye anonaya? Chokutanga, zviratidzo zvacho zviri chikosoro uye expectoration ose sputum. Saka vanogona nyore kucheneswa kubva inokuvadza deposits uye vari kudzidza kufema zvakare. Vazhinji vanoti Zvinyamusi, izvo zvinogona kukurira kushandisa mishonga kana mishonga infusions.

Pakati zvinhu zvakanaka - the normalization kuti havi uye nyore uchimuka mangwanani. Kunhuwidza uye kuravira maonero vari kutanga kudzokera dzose pazuva rechipiri pashure rokupedzisira mudzanga vaiputa. Pakupedzisira, unogona kuwana zvakabikwa upenyu hwakanaka, kunakidzwa kukanganwa siyana. Vamwe vanosvuta vanotanga Inovhiringidza pamusoro sei vaigona kwemakore kushayisa pachako wose mafaro kuwanikwa nemunhu wose. Nzwisisa mumwe ndinoiitawo kurega. Izvi zvichaita kuvhuna uye asingauyi vanomanyira zvakamirira chinotevera chikamu chepfu.

How kuti pachako kusvuta

Kusvuta dai mumwe nomumwe! Enough rwerudyi kukurudzira pachako. Mumwe munhu anoramba ane tsika dzakaipa, chete kuverenga sei mari yakawanda huchikandwa kune mhepo chete gore yokusvuta. Chimwe nyore kurega pashure vanodzidza pamusoro kukuvadza muviri mudzanga. Zvinokoshawo zvimwewo zvikonzero - kusvuta anova unfashionable. Izvi ndezvechokwadi kunyanya Fair bonde, kazhinji kutanga kusvuta "nokuda kambani."