Water achitsanya pamwe ndimu nouchi kubatsirwa uye pokukuvadza

Kana paine zviri mushonga-zvose zvenyika, pamwe ichi ndiyo uchi pamwe ndimu. Ndosaka vanhu vanoti kuti vaya kubva pauduku aigara apiyari yenyu uye kuramba akadya nderamafuta Chepiri, kune vekare vasina chirwere zvirwere. Mumwe uchi, Chokwadi, kwete kurapa chirwere chakakomba. Asi uzvidzivirire chikosoro, uyewo kudzivirira kukura vakawanda anozivikanwa zvirwere zvinobvira. Izvi zvave nezvidzidzo zhinji. Munyaya ino tichakurukura kuti pane mvura inobatsira vane ndimu nouchi, kana muchiunwa usina chawadya. Nesuwo kukuudza pamusoro yakasiyana ehupfumi zvinodhaka ichi, zvichienderana mhando uchi.

tsananguro

mvura inodziya pamwe ndimu nouchi usina chawadya anoita se rwakafara-chakarondedzera mishonga a. Mukuru wevasungwa mavhitamini, acids uye biometals, ndiro akapfuma dzinongoitika uchi, ozeyewa zvakazara, kana muviri rinobatanidzwa ascorbic acid, kureva vhitamini C. Lemon - kunyora zviri ichi chero maatomu akafanana. Contraindications muto kuti ndimu uchi uye mvura inenge hazvina basa. Haikwanise chete kupa vanhu sema kuti maranjisi. By Scientific yakawana kuti yepamusoro dzinongoitika uchi, abatwa shoma, murege kukonzera kurambwa. Chisimbwa unovapo kana chigadzirwa rine dzimwe inclusions, zvakadai nezvimedu chitin uye mites metabolic zvinogadzirwa kuti anogona kugara yenyuchi, etc.

Kugadzira zvinodhaka

How kugadzirira uye kushandisa mvura uchi uye ndimu usina chawadya? The resipi haasi kunzwisisa chaizvo. Chinonyanya kukosha - kuti manyoro Lemons simba, yepamusoro uchi uye mvura yakanaka. Sezvo mvura uchi uye ndimu usina chawadya (wongororo ngaadarowo) zvinobatsira pamwe uremu ose matambudziko, tinoratidza iwe kuwana nokutengesa uchi zvakanaka. Uye kutenga kudhura mvura Sefa kana kutenga kuporeswa uye tsime nyoro, uye nokuda kucheka ndimu kushandiswa porcelain banga. Chokwadi chokuti ascorbic acid, uko kukosha zvinodhaka yedu rinoparadzwa maitiro pamwe simbi. Porcelain banga kuwana hazvina kudaro nyore, uye tinorasikirwa zvikuru. Zvisinei, vanhu vari kuziva kuti anoitwa kuti tikundikane chero chikamu anogona apikise zvachose inotarisirwa mugumisiro.

Ipfungwa One

1 kg kuti ndimu scalded pamwe kufashaira mvura uye racherwa zvidimbu zviduku, 8-10 magiramu nerimwe, akarara girazi chirongo, wedzera uchi, pamusoro paundi akaisa firiji iri muriwo mupanda. Pashure zuva rimwe, mvura muhari aumbwa ndimu uchi manyuchi. Chinhu inofanira kushandiswa sehwaro mangwanani chinodururwa. A girazi remvura - 80-90 magiramu kuti manyuchi. Inwa pakarepo pashure uchimuka, kwemaminitsi 20-30 pamberi kudya.

Ipfungwa maviri

Lemon scalded pamwe kufashaira mvura, akagura mashoma zvidimbu - vanenge 80-90 magiramu, kuiswa mukombe guru, wedzera 60 magiramu uchi ugodira kota munhu ity mvura inodziya. Kurudzirai uye zvishoma nezvishoma kunwa.

Imwe nzira - ndimu pisa uye akacheka vakaita mapoka maviri maviri. Svinai muto kwavari, wedzera uchi (35-40 g), 180 ml mvura, kukuchidzira uye kunwa usina chawadya.

The kuchirapa ehupfumi ari chinwiwa

Kana usina chawadya kunwa mvura ndimu nouchi, zvichava kusimbisa midziyo ropa, achivaita zvikuru kuchinja uye permeable. Potassium uye magnesium kusimbisa myocardium, mwoyo mutinhimira anomutswa, hasha tsinga. Chakamumirira usina chawadya mvura ndimu nouchi (the wongororo yevaya apfuura pamwedzi Chokwadi, nharo kuti ndiye here) rinobatsira uremu. Izvi hazvishamisi, nokuti kuipa asidhi-alkaline mwero mumuviri, Kusimudzira intestinal microflora. Somugumisiro, mashoko muviri ari nokukurumidza.

