Mitambo uye KururamaZvishandiso

Hula-hoop: kushambadza hoop nemapikisi

Wakanaka, kana, sezvavanotaura, aspen chiuno - ichi ndicho kurota kwevakadzi vakawanda. Mushure mezvose, inowanzova mudumbu uye kumativi ayo ndiwo dambudziko, nzvimbo yekurwa nevakawanda. Vamiririri vazhinji vevakadzi vave nenguva yakareba vakagadzirisa dambudziko iri: hula-hoop kana hove yekusasa nemashizha kana magita.

Chii chinonzi hula-hoop

Isu tose kubva paudiki tinoziva nemutambo wakadaro semutambo semhizha. Vanenge vasikana vose vakavashandura pachiuno, maoko nemakumbo ezvevaraidzo, kusatombofungidzira kuti zvinobatsira sei kugadzirwa kwemuviri. Hla-hoop yemazuva ano inoshandiswa pakuvandudzwa: chivharo chakakura zvakakura nema spikes, mabhora kana zvimwe zvinhu zvinoshambadza zvakaiswa mukati. Pamusana pekuchinja kwakadaro, basa naye rinotungamirira kumatambudziko makuru pamisungo yemashure, mutsara nemakumbo. Mushure mezvose, kuitira kuti urambe uine uremu, zvakanyanya kudiwa zvinodiwa. Iyi midziyo yemitambo inonyanya kukosha pakati pevakadzi, sezvo makirasi pamwe chete nawo asingatsvaki kudzidzisa zuva nezuva, uye zvinoguma zvakanaka:

  • Weight loss;
  • Kuunza misumbu mu tonus;
  • Kushanda "kuputsa" kwemafuta ari mumimba uye chiuno;
  • Kusimbisa misumbu yemashure nemakumbo;
  • Burning calories;
  • Kuvandudza kushanduka.

Zuva rega rega iwe unogona kukanganisa hoop pasina maminitsi makumi maviri.

Mhando

Hula-Hup inoda kusarudzwa, kutanga kubva pane zvinangwa zvinotevera uye kugadzirira kwavo muviri. Chinangwa chekushanda pamwe nekugadzirwa kwezvinhu izvi kunogona kuva kuora kwekurema uye kuumbwa kwemuviri, kana kutsigirwa kwemuviri mutinhi. Muchiitiko chekutanga iwe unoda hoop yakakura ne spikes kana mabhora, muchipiri unogona kuita kunze kwekugara wakaneta hoop. Nezvehutano hwepanyama, pane zvimwe zvingasarudzwa. Chokutanga, unofanirwa kutarisa uremu, hunotangira kubva pa1 kusvika ku3 kg kana kupfuura. Chechipiri, iyo yakakura: yakakura, ndeyekuoma uye zvakaoma kushanda nehwanda. Uye, chokwadi, unofanirwa kutarisa kukwirira kwemativi acho: iyo yakawanda, iyo yakawanda nzvimbo yacho panguva imwechete inobata uye inoshambadza huputi nema spikes. Paunosarudza mutsara zvinokosha kuwana yako yegoridhe zvinorevei: kana iwe ukaitora mumaoko ako, haunzwi uchisvikire, saka hauzokwanisi kurasikirwa nahwo. Kusiyana neizvi, hoop yakakura uye yakakura inogona kukonzera kusagadzikana kupfuura zviitiko zvakanaka. Kana iwe ukaisa hula-hoop pamberi pako, zvino inofanira kunge iri pamusoro pechiuno.

Ndekupi kwatenga hoop yezvidzidzo? Zvakanakisisa kuita izvi muzvivako zvakasiyana-siyana, apo vadzidzisi vezvemhizha vachabatsira kuita chisarudzo chakanaka uye vataure kuti vanganyatsobatanidza sei izvi.

Kutanga

Iwe wakaramba uchitenga kutenga hoop. Kuongorora kweshamwari dzakatoziva nzira iyi iri nyore yokuderedza uremu, iwe wakafuridzirwa uye unofarira, izvo zvinoreva kuti inguva yekutanga zvidzidzo. Kutanga, sarudza purogiramu yekudzidziswa. Chinobudirira chekubudirira chakagadzirisa. Tine chokwadi chokuti maminitsi 15-20 akasununguka anogona kugara awanikwa mune purogiramu, kunyange nemutoro wakakura. Chechipiri, mafungiro akanaka uye chinangwa chinokosha pano. Gadzirira mararamiro, tora mimhanzi yakanaka, inofadza uye rhythmic. Chechitatu, usapedza mazuva ekutanga emakirasi: mahombodo akaremara anowanzosiya mararamiro nenzira yezvipwanya.

Pane zvinopesana here kune hula-hoop?

Hazvina mhosva kuti kudzidzira kwakakosha sei nehoop, kune huri kurambidzwa kunobatanidza kunyanya kuitika kwenguva pfupi:

  • Kuberekwa uye kuberekwa, kunyanya mushure mekusiya chikamu;
  • Zvirwere zvezvikamu zvemuviri;
  • Nezviputi zveganda mumimba uye zvishoma pasi.

Zvakanaka, iyo mikuru inopera ndiyo nguva yemakirasi. Kana iwe ukashanda ne hoop inorema, kurovedza hakufaniri kutora kudarika maminitsi makumi mana: inopa mutoro mukuru pamusana.

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