Sei kuti basa uropi? Hazvisi sezvo zvakaoma sezvo zvinoita

Kazhinji, tinoswedera kuteerera chokwadi kuti ndangariro dzedu haana kudaro akaoma musoro, sapakutanga, runovhuniwa kumhanya mafungiro uye processing mashoko somugumisiro kutyorwa ari zvishande mashandiro wouropi. Izvi zvingava kukonzerwa kukwegura, kuderedza uwandu estrogen, hormone zvirwere, uye utano, uyewo mamwe zvinokonzera. Kunewo zvakasiyana siyana zvirwere uropi, zvaipesana zvarakanga ichishanda, rimwe riri chirwere cheAlzheimer. Sei kuti basa uropi? Mhinduro iri nyore - zvakafanira kusika zvinhu pasi iyo uropi kudzosa mashandiro aro, zvichaita kudzivirira kukura cheAlzheimer zviratidzo akazotevera.

Munyaya ino tichakurukura sei kuti uropi hwako kushanda uye edza kutsanangura sei zvakakosha kuti chakaipa nokushanda kwenhengo uropi ndeyokubvisa imwe tsika uye kuti vatsva, chemumwe basa rake.

Pane nzira dzakawanda sei kuti uropi kushanda pa 100%:

1. Sport uye kurovedza muviri zvinosimudzira basa rake ari optimum chinzvimbo, kudzivirira masero etsinga kubva zvakakanganisika, vachiri kuwandisa, uye kutaurirana pakati pavo kusimba.
2. Chimwe chinokosha kuti uropi - zviri chokunhuhwirira hope, huchavapo dzinenge 8 maawa zororo uye kunoita zvose mupfungwa uye mumuviri. Pashure chokunhuhwirira hope kunonatsiridza ndangariro uye pfungwa nyore kugadzirisa kwazvo mabasa.
3. Kana uine mubvunzo, "sei kuti uropi basa," usakanganwa pamusoro yakarurama uye kudya zvinovaka muviri, ine naOmega-3 mafuta, mavhitaminzi B12 & D, kushingaira kufurira zvinonyatsorehwa kukura uye pfungwa chaitika. Kushaikwa Omega-3 mafuta, uye vhitamini B12 kunoita kubatwa yokukudziridza yeAlzheimer Syndrome, apo vhitamini D yakafurira zvakananga kukura masero uropi, muviri ari cerebellum uye hippocampus. nzvimbo iyi uropi mutoro processing ruzivo uye kuvakwa kuyeuka ichangopfuura zviitiko zvakaitika.
4. On basa uropi zvakare sei mumhanzi. Kana mimhanzi, kunyanya chekare, vakawedzera zvishande basa, kunonatsiridza wevasungwa, kunowedzera zvishande kugona, vachisimbisa uye kutaura vachisimbisa inowedzera yekudyidzana.
5. Edza kudhanilodha rako basa uropi. Kana ini nditaure saizvozvo - itai "kurovedza" uropi, achimupa matambudziko nguva dzose itsva. Travel kana kudzidza kuridza chero chiridzwa, kuverenga mabhuku kana kudzidza mutauro wokumwe - izvi zvose zvinobatsira kukura uye rokuvakazve uropi.

Vakawanda avo vakasarudza pachavo basa sei kuti basa uropi mhanyisa, dzakabudirira mitemo akawanda:

• kudzivisa kuora mwoyo uye kunetseka mupfungwa;
• zvakazara faranuka;
• kufamba uye kuita muviri, kupa uropi wako okisijeni;
• kurasa tsika dzakaipa;
• vanoramba kudzidzisa pfungwa dzenyu;
• kudya zvakawanda nemiriwo;
• tikanwa zvinwiwa zvakawanda.

Omerera mitemo iyi uye mirayiro, uye mubvunzo "sei kuti uropi hwako kushanda 'kwaizova hachibatsiri kwamuri.