Isu kugadzirira imba Salad yakafashaidzwa kodhi

Nhasi, kune zvakasiyana-siyana salads hombe. dhishi ichi akazviratidza kare. Pakutanga zvakanga akapa miriwo uye dressings siyana. Asi ikozvino achigadzirira dhishi ichi ane guru-siyana ingredients. Fish, nyama, michero, miriwo, bhinzi uye tsanga anogona kuwanikwa kwayo sezvamunoita. Vazhinji vavo kusangana zvose zvinodiwa kuti Zvakanyanya Kunaka Panguva Yepamuviri kugutsikana kuti mavhitaminzi dzevanhu uye zvicherwa, uyewo kuvapo mapuroteni, kwemafuta uye makabhohaidhiretsi.

Fish madhishi

Munhu wose anoziva hove kuti rinobatsira chaizvo kuvanhu muviri. Vadya shoma chigadzirwa ichi, unogona kuwana anenge ose anodiwa zvinhu kusvika muviri.

Cod ndiro ndezvipi Mishonga ndiro. hove Meat ndohwavakadai kuti chena pasi-mafuta mhando. Kuwedzera kune zvinobatsira ehupfumi, ine rakaisvonaka pakubika uye munyoro kuravira. Pane zvichakurukurwa Salad yakafashaidzwa kodhi. Recipe gadziriro ndiro dziri nyore chaizvo. Inogona akashanda semhuri kudya nguva dzose, uye panguva yomutambo patafura.

Salad yakafashaidzwa kodhi ne zai

mhando iyi inotonhora nezvikafu zvishoma haisi zvakajairika, asi kunaka anopfuura ndiro zhinji. dhishi Izvi achagutsa kunyange zvakawandisa palates.

Zvakafanira zvinhu:

• Cod pemidengerero - 200 magiramu.
• Fresh green gaka - 1 chimedu.
• Chicken zai (zvakaoma-yakabikwa) - 1 bv.
• Mashizha zvakasvibirira lettuce.
• Parsley.
• Pepper uye munyu - yokuravira.
• Mayonnaise - 50 magiramu.

How kugadzirira Salad ine kodhi ne zai

1. Gadzirai kodhi pemidengerero (ndakashambidza, vakachenesa pamusoro okushamisira zvinhu).
2. Uyai mvura mota udonhedze muna 200 magiramu pamusoro akagadzirira hove. Pamota kunofanira kwemaminitsi 10-20. Mushure muedzo kubva pani uye muchitonhorera. Agadzirira pemidengerero vanofanira dzakarukwa zvakanaka rokutema kana Mash (pa nokungwara kwako).
3. Eggs dzinofanira zvakaoma yakabikwa pamota, svuura uye gurwa kuti unosvikirwa saizi.
4. Kunosiya lettuce sukurudza kwazvo mumvura inotonhora. Kuti vawane Crisp mashizha, vanofanira ichabatwa mu chando mvura inenge 40 kwemaminitsi. Mushure maizvozvo, kupfeka pepa tauro kwazvo mvura lapped rinoonekera.
5. Cucumber uye sukurudza kwazvo mumvura inotonhora chopping kunyika zvidimbu unosvikirwa saizi.
6. Hwokurara zvinhu, kunovhengana, munyu, mhiripiri, kuzvirunga mayonnaise. Salad pamwe kodhi nzvimbo yakanaka mundiro nokushongedza pamwe Mashizha lettuce uye parsley.

Salad kuti kodhi pamwe Marinated howa

Kuti agadzirire saradhi ichi kunoda zvinhu. Asi mugumisiro muchafadza kunyange anonzwisisa Gourmet. Mukuwedzera, akadaro chando Appetizer rinoungana utano zvinodiwa zvose pamusoro zviri zvinokosha zvinhu nokuda muviri. A kwakakwana uye zvinovaka muviri - rubatso utano hwakanaka.

Unofanira:

• Zvaiva kodhi - 400-500 magiramu.
• parsley mudzi.
• A zvakaoma-yakabikwa zai - 2 zvidimbu.
• Fresh domatisi - 1 chimedu.
• Red (bhero) mhiripiri - 1 chimedu.
• Pickled Howa - 150 magiramu.
• Green saradhi - 200 magiramu.
• Zvomumagaba pizi - 1 bhengi.
• Garlic - 2 clove.
• Mayonnaise - 150 magiramu.
• Yemasitadha - 5 magiramu.
• Vhiniga (3%) - 15 magiramu.
• Pepper uye munyu - yokuravira.

nzira gadziriro

1. The pani dira 3 litres mvura kuti auye nayo kuna mota. Pashure kusiyiwa parsley midzi muna kufashaira mvura. Pane kuwedzera vhiniga uye munyu. Dzichinyikwa brine vakagadzirira nezvidimbu hove. Mota inofanira kuva maminitsi 15. Zvadaro ngazvive inotonhorera, peel they and and kure ganda uye mapfupa uye racherwa svikiro kadikidiki zvidimbu.
2. Upfu mitema pizi, akazaruka uye ubvise marinade.
3. Geza howa (pickled) inoyerera mvura inotonhora uye gurwa kuti svikiro.
4. Red bhero mhiripiri mbeu kubva yakachena, sukurudza inoyerera mvura inotonhora uye akatema zvidimbu zvidiki.
5. Tomato tsvuku anofanira kusuka uye nenguvo dzakarukwa zvakanaka Chop.
6. Eggs vakabika zvakaoma-hunovira, inotonhorera uye yakachena. Pashure paizvozvo, racherwa cubes diki.
7. Nenguvo dzakarukwa zvakanaka dimura yacho parsley.
8. The zvichiguma sanganisa zvokubikisa ari Salad mbiya. Munyu uye mhiripiri kuravidza, kuzvirunga mayonnaise uye masitadhi. Garnish pamwe lettuce mashizha uye kuchekwachekwa parsley.

Kudya kwakanaka!

A Mazano shoma

• Kuti agadzirire Salad yakafashaidzwa cod, unofanira kushandisa chete nehove pemidengerero. Naizvozvo, pre-akachena kubva ganda uye mapfupa.
• Shandisa chete matsva zvigadzirwa. Kana richingosimba nyama yakachena kodhi netsaona pakarepo kunyangarika.
• Salad pamwe kodhi kubika chete kubva hove two chilled. Usashandisa nechando zvigadzirwa.
• Geza hove kunogona chete pasi inoyerera inotonhora pombi mvura.

Salads, nezvirongo hove vagara yakakurumbira pamakona ose enyika. Izvi imhaka kwete chete kuti inobatsira avo, asi kuravidza. Vanosangana zvose Utsanana zvaanoda utano kudya kunovaka. Doctors vanokurudzira kudya hove kanenge 2 nguva pavhiki. Gadzirirai Salad yakafashaidzwa cod, unogona kufadzwa juiciness uye yeshoko dhishi ichi. Zvinofanira kurangarirwa kuti kana yakabikwa hove dziri zvinenge zvose chinokosha, uye chinokosha muviri. Kudya kwakanaka!