How kutanga dyhalku pamba

mutambo upi zvinoda mutoro, uye kwete nguva dzose zviwanikwa muviri yedu zvokuti kuvatsigira. A muenzaniso wakajeka ndiwo kufema gadziriro, kana muvanhu - "dyhalki". Kana isina yakatanga zvakakwana, ipapo hapana mumuviri simba haizoiti kuti aida mugumisiro. Saka, mumwe mukuru matambudziko chero mumhanyi kutanga dyhalki.

Sezvaunoziva, akanaka kufema vaifarira kunyanya vaya mutambo uye utano hwakanaka - kupfuura mashoko kana chitandadzo. Ngationei sei kuva dyhalku kuziva dzokumusoro mutsva mutambo uye kuti muviri fitter, iyo zvikuru kupfuura chero Medals.

How kusimbisa kufema hurongwa

Development of kufema nadzo kubatsira enderana Kurovedza muviri. Pakati anokosha mitambo nounhu kufema, vari: kumhanya, kushambira, kukwira, kuchovha, kukwasva, Skating uye rudzi achifamba. Training kubatsira kuwedzera zvemapapu vanokwanisa uye simbisa mwoyo. With dzose mitoro anovandudza vascular ezvinhu: Vanova zvakawanda kwakavharwa nenyama.

Kana kurovedza muviri kunosimbisa seboka. Kukwanisa kwake kutsungirira inorema pamusoro pakutsanangura urefu nguva inonzi kutsungirira. Musafunga kuti kutsungirira chete vakwikwidzi vane unyanzvi kana vashandi simba zvivako. Man vaitungamirira chinoshingaira upenyu, kwete kuita pasina izvozvo.

Ndiani uye nei zvakakodzera

Musasa musango, famba pamusoro bhasikoro, kushanda mubindu - zvose izvi uye zvimwe zvinoda zviwanikwa muviri. Uye kunyange refu kunotenga anogona kuva rwaityisa kana usina figa zvakakwana.

Akadzidziswa uye akaomarara vanhu vanotarira nani zvikuru pane vaya vari usimbe kana zvachose vanoda chinokosha kukurudzira. Vanogara akangwara, portly, uye, chokwadi, havana zvokuwedzera kilos. vanhu ava kufamba zvakarurama, nokukurumidza uye nechivimbo. Zvisinei, kuti kunze kuchinja - Ndirwo chete kurutivi mari yokutanga. Panewo zvinorwisana kuchinja. With kurovedza chenguva uye nomazvo anochinja Zvinoumba Ropa (zvakawedzera nhamba masero matsvuku eropa), izvo zvinoita kuti vapfume yacho zvomukati chete oxygen. Respiratoria tsandanyama mu vakadzidziswa vanhu Bole simba somoyo tsandanyama.

kurudziro

Kazhinji, vakawanda pauduku anoziva sei kuti kuva dyhalku uye kutsungirira. Nyore muviri kuita - run. Zvisinei, havasi vose mubasa utano hwavo. Masayendisiti kakawanda zvakaratidza kuti vekare vanhu vakanga kusimba, kutsanya uye hunogara. Vaiva yakawanda wakamhanyira akaoma. Nei vakawanda kudaro vanhu vekare vachimhanya? Mhinduro iri nyore: kuwana chikafu kana kwete kuva zvokudya. Muenzaniso uyu unoratidza kuti chido inoita basa rinokosha.

Uyo anokundikana vabvume pachedu kuti zvinokosha kushanda muzita utano, hapana asi kutambura kubva zvemitambo mararamiro Havazomuki. Pashure pezvose, nokuti unhu yokurovedza unofanira kusiya yavo netsika mararamiro, unodziya uye dzakanaka. Saka unofanira kutarisa kudzidziswa senzira kuwedzera upenyu hwako, akanaka, runako, uye zvinokosha makore mashoma. Vashomanana vanoziva sei kuti kuva dyhalku, zvakakosha kunzwisisa kuti sei izvi zvaitwa, uye tichakwanisa pachangu kuti.

Chii Kutsungirira

Pfungwa kutsungirira rinofukidza yakati siyana zvechadenga muviri mumuviri. Respiratoria kutsungirira dzinowanzotsigi- rakakamurwa mhando mbiri: Kurovedza uye anaerobic.

Anaerobic kutsungirira inotaura muviri anogona kuita chero basa remaoko pasina runodiwa okisijeni. Ndiko kuita zvimwe chiito muviri anoshandisa dzakawanda pfuma chete. kutsungirira kwakadaro muhurukuro chokupika guru nhamba kurovedza kwenguva yakati.

Kurovedza kutsungirira - kugona muviri kuti aite basa iri tichiregeredza yakachena rive. Pano, somunhu mutemo, zvinoda siyana kurovedza pamwe refu kuswedera.

Uyewo chinokosha uye zvayo kutsungirira. Chokutanga pakuva vatambi uyo kwenguva refu, kuita zvakafanana nechiito, kuwana mukukwana mairi. Asi wechipiri unongofanira kuva vanhu vasingabvumi kudzinga nekuda Medals, asi nokuda utano uye matauriro zvose tsandanyama uye nhengo dzomuviri. Munhu wese anosarudza chii nesimba mhando kuti kuva - zvose zvinoenderana nechinangwa.

