Iron Mahwendefa. zvinowedzera iron pamahwandefa: wongororo

Various zvisaririra kudiwa dzose kushanda dzemuviri. Zvinokosha zvikuru kuti ropa vakagamuchira simbi zvakakwana. Pasina izvozvo, masero matsvuku eropa haigoni kutakura okisijeni, uye munhu vachanzwa kushayiwa kwake. Ichi chirwere anonzi simbi kushaikwa kupererwa neropa. Kunyanya kazhinji richiwanika vakadzi nevana, vakwegura kana kusimba chirwere kwevanhu. Muchiitiko ichi Zvinokurudzirwa kutora pamahwendefa esimbi. Pane imwe nhamba kugadzirira ine mashoko zvisaririra chinhu, vazhinji vavo vane contraindications siyana uye marwadzo. Saka, vanenge vanofungidzirwa simbi kushaikwa kupererwa neropa vanofanira kushanyira chiremba. Chete nyanzvi anogona mishonga yakarurama kurapwa.

Zviratidzo esimbi kushaikwa kupererwa neropa

Iron - chimwe chezvinhu zvinokosha kuti nokushanda kwenhengo zvomukati zvose uye hurongwa. Yemanyorero mumuviri wayo reserves zvivepo, semuenzaniso, ari chiropa. Naizvozvo, simbi kushaikwa zviratidzo zviri akanzwa pakarepo. Munhu anonzwa kuneta, ungaderedza kuita, kana kuneta. Asi ichi haasi nguva dzose chokuita nesimbi kukanganisika. Saka, nokufamba kwenguva, kazhinji kushayikwa ichi chero eremendi inowedzerawo. Pakati wokutanga zviratidzo swatanudza zvakawanda zvakakomba:

• ganda rakachenuruka;
• tachycardia;
• kuora mwoyo;
• kuchinja mu kuravidza kana nokurasikirwa havi;
• dzungu;
• chichiburutswa kutapata uye kakawanda chikosoro;
• ganda rakaoma, mapfupa pfava uye zvipikiri, bvudzi kurasikirwa.

The zvinokonzera simbi kukanganisika

Pakati pavo pane zvinotevera:

• zvakakomba ropa, zvakadai akavhiyiwa kuzozvidzorerwa kana kumwedzi vakadzi, vamwe zvirwere zvinokonzera chirwere kurasikirwa neropa: Mamota maronda, akasiyana-siyana anomera;
• Zvokudya kukodzera uye kuperera kwechokwadi zvokudya uremu;
• zvirwere nemudumbu kuti zvinokonzera nyonganyonga yamatare vsavsyvaemosti;
• helminth noutachiona;
• malabsorption syndrome.

Uyezve, pane mamiriro, panguva iyo vanhu vanoda dzakakwirira mishonga esimbi, uye kazhinji zvokudya nayo anogamuchira haingatikwaniri;

• mu rokusamhanyira vacheche;
• mumakore kukura vana uye kuyaruka;
• vakadzi panguva yepamuviri uye lactation.

Sei kuita dare kukanganisika

Izvi zvisaririra chaikosha kunouya neZvapupu nezvokudya uye wefodya unopinda muropa riri dumbu. Naizvozvo simbi kushaikwa zvakanakisisa kuzadza zvokudya, uye mune kwazvo nyaya kupererwa neropa - kutora pamahwendefa esimbi. Asi iwe unofanira kuziva kuti havasi vose vari zvinobudirira, sezvo vanogona kutsvinyira dumbu kana kuunganidza ari mumasero, zvichiita chepfu. Uyewo, chepfungwa kurapwa resimbi kushaikwa kupererwa neropa ndechokuti zvikuru yakareba muitiro, kazhinji inogara kusvikira mwedzi mitanhatu. Chizenga, izvo zvinoratidza kuvapo simbi muropa vanotanga kumuka chete vhiki nhatu, uye ayo pamwero iri kudzikamiswa pashure pemwedzi mishomanana kutora zvinodhaka. Kunyange dzimwe nguva vanhu vanofunga uvandudze pashure pemazuva mashoma kutora zvimwe zvinodhaka. Asi hazvina akakurudzira pakarepo kumisa kurapwa - imwe nguva unofanira kutora mapiritsi somunhu prophylactic nechiyero. Uyewo, iva nechokwadi kuti kudya zvokudya akapfuma simbi. Izvi zvingava Buckwheat, chiropa, nenyemba, sipinachi, bhari kana O groats, akaomeswa uye nemifiri nzungu.

Ndezvipi zvinodhaka

zvinodhaka All vanokamurwa muzvikwata kwakavakirwa chikamu simbi uye quality, uyewo kuvapo zviduku ingredients. Kazhinji govera vakadaro:

• Ferrous simbi iri mahwendefa ndiyo rakajairika. Asi zvinodhaka izvi mumakore achangopfuura zvisinganyanyi dzakakurumbira zvose, sezvo hunokonzera yakawanda nemishonga. To yezviri yeimwe zvinosanganisira ferrous sulfate, uye fumarate glyukanat nesimbi chloride. Ivo chikamu zvinodhaka izvi, "Aktiferrin", "gemofer", "Totem", "Ferronal" uye vamwe.
• More ano simbi zvokuwedzera mu mapiritsi zvichishivirirwa nani. Vanosanganisira ferric simbi akabatana nevamwe zvinhu hunowedzera digestibility. Somuenzaniso, polimaltozat hydroxide huri kuitika kugadzirira anoita digestible simbi pasinei kushandiswa zvigadzirwa. Zvazvakadaro, ichi zvisaririra chaikosha inogona Rinobva zvinodhaka izvi, "Maltofer", "Fenyuls", "Ferrum naAmareki", "Venofer", "Sideral" uye vamwe.

