Nhanga kudya

Nhanga mumwe muriwo shoma kuti nyore zvinogona kunzi vakakwana Mishonga chigadzirwa. Vachiuya kwatiri kubva North America, uko kwakatanga kukura mumwe makore zviuru zvishanu akapfuura, yava kwazvo akava aitungamirira chinzvimbo mune chevarwere mushonga, uye zvizoro dietetics.

Zviri akafuma kwazvo mavhitamini, riri kunyanya kukosha pachikumbaridzo yechando, kana vari muviri kukwana. Nhanga kunosanganisira mavhitaminzi vemapoka A, B, C, E, potassium, calcium, mhangura, fluorine, phosphorus, zingi, sarufa simbi. Ndokusaka mumwe zvokudya chaizvo kuti inokurukurwa kuva dzinongoitika tsime akawanda zvinokosha dzevanhu mavhitaminzi uye zvicherwa. A mukuru zviri vhitamini zvisinganyanyi kuitika T nhanga anogona kunzi rinenge yakanakisisa Garnish kuti nyama yenguruve, nyama nezvimwe midziyo vari ushingi nokuti anobvumira vhitamini T zvokudya rinorema kunyura nani uye chinonditadzisa kufutisa.

Ungangove, ndokusaka nhanga uye nhanga kudya ari zvokutaurwa waidiwa nezvezvokudya munyika yose, nokuti zano kushandisa miriwo ichi chinobatsira zvokudya naani anoda kusiya nekukurumidza pamwe yokufutisa pasina kukuvadza utano.

Mafuta nhanga (uyewo miriwo vakawanda) riri duku zvikuru - maviri namashanu macalorie muzana zana magiramu. Nhanga mbeu nokuda mafuta tigutsikane zvikuru macalorie. Pane manhanga uremu zvakanaka mangwanani.

Vaya vari kungoedza kuchengetedza utano hwakanaka uye kudya zvakanaka, uye vaya pazvigaro zvokudya pachishandiswa kuverenga macalorie, musafunganya pamusoro kufinhwa. With miriwo izvi zvinogona kuita makeke, rinogona kubikwa, Marinated uye ine muto, kudyiwa somunhu Porridge uye mashed nembatatisi, kuti Pancakes kubva mairi uye kuderedzwa mafuta jamhu, uye kudya mbishi.

Vatsigiri uyewo monopitaniya ndiko nhanga chakakwana Kudya uremu.

Kudya uku kunotora mazuva mana, nokuti hwakaraswa kilos maviri-matatu paavhareji. Rinoreva chiedza, asi kutsigira nanhasi zvakaoma. Nezvezvokudya chifunga kana haisi zvisirizvo munyu uye shuga, uye tikanwa zvinwiwa zvakawanda. Kufanana chimwe, nhanga Kudya anopa migumisiro yakanakisisa kana iwe sangana nazvo muviri.

Pazuva zvokudya adye mangwanani mukombe wokutanga nhanga Porridge pamwe mhunga, iyo mapfunde nhanga vanobviswa zvienzane zvikuru. Zvekudya, unofanira kudya nhanga muto, izvo akabvumirwa kubvuta chimeduchetechechingwa dema. Nokuti kudya, muchimirira mazana matatu magiramu ose nhanga uye twakadai fritters.

Pazuva rokutanga nhanga Kudya wechipiri unosanganisira zvinotevera ndiro. Breakfast - chikamu Salad kubva makarotsi uye manhanga pamwe muto ane ndimu, sezvinoita refueling anogona kutora chero mafuta muriwo, zvakanaka - muorivhi; mugove Porridge ose mapfunde nhanga. Lunch - miriwo muto uye mbiri duku nhanga patties. Dinner - kushumira Salad vinaigrette.

Pazuva rechitatu pakudya kwemangwanani kwakamirira mugove Porridge mupunga uye nhanga, wakatorwa zvienzane zvikuru, uye mugove Salad kubva makarotsi uye manhanga. At kwemasikati - chikamu muriwo muto uye vaviri tika, zvinganaka zvakagadzirwa chingwa dema kana bran. At chisvusvuro - mugove chakakura ine muto nhanga, zucchini, makarotsi uye pepper.

Last, zuva rechina. Mangwanani, kudya Salad nokushanda kuti makerotsi uye nhanga Porridge yemashekeri mupunga uye nhanga. At kwemasikati - mugove chakakura miriwo muto uye mazana maviri magiramu ose nhanga uye twakadai fritters. At chisvusvuro - mugove guru yezvokudya.

Kudya akadaro kuchaita kuti itangezve hurongwa maviri matatu makirogiramu. Usakanganwa panguva Zvokudya atore multivitamin kuti anogona zadza zvisipo mamineral kuronda okunze, sezvo chero monkey-zvokudya kunoita kuti kusava wavo.

Nokuti vaya vanoda kurasikirwa uremu nokukurumidza uye zveutano akanaka nhanga zvokudya. Reviews vanhu vaiedza izvozvo chete akanaka, asi zvose vanoziva kuti kuraramisa kudya kwakadaro dzimwe nguva zvakaoma. Pamwe ndosaka ari pfupi saka - mazuva mana chete. Zvisinei, izvozvo zvinogona kumisa munhu akasarudza kuderedza uremu? Zvamazvirokwazvo kwete ina-zuva zvokudya.