Good ropa rive dete mvura ndimu nouchi (Phlebology wongororo panyaya iyi vanobvumirana) kunodzivirira pamusoro pokumuka varicose mutsinga.

Kana pamwaka panomuka ose kufema kutapukirwa noutachiona, uye iyi zvokunwa yedu inogona kuita sezvinoita mushonga. Mumwe ane chete kuita tsika mhuri yose mangwanani ose kunwa girazi remvura uchi uye ndimu usina chawadya, sezvo vanhuwo chando, utsinye kurwisa kumativi ose, achawana iwe divi mhuri. Vechiduku vari kuramba vakabatikana nezvechitarisiko: ganda, bvudzi uye kufutisa - vanofanira kurega kutarisa Pharmacies zvinoshamisa runako piritsi. Havapo. Inenge zvose zvakanakisisa pharmacological kugadzirira - iri mavhitaminzi uye zvicherwa, izvo chete rine mvura ndimu nouchi. Slimming, chitarisiko uye matauriro akanaka chinhu chinopfuura kwete kufunga. Kana uchida yakawanda yokunyatsoongorora mubvunzo, hazvisi nani Stock akasiyana siyana uchi nokunwa navo mumwe nomumwe? Pashure pezvose, uchi uchi rukave. Zvichienderana panguva yokukohwa, yemiti uye nzvimbo, zvivako aro zvakakomba zvakasiyana.

kudhakwa kurapwa

Zvinozivikanwa kuti nemvura uye ndimu uchi anogona kuponesa vanhu kubva rinorema chirwere akadai muropa nedoro. Kudzidza marongerwo uye kushanda chinwiwa ekushandiswa pamusoro muviri hwakadzama pachena sei zvadai.

Kazhinji, mushonga mashandiro unobuda sezvinotevera. Mvura ndimu nouchi Unotsigira hangover. A dzakawanda acids zvakaoma kunomutsa kugadzirwa mahormone anokonzera zvakanaka uye kumunetsawo. Huvandudzike ezvinhu tsinga. Kufunganya, kusuruvara, tariro uye kutya neutralized.

Matauriro Akanaka, mvere zvakanaka mwoyo, utano ezvinhu utano, izvo kuva zvachose kunzwa - rinongova chinhu chinoita kuti mufaro uye kutsauswa hakusi doro, uye nenzira yakasiyana zvachose, hutano uye munyanyobudirira nzvimbo.

Achifuridzirwa uchi uye ndimu Inowedzera muviri, metabolic zvigadzirwa vanobviswa nokukurumidza. Saizvozvi akabvisa kudhaka. Diuretic chiito Inowedzera chinwiwa chepfu. Zvisinei, rimwe girazi mu iyi kuita. Drink vanofanira kunwa daily, zvinganaka kanoverengeka pazuva.

Buckwheat - zvakasikwa chirimwa

nyika yedu inozivikanwa kwazvo uchi kwayo, nekita iro nyuchi inotorwa kubva Buckwheat. siyana ichi kunoratidzwa yakatsvukuruka mashava ruvara kubva nechiedza murima noruvara, munhuwi inofadza kwazvo. Light kuvava - a pachena kuchiitwa Buckwheat uchi ichi. Muzvavanoda somushonga unhu ndeye muchikwata zvakanakisisa. Water nokutsanya pamwe ndimu nouchi kubva chirimwa ichi anoporesa zvirwere zvakawanda. Kunyanya munokosha nezve pamusoro richibatsira raro nokuda hematopoiesis. Buckwheat uchi - the shasha iri zviri-siyana mavhitamini uye zvicherwa. Kupererwa neropa ndimu uchi uye mvura mangwanani kunobatsira kuwedzera Chizenga nhanho uye kuvandudza ropa sezvamunoita.