Chiizve anogona kuva chikamu mahwendefa

• Ascorbic asidhi - inzira inobudirira antioxidant. It anokwanisa kutendeutsa munyu redare digestible chimiro.
• Amino iine acid naSerine kunobatsirawo kuti Absorção de Água nani uye nokukurumidza chokubuda microelements muropa.
• Protein keriya suktsinitat nokukurumidza anomununura simbi kunzvimbo Absorção de Água yake yakanakisisa.
• Microcell nezvichaitika sucrose kunzwisisa kunoita kuti kudzivisa ovhadhozi. Uyezve, vhitamini simbi mahwendefa ane sezvamunoita kwakadaro, wefodya nani, hazvina kushamwaridzana zvokudya uye haakonzeri marwadzo. Saka, zvakawanda uye kakawanda manjemanje ushandiswe chete mushonga wakadaro, havazombonyanyi vanwe, uye vakasununguka - nguva 1-2 chete pazuva.

zvokuwedzera Most simbi iri mapiritsi

1. "Sorbifer Durules" zvakanaka kuti simbi ions vari zvishoma nezvishoma kusunungurwa zvomudumbu turakiti, pasina muchishungurudza kuti intestinal mucosa.

2. "Tardiferon" rine ascorbic asidhi uye mukoproteazu iro dare nyore kunyura uye kashoma kunokonzera nemigumisiro.

3. "Maltofer", iyo inogona kuwanikwa pasi zita "Ferrum naAmareki" kana "Aktiferrin", zvinobatsira chaizvo zvinodhaka uye nokukurumidza kunowedzera padanho hemoglobin. Available muchimiro chewable mahwendefa chiri chete inogona kushandiswa kunyange vana navakadzi pamuviri.

4. "Fenyuls" ari multivitamin zvivako. Rine, kunze ferrous sulphate, folic acid, vhitamini C, thiamine, vhitamini B uye zvimwe zvinhu.

Side migumisiro kubva womuchato

Kakawanda, zvaitika ane ovhadhozi iron nevasiri zvaidiwa chiremba audzwa. Most zvinodhaka izvi kutsvinyira nemudumbu uye zvinogona kukonzera:

• manyoka kana kupatira;
• svoto uye kurutsa;
• kurwadziwa rwatata.

mapiritsi aya angaita simba, dzungu, kuvhiringidzika uye kuwedzera kumanikidza. Saka haufaniri kutora kwavari pasina chiremba kurumbidzwaka. Uyewo, mahwendefa ane simbi sulfate kunogona kukonzera esimbi kuravira mumuromo uye meno achiipa.

Kunyanya zvinowedzera iron

Zvinokosha kucherechedza zvinotevera:

• Mahwendefa aya haafaniri zvikachenge- noushamwari nzvimbo kana apo mwando;
• vhitamini Mahwendefa simbi kunoda yakarurama dosing zvaidiwa uye yakawanda piritsi, kana akapembera kamwe, mushonga unofanira kunwa zvakananga sezvo vakarangarira nezvazvo (kutora dose miviri iri chisingadiwi, sezvo zvinogona kukonzera marwadzo);
• Haugoni kunwa mapiritsi simbi pamwe nezvimwe zvinodhaka, semuenzaniso, mishonga kana karusiyamu supplementation;
• kuti arege zvinoshatisa ari digestibility kugadzirira kudaro, uye kuti dare nani kunyura, hazvibviri kwemaawa maviri mushure mekugamuchira kunwa kofi kana tii, vane zviyo breads, nomukaka zvigadzirwa, kana mazai; mukuwedzera, asashandiswe Absorção de Água kuti antacids - "Almagel", "Fosfolyugel" uye vamwe.

Iron kuvakadzi vane mimba

In pamahwendefa, mishonga akashivirira nani uye vane zvishoma nemishonga. Saka ichi chimiro kunoratidzwa pamuviri. Panguva ino, muviri mumwe mukadzi ari kutambudzwa yakawedzerwa kudikanwa simbi. Kunyanya trimesters rechipiri uye rechitatu.
Kushandiswa simbi zvokuwedzera pasi pokudzora chiremba anonzi yakachengeteka uye uchiwirirana nemitemo kubvuma, hazvina kukonzera chero nemishonga. It akakurudzira madzimai akazvitakura kushandisa medicaments ine, kunze simbi, folic acid, mavhitaminzi C uye E. Zvinonzi zvakanakisisa kusarudza mapiritsi simbi. Zita zvinodhaka kunogona kuwanikwa kubva chiremba wako. Kakawanda, vakadzi vane pamuviri vari varumbidzwa kutora "Fenyuls", "Tardiferon" kana "Ferropleks".

Reviews yokutora zvinodhaka zvakadaro

Varwere vanenge simbi kushaikwa kupererwa, uye akatora akasiyana-siyana zvinodhaka, vanoti zviri mahwendefa nani akashivirira simbi. Reviews kuvarapi vave yakataurawo mishonga iyi. Mushure simbi kunakidzwa ura, saka anogona kununura mahwendefa zvisaririra zvinhu muropa nokukurumidza. Mumakore achangopfuura, boka zvinodhaka kuti murege kukonzera marwadzo uye nokukurumidza zvinowedzera padanho hemoglobin.

Izvi "Fenyuls", "Sorbifer Durules" uye vamwe. Asi vamwe havana kukonzera colic. Uye Varwere vakawanda vanosarudza vhitamini-chicherwa zvivako kana raitongwa asingatsvaki okuwedzera mishonga, vanofanira kunwa 1-2 kanomwe pazuva pasinei kudya. The yakanakisisa gadziriro ine yakawanda simbi - "Vitakap". In zvinofungwa nevanhu nokunditarira, zvinobatsira pashure yokutanga piritsi.