How kutanga dyhalku basketball

Uyu ndiwo mubvunzo zvakajairika, nekuti vanhu vakawanda vaiita ari run, uye mugove wavo weshumba havasi vatambi vari nyanzvi. vanhu ava kakawanda havana zvinetso yokufutisa, muviri wavo anogara pamusoro zvigunwe dzedu, uye panguva kureba kumunetsawo. Panguva basketball kufema nhengo vanotanga kushanda zvikuru nokukurumidza, uye ropa kunowedzerwa pamwe okisijeni nokutumira zvomukati uye uropi.

Kana ukatanga kuita inoyerera tsika, unofanira kuteerera chikuru zvitatu: gradualism, kusachinja-chinja, kugamuchirika. Ngationgororei chimwe nechimwe chazvo.

• Zvishoma nezvishoma. Kubvira pazuva rokutanga haufaniri kutora maawa akawanda kudzidziswa. Wedzerai chinhambwe unofanira kunyatsofunga nokudzora rakawanda uye avo ezvinhu. Vaya vakasarudza kumhanya pamwe kubatsirwa kufema ino ivezve pashure kusvuta, zvakakodzera kungwarira kunyanya kusimba kurovedza. Tinofanira kurangarira kuti muviri inofanira kuva zororo rakanaka uye achapora pashure kutambura mupfungwa.
• Kakawanda. Kuti vabudirire kunyange zviduku mugumisiro unofanira kuita kugara muviri. The chete nzira unogona kuvandudza kutsungirira kwako uye mumuviri ezvinhu.
• Admissibility. The mutoro inofanira kunakidza kwete zvimwe uye. Kana Workout zvose furawa, asi iwe kumhanya kuburikidza kaviri, nokukurumidza vakarasikirwa chido kumhanya. Regai zvichava nani rumwe nzira kumativi - dzinza duku, akaurayiwa zvakanaka uye nomufaro.

musha vanga vaneta

Vanhu vazhinji vanoshamisika kuti kudzidzisa dyhalku basketball pamba. Chokwadi, kuti kubudirira munhangemutange, unofanira kumhanya. Asi kuti muviri zvikuru vakashinga uye zvakakodzera muviri kunogona pamba. Izvi hakudi kutenga dzinodhura muviri michina. Chero muviri (kusunda kupota, dhonzai kupota, achisvetukasvetuka, etc.) kunobatsirawo kufema kutsungirira. Basa guru kusvetuka tambo. Tambo haazorambi chete kubatsira sungisa muviri wose, asi Zvicharatidzawo mutoro kufema gadziriro yakanaka. Nzira nyore chaizvo kutanga dyhalku pamba ndiyo mitengo yacho Balloons. Ichi nyore nzira zvakanaka coached mapapu uye mwoyo.

How kudzidzisa kuti nokushambira dyhalku

Kushambira, kufanana kumhanya, ndicho mutambo umo mweya kunokosha, kunyanya kana iri kushambira mumvura. Kana kushambira asingazivi sei kufema zvakanaka, iye havazokwanisi kukunda madaro marefu. Ngatikurukurei vaviri kurovedza kuita kufema apo kushambira.

1. Vamire mvura, unofanira kutora mweya uye vanoshamba vakapinda chiso mvura, akabata mweya wake panguva imwe chete. Unofanira kuita mbiri anonoke kutsvaira ake. Sezvo rechipiri famba, wotanga kufema mhepo mumvura, kusvikira pakupera sitiroko rinofanira kupedzwa exhale uye musimudze misoro yenyu pamusoro mvura. mweya iyoyo, uye muviri inodzokororwa.
2. Kuekisesaiza zvakare akaita panguva kudzika kudzika. Kumbotura befu, unofanira svetuka mumvura. Zvishoma nezvishoma exhale zvose mhepo unofanira kuitira kuti mapapu kuva chose chinhu. Kumbomira kuti masekondi mashoma pasina mhepo, tinogona kuuya ufuridzire zvakare. Zvadaro zvose inodzokororwa. Zvinokurudzirwa kuita maekisesaizi ichi nesimba uye rhythmically, achipedza risingamboshandisi yakawanda nguva pamusoro mvura.

zviitwa ava nyore chaizvo, asi havana anopa mhinduro yomubvunzo wokuti sei kutanga dyhalku swimming pasi mvura uye chete kushambira.

mhedziso

Saka, isu afunga sei kutanga dyhalku, uye chii rinomiririra. Kazhinji, rinenge siyana mitambo, kusvika pamwero kuva kufema hurongwa. Uye zvikuru mutambo, zvikuru kubatsira kwazvinoita mumapapu uye mwoyo. Saka vanhu vakawanda vachiita chete chinoumba nyaya dzinosanganisira mukurovedza ayo kurovedza nemamwe nzvimbo kutanga ichi kana kuti kukwanisa mukuru pamwero. Somuenzaniso, vaya vanofarira mubvunzo sei kudzidzisa kuti tsiva dyhalku kudzidza kushoma pakati achimhanya, kushambira uye kusvetuka tambo.