How kuronga rwendo kubatsira muviri uye mweya?

Holidays usangobva zvinomufadza iwe, uyewo kunobatsirawo pamuviri wako: nenguva dzirikure kushanyirwa dzave chokuita kuti kwakaderedza mukana zvemwoyo chirwere uye yakawedzera upenyu anotarisirwa, uyewo mamwe makomborero akawanda utano hwako. Uyezve, unogona asiri kushamiswa kuti kufamba runowanzotaurwa nezvarwo utano hwepfungwa uye mufaro. Usava rwendo anogona kuunza mamwe kushushikana uye kuvhiringidzika muupenyu hwako, ukuwo rworudyi anogona kunyange kubvumira pfungwa yako ichishanduka, kukubatsira kuwana zvinoreva upenyu uye kukupa nendangariro kuti zvichaita kuti ufare kwemakore akawanda. Hezvi zvaunofanira kuita kuti zvitifambire zvakanaka migumisiro kuti uropi hwako paunenge kufamba.

Plan pachine uye nekukurumidza

Ongororo dzinoratidza kuti guru akasvetuka mufaro kuitika vanhu kwete weboka rwendo, uye panguva nokuronga kwayo. Zvisinei, dzimwe ongororo dzinoratidza kuti vanhu vangafunga zvakawanda kunetseka pavhiki pamberi kuenda nezvokunyanya mupfungwa kubasa uye kumba. Naizvozvo, unofanira kuronga rwendo wako pachine, saka zvakanga zvakanaka here. Kana zvichibvira, edza kusarudza nguva kufamba, saka imi havanzwi kunetseka nokuti kuti uri panguva ino kwete pamusha kana kubasa, uye nguva dzose kuronga rwendo wako kuti iwe unogona kudaro haana kunetseka nguva pamusoro zvavo kupedza kuzororo.

Sarudza nzvimbo itsva ...

New uye kujairika nzvimbo havi uropi kukura. Kudzidza itsva nzvimbo zvimwechetezvo, sezvo Somuenzaniso, imwe itsva uye wakaoma zvinhu zvakadai Tennis. Kana ukava mune neitsva uye kujairika mamiriro, uropi hwako chete kuitei nayo. Kuumbwa dendrites itsva, uye uropi hwako sezvariri kunokura uye anovandudza.

... asi kunyanya itsva

Kutandara - ndiyo kiyi kukura kwouropi yenyu kuwedzera negoho ayo uye kuvandudza kuteerera, saka chero nzvimbo yauri vakarasika kana vakatya hwobva kuzonyadziswa parutivi. Kana uchida kuwana achikwakuka pamusoro okugadzira zvinhu zvakakwana, unofanira kushanyira tsika itsva, iyo ine zvimwe zvakafanana nomunhu umo makamutswa.

Watangawo pamwe kujairana nevanhu

Wana shamwari itsva mumugwagwa - iri nzira yakanaka, asi munhu pazororo - zviri vo nguva yakakwana kuti zvose zvemarudzi chepfungwa zvikomborero kubva chokwadi kuti muri moga nevanhu waunoda. Zvakatsvakurudzwa zvinoratidza kuti-soro pamwero mufaro vanhu vasvike kana kupedza nguva yako nevadiwa. Uye ndangariro vekare pamwe chete vanhu ava zvakare wokuwedzera vafare. Chokwadi, nharo pavaifamba vane inokanganisa simba yauinayo panguva rwendo, saka unofanira kusarudza chakavimbika kupfuura vanhu.

Practice pre-kutandara

Kana uchidzidzisa uropi hwako adzima kuti pfupi nguva kunyange vasati rwendo, panguva rwendo uchava nyore kuzorora. Edza kurega serura kushandiswa manheru, uyewo wemasaini pamusana jooga kirasi kana kufungisisa kudzidzisa uropi hwako kuti chiduku hwatsvuka - zvinoitika, uye ipapo iwe usina zvichaita dambudziko nayo apo pazororo.

Zadza rwendo rwenyu

Mazuva rwokutanga shoma akasiya wakajeka kupfuura pfungwa, saka iwe uri kuda kuronga mazuva aya chinhu incredible: nacho kuhotera kana kujairika basa kuti vakawanda pfungwa yakanga yakawanda wakajeka.

Rizadze nezvinhu zvitsva

Tora chokufambisa pamusoro waya motokari kana kushanyira vatambi yemitambo. Unique nzira dandadzo kuti ufare kupfuura avo kuti iwe unogona kare kuenzaniswa vakambodanana ruzivo. Uye kana ukadzidza chimwe chinhu chitsva, izvozvo kuchawedzera simba renyu kuchengeterwa, uye kwete chete panguva kufamba, asi pashure pacho.

Asi usakanganwa pamusoro kuzvivaraidza

Vanhu vanosarudza pavaifamba zvakawanda chinozorodza dandadzo zvokusarudza, dzinoshuma kuti vanokwanisa nani panguva ino kuwana zvinoreva upenyu. Uyewo, zvahuchaunza iwe nedambudziko kupfuura simba uye kunonakidza zvakawanda muupenyu, kana muchiita here uye iwe relaxes, saka vacation - ichi ndiyo yakakodzera nguva.

Edza kushandisa kwako nharembozha sezvo shoma sezvinobvira

Kunyange kana tikasateerera pachena mupfungwa kuti zvichavatevera iwe kana ukaedza kuzvimbandidzira basa kuzororo rako, kushandiswa siyana mano kunoderedza mukana wokuti ucharangarira zororo renyu. Ongororo dzinoratidza kuti kana ukashanda awa kanenge rimwe rimwe zuva, iwe 43 muzana zvingaoma kurangarira zvamaona pazororo. Asi iwe unogona zvakachengeteka kushandisa nhare kutora mapikicha, sezvo rinounza ndangariro dzakanaka mushure rwendo.

Tora imwe zuva kubvisa kana ukadzokera

Kana uine mukana, tora zuva rimwe kure pashure dzemazororo kuita mabasa epamba vakapoteredza imba, kusuka, nekukatanura tsamba uye kazhinji zvakanaka kudzokera upenyu hwezuva nezuva, usati waenda kubasa. Kana zvisingaiti, edza kuti vadzivise siyana misangano mikuru uye hurukuro muhofisi uye regai kutora mamwe basa.

Pose pazvaibvira kunetseka mashiripiti rwendo

Nzira huru zvipe mufaro pashure dzemazororo - ndiko kutaura rwendo rwako vamwe. Kana uchida kuva mufaro, kana zvichibvira paaitaura taura avo kana zvimwe nemaonero rwendo rwenyu.

Havatauri zvomunguva yakapfuura nokuti wakapfuura wakabatanidza

Hapana chinoshamisa pakuti iwe unogona kunzwa kushaya simba uye mwoyo, kana wadzokera upenyu hwezuva nezuva pashure rwendo kwazvo. Ongororo dzinoratidza kuti chete munhu chaizvo chikamu chiduku yenzendo kunoita kuti unzwe zviri nani kana masvika kumba. Just yeuka kuti waita chinhu chinokosha zvikuru utano hwako nokuenda rwendo, uye iwe uri akasungwa kudzokorora izvozvo.