Nokunwa munhuwi limes

Divine kunaka uye munhuwi Linden uchi anozivikanwa nevakawanda. Light, anenge chena, ane chiedza Cream ruvara, zvinogona zvishoma greenish ruvara. It crystallizes nokukurumidza vakanaka. Useful ehupfumi kana pamwe uchi ndimu chete yakakura. Water uchi uye ndimu usina chawadya (dzose wongororo kuti chinwiwa vatengi vari wekuita izvi) anogona kunatsiridza matauriro uye usarega kukudziridza mwoyo. Izvi imhaka yokuti acids, mavhitaminzi uye biometals zviri Linden uchi, normalize hormone pakuenzanisa muviri. General ezvinhu inovandudzika, anouya huenderane tsinga. Zvinonzi akacherechedza kuti akadhakwa mangwanani usina chawadya mvura ndimu nouchi, anobatsira kushaya hope usiku. Kana kushandiswa nguva dzose, mangwanani kupota vari chinetso kuwa nechando vasisiri, kana kwaedza hupfupi uye kunyange masikati kumativi listlessly pecked mhino yake uye nepahuro.

Phacelia mumatumbu hurongwa

Phacelia - uchi chirimwa, iyo yakura zvakananga kubudisa kunobatsira chaizvo kuti zvomudumbu zvomukati zvibereko. Uyezve, Phacelia - green mupfudze anovandudza ivhu. With chinangwa ichi, Kunodzvarwa mishoma pagore. Fatselievy uchi refu zvihwitsi apo kuramba yakajeka uye mvura. Akadhakwa nokutsanya nemvura uye ndimu uchi kubva Phacelia zvaanopa simba chiropa kuderedza chirungurira, dumbu nemaronda kuporesa uye ura. Kana itsvo matombo uye kuzvimba gallbladder, zvokunwa ino chaizvo. Akazivisa immunomodulatory chiito chinowedzera zvinonyatsorehwa rejuvenation muviri.

Nokumwa apuro uchi

Apple uchi anoonekwa kuva mashoma uye delicacy. Izvi imhaka yokuti pamwe apuro miti maruva nezvimwe zvinomera, uchi zvirimwa zvakawanda kukwezva nyuchi. Kana gore rave zvibereko varombo maapuro uye nezvimwe zvinomera, riri pedo apiyari yenyu, nyuchi achaisa kumusoro kutengeswa ichi hwema chigadzirwa kuti ane ehupfumi nani manyoro maapuro. Made kubva apuro uye ndimu uchi mvura nokutsanya uremu chinonyanya zvichakubatsirai. It anoita somunhu rinozivikanwa chinwiwa pamusoro cider vhiniga nouchi. Chete uchi mvura haina contraindicated panguva exacerbation zvirwere mudumbu.

Yemasitadha - mumwe kufarira zvinomera nyuchi

Yemasitadha - guru uchi chirimwa. Ndinofanira kutaura kuti nyuchi kuti nekita, Vachafura vana vavo, kusarudza zvakanakisisa. Plants, rinozivikanwa uchi chirimwa, vari pakati vakapfuma mune zviri muviri. Kana apiyari riri pedo netsanga munda, apo wetsanga hauna yakatumbuka, vashandi vechiduku haazomubati zvimwe zvirimwa. Yemasitadha, uyewo nevamwe munyaya ino, honeys, mumwe kupfuura chezvipfuwo sezvamunoita. Maererano uhwu zviri zvakafanana Buckwheat, Linden, espartsetovomu, fatselievomu uye uwandu nevamwe mhando uchi duku.

Zvechokwadi mvura ndimu nouchi yemasitadha, unogona kuudza chiremba uyo ane unyanzvi mubasa Urological zvirwere. chinwiwa ichi kunobatsirawo pamusoro urogenital ezvinhu munhurume muviri.

Nemigumisiro pamusoro mapapu uye principales havi yefodya zvinogona mitigated, kana zuva nezuva usina chawadya kunwa ndimu chokunwa uchi masitadhi maruva.

Sweet, nyoro uye kusimba yeshoko uchi wetsanga zvakanaka pamwe chete tinoshandisa yacho ndimu. In kuravira drink izvi kuonekwa mumwe zvakanakisisa.

Manuka - rakasiyana chirimwa

Kana iwe kuendesa uchi kubva manuka, imi muri rombo chaizvo. Kusiyana Manukova uchi - simba Anti-fungal uye antibacterial zvivako. Nemamwe mashoko, mvura achitsanya pamwe ndimu uye uchi manuka - mushonga staph zvirwere, izvo simba nemishonga. Manuka Honey anorapa kenza. Tikafunga uchi uye ndimu runogonesa nokuitika, zvinoitika kuti chinodhaka, inova antioxidant simba. Gwenzi-vataurwa pamusoro inokura mu New Zealand uye vanhu Russia havasi kudaro nyore kuwana chigadzirwa ichi.

