Ko isu kudya? Parboiled mupunga - zvinonaka uye utano

Seven zvemakore munhu anoshandisa uye anokudziridza tsika mupunga, izvo anosiyana chaiyo ruggedness. On chete nomunda kukura mupunga zvinogona kwemazana emakore akawanda, pasina kudikanwa fetiraiza uye nokuunza pagore, kunyange zviduku, asi akatsiga goho.

Figure zvakafanana mhando, iyo chinogadzirwa nenzira dzakasiyana, vanogona zvakasiyana muviri ukoshi, kuravira, ruvara uye nguva zvinotora kuigadzira. Kunyanya akakurumbira pakati vatengi parboiled mupunga, izvo zvinotora hwemvura kurapwa chaiwo kunonoka zviyo zvayo mamineral mavhitaminzi, asi kwete ari goko pamusoro bran.

Parboiled mupunga anogadzirwa pachishandiswa unokosha Michina kuitira kuvandudza Qualitative maitiro zvezviyo. Pakutanga mupunga (Paddy) inenge kwenguva yakati mumvura, pashure pacho ikarapwa pamwe chiutsi zvaoma. Zviyo akaomeswa pasi ngaakuyire somunhu kwakajairika chigadzirwa.

Parboiled mupunga une dzakawanda zvakwakanakira:

• vanenge makumi masere muzana mamineral mavhitaminzi zviri bran goko, kubudiswa anoenderera zvakananga zviyo, zvichiita zvishoma pfava
• mu muitiro kubika parboiled mupunga anorasikirwa ayo yellowish ruvara, tinoshandurirwa tsanga chena akafanana yakabwinyiswa chena mupunga
• ichi mhando rokugadzirira makumi maviri kusvika makumi maviri nemashanu maminitsi, mbeu dzayo, kuva kurapwa kutarisa zvishoma kuwedzera zvishoma pamota akapfava
• wakagadzirira parboiled mupunga sechinhu mhepo, tsanga ayo haana kuramba pamwe chete, kuramba saka kunyange pashure mundiro akanga kudziyirwa zvakare.

Rice ndiye shamwari uyo anosarudza kurarama mararamiro utano uye tichishingaira vakakwana. In ayo akafanana, chigadzirwa ichi ine zvinokosha mari zvicherwa, makabhohaidhiretsi kunzwisisa uye faibha, mapuroteni uye mavhitaminzi.

Parboiled mupunga zvinobatsira normalize mudumbu uye ura, kudzivirira mucous, rakafukidza naye. Inguva chikafu yakanaka vaya vanotambura gastritis kana gastric urikanwi.

How kubika steamed mupunga?

Kuonekwa pamusoro Chikwata ari muchitoro hunhu "parboiled mupunga" sei kubika - hatizivi. Hapana nyore! Dzidza kubika parboiled mupunga, unogona kuumba inonaka uye kujairika ndiro, akadai Risotto Romutauro wokuItaly, Japanese Sushi uye mabhanzi, uyewo kuti ave wakanaka salads uye inopisa nezvikafu zvishoma.

Rice inogona yakabikwa dzakawanda, funga rakajairika.

1 nzira

• Tora mupunga (1 mukombe) akandoshamba kwazvo pamberi mvura kutsanangurika
• Ikozvino tinofanira kuzadza nemvura (inotonhora, mumwe inorwara 1: 3) uye akawedzera yetea yomunyu.
• Uyai kuna pamota, unomutsa neapo kune zviyo regai kuramba kusvika pasi.
• Fire ungatsauka pasi svikiro uye kubika mupunga kusvikira maminitsi makumi maviri nemashanu. Pano ndinoda kuti kuchengetedza. Chokwadi kuti mhando dzakasiyana zvinoda yakasiyana kubika nguva. Somuenzaniso, black mupunga kunoda maminitsi 30-40. Saka iva nechokwadi kuti kutarisa mirayiridzo pasuru.
• Kana mupunga iri yakabikwa, mvura inogona vakapedzwa kuburikidza nomusero.

nzira 2

Nokuti nzira iyi kubika zvakawanda yakakodzera kumativi nhamba iro rakashandiswa Sushi, pilaf.

• Washed zvakanaka mupunga, ubvise mvura hapana asingasviki kanomwe.
• In ndiro vane mafuta akaisa pasi uye muzadze mvura (mu kuwanda neumwe maviri)
• Kuunza mota (pamusoro svikiro kupisa), zvino kuti moto diki uye kusiya mupunga kwemamwe maminitsi gumi.
• Bvisa mbiya pakupisa uye kusiya chigadzirwa "yaoma" kwemamwe maminitsi makumi maviri. hazvina zvakakodzera kubvisa pechifukidziro!

Munyika Asian, mupunga, pashure pokunge abviswa kupisa, akabvumira kumira kwemaminitsi gumi nokushuva, uye ipapo anoatora Vaiisa uye isingatsiki kwemaminitsi mashoma.

Edza kushandisa dzakasiyana akasiyana mupunga. mhando dzakasiyana - siyana manakiro. Kudya kwakanaka kwamuri!