How kuti adzorere hoop kubvisa dumbu mafuta? All mhinduro pano!

How kuti adzorere hoop kubvisa dumbu mafuta? mubvunzo uyu anonetseka kwazvo chavagari redu. Chokwadi, hoop - icho chinokosha chinhu nako nemigumisiro yakanaka inogona kubudirira panguva iyoyowo kuita zvakawanda muviri kupfuura kare, Somuenzaniso, kuona vaunofarira yepaTV.

How kuti adzorere hoop kubvisa dumbu mafuta: mhando uye mazano nokuda wekusarudza

Chokutanga, unofanira kugadzirisa kuti, kana zvichibvira pasina chaakasiya kudzidzisa ichi nzira. Contraindications zvingasanganisira: marwadzo shure, itsvo matambudziko, zvakare kunorwadza kumwedzi. Kana matambudziko aya asipo, ipapo namazvikokota hula-hoop anogona kutanga! Saka, chii vari hoops? Kuti aite izvi, kutsanangura chinangwa: kana zviri kuramba zviripo zvabuda, ari chaiwo nzira - yesimbi denderedzwa. Kana zviri kuzadzisa zvinozoita (ndiro rakanaka muchiuno), izvozvo hulahup masaja chaizvo mokugezera. Kana iwe adzorere hoop, unogona kubvisa dumbu achibatsirwa azvino Simulator. Zvakakodzera kuyeuka chikuru chinhu: vazhinji vanoti iyi chinhu chikuru - nguva torsion, asi regai kutevera mutemo uyu. Zvinokosha kwazvo, asi sei. Saka sei chaizvo torsion unyanzvi kunoita kuti vawane kukurumidza zvabuda.

How kuti adzorere hoop kubvisa dumbu mafuta: kurumbidza yokudzidzisa

Usati watanga kuita pamwe hula hoop, unofanira Stock kukwira mafuta chinobatsira kubvisa mavanga. Hongu, hongu! Ivo zvichavatevera iwe muvhiki yokutanga nemakirasi. Kurovedza Initial haafaniri kupfuudza maminitsi gumi nemashanu. Panguva ino muviri achakwanisa kunzwa zvizere mutoro uye kutanga kushanda zvakanaka kwadzinoita. Uyezve nguva inogona yakawedzera zvishoma nezvishoma, ikasara kusvikira paawa. Kana Workout uchava nomufaro, monyorora hula-hoop uye inogona mumatanho maviri: mangwanani uye manheru, asi musakanganwa kuti zvinofanira kuitwa maawa zviviri asati kana pashure zvokudya. Saka, kuti awane zvaaida mugumisiro inofanira kuva kuzodzosera hoop nomazvo. Chokutanga, tsoka kunge mira, kureva kuti kuruka hula-hoop anofanira nekushanda muviri, pane rezasi maoko nemakumbo. Chechipiri, panguva yose kirasi vanofanira kuchengeta mudumbu retracted. Zvakakodzera kuvandudza kunyatsoshanda tsandanyama uye mwero chisimbiso. Chechitatu, simbisa mugumisiro rinokosha bhandi rubatsiro uremu, iyo pave sauna zvazviri, uye pakudaro runogonesa pomoto mamwe masendimita. Ko hoop achabatsira kubvisa dumbu mafuta munguva rekodhi nguva? Zvechokwadi kubatsira. Asi zvinokosha kuti unyatsoteerera zvokudya: kubvisa furawa uye zvakakangwa. Chete yakasanganiswa anogona kuzadzisa nemigumisiro yakanaka.

Nei hula-hoop kwakakurumbira pakati pavakadzi munyika yose? Hongu, nokuti zvinobatsira kuumba muviri wakakwana kumba, pasina kusiya TV yako, pasina chinovakanganisa pakurera vana uye mamwe mabasa epamba. How kuti adzorere hoop, kubvisa dumbu mafuta? All mitemo uye mazano vave pamusoro apa. Zvichitevera pavo, vamiririri dzakawanda hadzi kubudirira zvinoshamisa zvabuda. Uye kunoita kuti kuudza chero musikana (mukadzi): "Farai! All mumaoko enyu! "