Somuzivi uchi uye ndimu drink

Somuzivi uchi - isingawanzowanikwi delicacy, iro rine zvishoma zvinovava kuravira. Kana iwe uri rombo zvakakwana uye iwe wava muridzi chigadzirwa, ziva ako anobatsira rinotapira uye anovava mvura zvakawanda akakodzera kuti mukadzi. Water achitsanya pamwe ndimu nouchi kubva seruva somuzivi uye normalizes kuenda kumwedzi, batsirai kurwadziwa tsandanyama uye kuvandudza kweropa.

Zvishomanana laxative zvazviri drink kuchaita kuvandudza zvomudumbu hurongwa. Somugumisiro - nani ruvara rweganda uye mamiriro ezvinhu bvudzi nezvipikiri.

Akazivisa diuretic mugumisiro chinonwiwa achabvisa mumatenhere uye kudzokera kuwirirana uye hwakanaka nhamba.

Lemon Mead ane bactericidal zvivako uye zvakanaka akambozvishandisa kuuraya utachiona, saka kubatsira kuparadza putrefactive utachiona Vakazopinda muNyika nemumuromo mhango. Saka, imwe nzira prophylaxis uye Mabatirwo periodontosis uye stomatitis.

Acacia uchi - chaizvo nyoro

Acacia uchi yakasiyana chaizvo wakachena chena uye akatunhidzwa inotapira munuhwi. Ake vana rudo. Zvinokurudzira Kuwedzera uye Sero kuvandudzwa munyama-siyana nadzo, kunyanya mafupa.

Uyezve, mvura pamwe Acacia uchi pachii vakuru kana paine matambudziko ari urogenital munharaunda. Zvakakodzera varume nevakadzi. Nyorawo mu Zvokudya zvako Acacia uchi, ukaronga dzinongoitika chipingamupinyi oncological zvirwere nhengo dzokubereka nadzo.

Kunwira chemombe uchi

Chemombe uchi mate inonaka uye kusimba kuravira. Its nevamwe chinhu - kukurumidza crystallization ane gobvu yendarama shava anotsvedzerera anobuda pamiti nemakwenzi fuma chena creamy guru.

The kuchirapa ehupfumi chinonwiwa pamwe ndimu uchi chemombe akawanda nechinangwa achisimbisa myocardium. Asi iye zvinyoronyoro lowers uye nechokumusoro BP. Zvatiri cholagogue, zvokunwa ane kwaibatsira pamusoro chiropa uye gallbladder.

Lemon drink chemombe hunokosha kuti chikosoro, nokuti hwezvekukurukurirana uye Inowedzera zvinonyatsorehwa kupora. At Kugara kushandiswa panguva chirwere izvozvo kunodzivirira matambudziko, nasal kuzvimba uye chikosoro zvichipfuura panyaya mazuva.

Lavandovomedovy zvinobata

Lavender uchi ari dzaakatikumikidza mugomo kumatunhu. Munhuwi maruva zvinomera anokwezva nyuchi, asi haukwezvi Zvikwekwe nezvimwe tupukanana. Nokuda kwechikonzero ichi, mikoko havasi zvigadzirwa zvipembenene kuora ane mapfupa anogona kupinda uchi uye vakandizvidza neutachiona. Cucumber Lavandovomedovaya mvura kunotibatsira huta zvinetso, dzimwe akasvetuka BP uye kuderedzwa kutapata. Zvinobatsira kunwa usina chawadya vanhu vaiita basa pfungwa, vadzidzi, vadzidzi uye vakwegura. Shuga uye fructose ririmo, chinogonesa uropi basa.

Kumwa ndimu uchi rastoropshevym

Rastoropshevy uchi iri chavanokoshesa nemano ayo kuvandudza murwiyo ropa, kuwedzera platelet count. Inwa ndimu uchi rastoropshevogo uye kunonyanya kubatsira kuti chiropa. Nokuda rakasiyana Zvinoumba zvicherwa, ane kwaibatsira pamusoro chiropa masero. Bactericidal ehupfumi iyi inoshamisa mushonga akanatsa rokuremekedza muviri rinenge kuti muchetura uye macroscopic tupukanana.

Kunze chiropa, kuchirapa mugumisiro rastoropshevogo uchi ndimu zvinoshanda majoini uye interarticular zvokunwa. The drink zvinobatsira chaizvo kuti anwe panguva kurwadziwa majoini uye rheumatism.

