Karusiyamu Mahwendefa: chii kutsvaka pakusarudza?

Karusiyamu ndechimwe chezvinhu zvinokosha uye zvinokosha mutumbi munhu chicherwa zvinhu. Inopa mazino utano uye mapfupa simba, uye anewo kunobatsirawo kumwoyo uye muviri. Uyezve, zvinoita kuti muviri calcium simbi uye nokupfuuridzirwa etsinga nomunhu. Kushayikwa zvirimo mumuviri mukuru kungamutsawo kukura kwezvirwere zvakadai osteoporosis, kusimba uye osteomalacia.

Natural manyuko calcium zvinhu zvakasiyana-siyana nomukaka zvigadzirwa, kusanganisira marudzi ose chizi, fruit, mbeu sunflower, nzungu, akaomeswa uye soyabhinzi. Sezvo chicherwa chikamu rehove pamunhu, Sarimoni, uye vakawanda miriwo mitema. Zvisinei, kwete nguva dzose kunyange kushandiswa nezuva mishonga izvi unogona kudzivisa zvachose kukura karusiyamu kukanganisika. Zvinogona chokuita nomumwe zvinhu muviri (somuenzaniso pamwe murombo digestibility) uye kuvapo zvimwe zvirwere. The chete uchapukunyuka iyi angava rinokosha negashiro medicaments zvakadai, zvakadai pamahwendefa karusiyamu. kunoreva akadaro zvakanaka Kuzeyewa uye zvachose isingakuvadzi.

Chokutanga pakusarudza chigadzirwa akaita pamahwendefa calcium, unofanira kuteerera nziyo uye zvechadenga chipimo chemushonga. Somuenzaniso, kana ari medicament chine citrate, lactate kana karusiyamu gluconate, unogona zvakachengeteka wana, sezvo izvi zvinhu zviri kwazvo woga kuburikidza intestinal rusvingo, uye nokukurumidza yokuita zvinoitwa pfupa tishu. Ndiyo mhinduro yakakwana yaikura kuyaruka uye vakadzi vane pamuviri. Uyewo zvakanaka kunyura karusiyamu carbonate uye chelate vanoshingaira chinhu pamahwendefa. Chokutanga wefodya zvishoma nezvishoma pane vamwe siyana, asi chakanaka panguva imwe chete kunounza kwete zvishoma.

Chimwe chinokosha kuti zvinofanira kucherechedzwa kana achitora zvinodhaka ichi sezvo mahwendefa calcium, chipimo chemushonga ichi. Kazhinji, mwero kudyiwa zvicherwa fuma kuti akura munhu anobva 800 kusvika 1200 MG pazuva. Chaiwo chipimo chemushonga kunobva murwere zera, kurovedza muviri, kuvapo zvimwe zvirwere. Kana munhu zvachose utano uye kugara zvinodya dheri zvigadzirwa, karusiyamu mumuviri zvirimowo yakakwana kwazvo, saka rakawanda mwero inogona kuderedzwa kuti 600-700 MG. Zvakakosha kuyeuka kuti mahwendefa siyana uye rine yakasiyana nhamba kunzi akachena karusiyamu. Mune dzimwe Formulations zvirimo anogona kusvika 15-20 MG. Uyezve, unofanira kuteerera pamberi mavanga USP, GP uye Din. chidimbu ichi, zvichiratidza kuti mishonga iyi ndihungu zvizere kugamuchirwa yepamusoro mitemo uye akapfuura chinokosha kuzvidzora.

Chokupedzisira chinhu unofanira kutsvaka pakusarudza chigadzirwa akaita pamahwendefa calcium, - mutengo. Ichi nomufananidzo asingadi kukanganisa kubudirira mari, uye kakawanda kunoenderana chete pamusoro kukurumbira pakati mugadziri.