How kuvandudza chiratidzo myopia: Hapana hazvibviri

Nhasi, kana chiratidzo matambudziko zviripo kusvika makumi matatu kubva muzana munyika, mubvunzo sei kuvandudza chiono pane kutadza kufunga nezveremangwana, excites zhinji. Chokwadi, pane zvikuru nzira remapazi. Chero zvarakasiya kubva ndozvakajairwa inogona ndanyarara hangu pachishandiswa lenses kana magirazi. Asi kana uchiziva sei kuvandudza aiona pamba, hazvisi nani kuedza kushandisa ichi? Zvichida mugumisiro ucharuramisa nguva uye kushanda nesimba. Sei, tichiziva kuti muviri anogona kunatsiridza hwavo nechipi, kutsungirira, utano, vanhu havadi kuti uwane unyanzvi sei kuvandudza chiratidzo myopia, vachishandisa nzira dzakafanana, asi maziso. Zvichida, chikonzero chiri chokuti muviri iri panoonekwa murume ave chaizvo kunzwisisa zano kuti hazvigoni akamisa.

Zvisinei, hazvisi. Pane zvinhu zvinoverengeka kurovedza anogona kukubatsira kwete chete kuti tichengetedze chiratidzo, asi kuti kuvandudza nayo. Uye kana panguva iyoyo kuti tigadzirise maitiro avo, zvokudya, uye kukutadzisa doro, vakawana pakupedzisira zvabuda vangatoona kushamisa munhu ane myopia. Zvisinei, nokudzidza mukana sei kuvandudza chiratidzo myopia, zvinofanira kunzwisiswa kuti apa muitiro iri rakaoma chaizvo uye dzakareba kudzokera dzose maonero. Kazhinji, vanachiremba vanoti kushandiswa mapfumbamwe nyore muviri. Nokuti vaya vanoda kudzidza kuvandudza chiratidzo myopia, ivo dziri pasi apa.

First - kazhinji achibwaira kweminiti. Kuekisesaiza inokurudzirwa kudzokororwa kakawanda zvikamu zviduku. Chechipiri - simba squinting kune kwemasekonzi mashanu (8 times) ari interstices zvinochengetwa akazaruka meso. Third - wevasungwa maonero nomunwe ruoko pamwe nekutambira nokunonoka yayo nzira nechiso (6 nguva). Chechina - vachisundira minwe matatu ari yokumusoro fungiro nokuda 1-2 masekonzi (3-4 nguva nomumwe ruoko pamusoro yakakodzera ziso). The wechishanu muviri rinoitwa 8-10 nguva, ayo chaizvoizvo riri kufamba ganda uchishandisa pahuma tsandanyama. Muchiitiko chino, unogona kubatsira minwe yako, uye edza kuchengeta lids yakavharwa. Nhanhatu kurovedza kuita 8-10 nguva. Kuti aite izvi, minwe matatu vanoiswa noruvara pamusoro rokunze kukona ziso kusvika mukati uye kuita zvakafanana kufamba sezvinoitwa yapfuura muviri. In wechinomwe akaita kunonoka kubvongodzwa kuona kubva kumusoro kusvikira pasi ndiEzekieri. Musoro risingazununguswi, nhamba repetitions - 8-12 nguva. Wechisere muviri vanoumba kuti katanhatu (zvinenge zvina). Panguva iyoyo akaita yunifomu, anononoka ziso kufamba mudenderedzwa, wokutanga uye ipapo mhiri. The wepfumbamwe basa zvakakodzera kuti gumi kusvika gumi nguva. In ruoko izvi vakatamira kurudyi, inotungamirira kuti inovata chinzvimbo. Zvadaro zvishoma nezvishoma vanotanga kuenda munwe wako kubva kurudyi kuenda kuruboshwe. Panguva ino, zvakakodzera kuisa meso kurinda iye, kugadzirira chimwe nguva musoro wake.

Somugumisiro, tinogona kutaura kuti kana vanhu vari kutanga kushamisika: "sei kuvandudza pamberi penyu" - myopia haizorambi chinhu zvachose uye hakudzivisiki. The chikuru ndechokuti kuti danho rokutanga kuti simbi pachake uye kutanga zvakanyatsorongwa kudzidzisa meso.