How kutanga kutsungirira: hunobatsira zano, kurovedza uye wongororo kuti nyanzvi

Nezvebasa kuti pakutibatsira omunhu upenyu kutsungirira, ziva nyanzvi Vamhanyi kwete chete. Kushanda mumunda, achifamba kutama, uye kunyange kufarira kunotenga kunoda simba. In yakadaro inoita nyore zvezuva nezuva ezvinhu zvakanaka mumuviri chimiro, kwete chete hakutadzisi, asiwo kuti muitiro zvikuru uye akarongeka. Saka, mubvunzo kana mumwe munhu sei kuti kuva kutsungirira, nguva dzose pokutanga.

mbabvu mhando

Chii chinonzi akaomarara murume? Iye ngwara, tetepa uye portly. kufamba ake chaiwo, zvatinogadzira hazvigoni kunyatsotevedzera zvinoita uye chivimbo. Mukutonga kwaibatsira vauye munyika dzinotsanagura muviri: kunowedzera nhamba masero matsvuku muropa, aishingaira payo circulates nomuviri uye zvinogara zvose munyama pamwe okisijeni. Nokuti murume zvakasimba akasarudza itange utano nokuzviremekedza kuvandudzika, unofanira kuziva kuti kutsungirira - izvi pfungwa-dimensional matatu. Mumitambo nyanzvi nyanzvi kare rakakamurwa muzvikamu zvakasiyana siyana. Classical kupatsanura anoratidzwa mune tafura.

Panewo zviparadzanise chinokosha uye zvayo kutsungirira. Chokutanga, Chokwadi, maitire kuchiitirwa basa. yenhengo dzayo siyana nokuda mhando kushanda akatakurwa kunze (mutoro). Saka, vamwe vanhu zvinotora nguva kuti imwe nzvimbo, nevamwe - kuti ashande ezvinhu okisijeni kukanganisika. General kutsungirira kunodiwa nokuti chinokosha kukura pasina kukoshesa urema.

yakavimbika nzira

Professional Vamhanyi, akatarisana nomubvunzo wokuti sei nounhu hwokutsungirira, inonanga kugadzirisa basketball ake. Nekuti kunyange vanodzidza nezvavanhu kwakaratidza kuti simba kupfuura kare vanhu vakanga vari chaiko ndege. simba ravo rakanga kunyanya yakatanga; agility uye kutsungirira. Izvi akavabvumira kumhanya hakusi chete chaizvo kutsanya uye maneuverable (kuitira kuti Olympic Vamhanyi waidai vachinyara juniors), asi zvikuru refu.

Chokwadi, tinogona kufungidzira kuti kuita kwakadaro rakasiyana Vasvika kunze kudiwa kazhinji kubata zvakatapwa, uye dzimwe nguva nokurega kuvhimwa iye. Asi vanhuwo zvavo nhasi ava "sverhpokazateli" havasi zvakakodzera. Saka regai kuva simbe. Nokuti chido zvakakwana kutora chitarisiko uye utano hwakanaka. Nokuti vaipiwa, nhangemutange angabatsira mune nokushambira, kukwasva, muchinjikwa nyika Skiing uye dzimwe mhando yebasa zhinji. Chinhu chikuru, yeuka munhu mitemo shoma:

• General kutsungirira kuva nguva kumhanya uye zvinoshingaira muviri.
• Nokuti Kugadzirwa Kurovedza kutsungirira kunoda okisijeni yakawanda, saka kushandisa kuchinyanya havagoni kuva mukuru. Training yemanyorero anosanganisira refu muviri uye kukunda refu pakati nepakati (basketball).
• Kudzokorora vanyatsodzidziswa pamwe pfupi kupora zvikamu yakakodzera kukura anaerobic kutsungirira.