Mushonga ndimu nouchi nesirivha Lohan

Honey sirivha Lohan ane akatunhidzwa kwazvo pakubika uye inonaka hunonhuhwira. Nekita nokuti nyuchi anoatora pakuguma kwematsutso, pamberi maruva huru uchi miti. uchi iri kuonekwa isingawanzowanikwi uye zvikuru kubatsira. Ndiye chaizvo refu anoramba imvura kusachinja-chinja uye zvishoma nezvishoma akapfupikisa. Nokuda mukuru zviri fructose, shuga, kusiyana, unogona kunyange kushandisa chirwere cheshuga. Zviri kunomutsa zvikuru pfungwa basa, kubata zvikuru mwoyo, anodzosa tsinga uye kunosimbisa masoja emuviri.

Female zvinobata pamwe uchi akkuraevym

Chimwe isingawanzowanikwi mhando uchi, akkuraevy, runoonekwa zvikuru kubatsira vakadzi utano. Akkuray chirimwa, kana drupe perennial, inokura munharaunda Kazakhstan uye Central Asia. Uyu yakanaka uchi chirimwa. Uchi ndezviya dzinonaka chaizvo, asi izvozvo hazvina kwakanaka. Crystallizes nokukurumidza. The chinwiwa ichi mhando uye ndimu uchi nemvura inodziya kutsanya zvakanaka chaizvo tsinga, achirapa huta zvirwere uye kupa utano hope. Hazvina nedoro oncology, asiwo chokudzivirira mwero kana zvirwere kuti nhengo dzokubereka cheka. Zvinonzi vaitirei energizer kukuru. Nokuda yakadzikama kunzwisisa kuti zvinokosha acids uye chiya chisingadiwi okunze, hunoratidza muviri zvakawandisa munyu uye urwa remafuta akawandisa plaques achiumbwa mumidziyo ropa.

Nokumwa uchi osotovym

Pasinei nokuti nenguruve-rukato - uswa richikura zvose pamusoro penzvimbo, uchi kubva kwaari - isingawanzowanikwi chigadzirwa. Chokwadi chokuti nenguruve rukato kunoonekwa sechinhu sora, uye varimi vari kuedza kubvisa mune zvose zvinobvira nzira. Honey chirimwa ichi ane wakanaka kunaka uye hwema. Haana cloying, savana, ndizvo chaizvo zvakanaka nokuda chiropa uye nenduru dundira. Osotovogo kumwa uchi uye ndimu zvokunwa inokurudzirwa kuti ekukurerai kuwedzera lactation. Kunosimbisa masvingo midziyo ropa, anobatsira kurwadza kwacho uye akakurudzira vanhu chirwere kakawanda nomusoro.

Selection uchi

Uchi nani kutenga mu dzakagadzirirwa muzvitoro kana panguva akajairwa nyuchi. Kuona unhu uchi, pasina ruzivo uye michina chaiyo iri nyore chaizvo, uye yakakura, hazvibviri. Kune rimwe audzwa shoma:

- ane zvisingafi penzura kuona admixture mvura kana uchikurukura uchi achava yebhuruu, zvinoreva kuti chigadzirwa unmarketable;

- kuderera ayodhini kuti uchi zvitema kana vaverevedza starchy zvinhu mariri;

- Dururirai vamwe uchi papepa: pamberi mvura admixed kana shuga manyuchi pamusoro pepa akapoteredza chigadzirwa achava runoenzanirana denderedzwa rechiedza;

- dzinongoitika uchi yakanyauka ari doro pasina emadhaka, pamberi molasses kana zvimwe tsvina vakaumba insoluble precipitate.

ramangwana zvakaipa

Zvakakosha kunzwisisa kuti rakasiyana zvinodhaka zvinotsanangurwa munyaya ino, rine chokuita ne unhu ingredients. Kukuvadza utano mvura inodziya pamwe ndimu nouchi, wakadhakwa usina chawadya, pfungwa, haagoni. Asi kana une uchi yakaderera yepamusorosoro, iwe kushandisa zvakaipa mvura zvakakangwa kuiisa chlorine uye munyu inorema nesimbi neunotengwa raparadzwa Lemons, zvinotarisirwa kuvandudzika zvakanaka asiri kunoitika.

Mukugumisa, inofanira zvakare kudzoswa kuti uchi - zvanzi nyuchi zvokudya zvavo vana vayo. Ivo chete unganidza nekita kubva mbesa zvichaita kuti kwete kukuvadza mazana. Stories pamusoro chepfu uchi yomusango - chete ngano uye rengano. Fresh, kwete gore vakuru chete, hakukuvadzi zvachose uye akabvumira kuti kudya utano vanhu chero zera zvine mwero uchi.