gogonera mutinhimira

Vamhanyi vakawanda Nyanzvi panguva kwenguva refu muviri akauya yakasiyana inonyatsoita sei kukudziridza kutsungirira. Iye zvino kushandisa vanhuwo zvavo. Saka, Kreyg Bizli, Canadian yedaro refu mumhanyi, akakurudzira vanhu vanobatanidzwa inoyerera hurongwa yakadaro: panguva kunonyanyisa kukwira kumhanya mumasekonzi 30, ipapo kuti yezwi murunyararo vanofamba 5 seconds. Kudzokorora zvinogara zvakadaro vanofanira kuva kasere chete nokudzidziswa (kusanganisira, kana makirasi dzinoitwa katatu pavhiki). Maererano mutambi, pashure mwedzi enderana muviri anogona kunzwa nokusimbaradza muviri uye kuwedzera kutsungirira. Over nguva unogona kuwedzera uwandu repetitions uye nguva nenguva pacharwo kufadza mutoro.

penguva kumhanya

nzira Unique ndezvaJehovha kwete chete kune vatambi vane unyanzvi. Kamwe chete nyore maneja Bart Yasso, zvakare, akatarisana nechinetso sei kuva "dyhalku" uye kutsungirira. Uye akaronga nzira basketball. Chaizvoizvo Its iri pakuti unofanira pakutanga kunanga kure rakakamurwa zvikamu kubva 800 metres. nokufamba kwenguva, vose nzira kupatsanurwa chitsama zvichiguma zvikamu.

Haufaniri kutadzisa pachako kuti madaro, sezvo ivo zvichapedziswa zvishoma nezvishoma. Kamwe pavhiki zvakafanira kuti munhangemutange zvikamu zvakawanda, kukunda kwavari kwenguva chakayerwa nguva. Zvadaro, vhiki imwe neimwe kuti kuramba kure pamusoro penguva anofanira kuwedzerwa kusvikira daro rose zvichabviswa kukurirwa. Saka venguva musimboti kwokuwedzera mutoro vari vatambi vakava nesimba uye kutsungirira. Migumisiro hadzina vanomanikidzwa kumirira refu.

musha vanga vaneta

Chokwadi, kumhanya ari nhasi ndiro inonyatsobudirira oornag Tingawedzera kurovedza muviri. Asi pane dzimwe nzira sei kuva "dyhalku" uye kutsungirira. Uye nguva dzose kuramba kwazvo chimiro. Izvi zvinosanganisira kuchovha, kushambira, chinotenderera Skating, izvo zvinogona kuitwa panguva kudziya. In yechando zvingava muchinjikwa-nyika Skiing, Skating.

Unogonawo kushandisa muchina wokurovedza muviri uye nedzimwe muviri midziyo kana iwe kuita kurovedza: gara kupota, inotunga kupota, vachisvetuka tambo, nemizariro, kurwisa. nezviyero zvose izvi wakabatanidza muviri kuvandudza tsandanyama matauriro, kufema maitiro kutanga uye kuramba mafungiro akanaka. Chinhu chikuru kuti makirasi vaiva hurongwa, uye mutoro - uye akasununguka netarisiro kuwedzera nguva uye aika.

zano nyanzvi

Sei kukudziridza figa? Nyanzvi angarayira kuti vanofanira zvakanyatsorongwa kubata, kuwedzera mutoro, aite matanho ose imwe chaiko uye kufema mutinhimira. Unogona kunyange kuumba urongwa kudzidzisa, nyora kuita uye zvinyorwa zvitsva. The chikuru ndechokuti chisarudzo chokuva mutete, wakanaka uye akabudirira akanga pakarepo chichiregwa. Mashoma vhiki downtime kungaguma zvakakomba Kurasikirwa: zvinyorwa zvekare richasviba, uye kukunda rekare chimiro uye nesimba kutanga zvose pamusoro zvakare.

Sezvinogona kuoneka, mhinduro inoshanda kuti mubvunzo sei kuva kutsungirira, haagoni kuva, nokuti munhu mumwe nomumwe ane nzira yake. Uye kunyange kana zvidzidzo zviri pfungwa mitambo, zvinokosha kuyeuka kuti kumhanya yakasiyana ukuwo, uye kukura kutsungirira kuri zvakasiyana.