Kubatsira uye nyore asiparagasi Salad

Asparagus ane zvinoshamisa kuporesa ehupfumi, kubatsira chaizvo kuwedzera utano hwevanhu. Ndokusaka zvinofanira kudyiwa, nekuti rine zvakafanira zvicherwa uye mavhitaminzi:

• potassium;
• vhitamini C;
• faibha;
• zingi;
• Beta-carotene, uye vamwe vakawanda.

Asparagus kunobatsira kuderedza ngozi kenza, nezvinetso kumwoyo, uye ari zvakare vaiona rakaisvonaka chishandiso detoxification.

Useful ehupfumi zvibereko izvi zvinochengeterwa mudura ndiro dziri vagocherwa wayo Kuwedzera. Zvikurukuru akaonga saradhi asiparagasi. The Recipes pamusoro dhishi iri kusimba siyana.

Asparagus Salad muna Korean

salads Korean nhasi anodiwa zvose. Ndivo kusimba zvinonaka uye anochengeta zvikuru anobatsira zvivako, nokuti vakaita munzira chaiyo. Kuti kubika asiparagasi, unofanira 200g pamusoro Semi-apera chigadzirwa (yaoma chigadzirwa). Vachiri vanofanira negariki, hanyanisi, miriwo mafuta uye hot mumuto.

Usati waita Salad, unofanira 'kumutsiridza' ari asiparagasi. Nokuti ichi awa rimwe zvinonzi akadurura kufashaira mvura. Zvichakadai, akagura hanyanisi zvindori uye furaya mu ruomba.

Asparagus rinobviswa mumvura uye akaisa mukati yakagadzirirwa mumuto. Ita izvozvo nyore. Just kutora aidya chipunu Sou muto uye mhiripiri uye zvakafanana extruded negariki. To ichi chakawedzerwa, uye nehanyanisi. izvi zvose yakavhenganiswa, zvishoma akandipa mufiriji uye anogona agoiswa patafura.

Fresh Salad pamwe asiparagasi uye mazai

Vasikana vari kuona nhamba dzavo, kunyanya kukoshesa zvakanakira ichi zvinonaka dhishi. Dressings zvinoda huku mazai (yakabikwa ane chitsama 2 hrs.), Asparagus zvishoma (inenge 200g), akawanda matanda chives kuvat, zvomumagaba pizi, mayonnaise, munyu uye mhiripiri kuti refueling.

Chokutanga, milled girini hanyanisi uye asiparagasi uye akaisa mundiro. Ikoko kuwedzera kuti pizi wakatemerwa mazai akabika. Somugumisiro, vose vakapfeka nezvinonhuwira uye mayonnaise.

Vegetarian saradhi kuti asiparagasi

Nokuti ndiro vanoda miriwo mitema chete - asiparagasi, girini bhinzi uye broccoli. Ivo vanofanira kwerubwinyo rwakagara rwuripo mota. Ipapo zvose zvokubikisa yakasananiswa, munyu uye kuzadza pamwe muriwo (zvimwe omuorivhi) mafuta. Iyi haisi utano uye Salad dietetic pamusoro asiparagasi, asiwo kuenderana guru zvakasiyana-siyana zvokudya, nyama lasagna, Spaghetti.

Chicken asiparagasi saradhi

Achava pokorpet nemuto uye inotapira Salad kuti zvichaita kushamisa ose vaenzi patafura kumabiko. Hazvina kunyanya zvibereko uye mubatanidzwa zvinhu inotengwa kujairika. Saka, tinofanira asiparagasi (zvimwe chena, vaduku - vanenge 250g), munyu, chihenge duku, 1 Apple, ndimu muto (munhu hafu ndimu), mazambiringa (kwete guru, 200g), svikiro kadikidiki zvakakanyiwa namafuta huku (kana grilled), mukombe yogati, mayonnaise , Sou mumuto uye chena mhiripiri.

Zvino wagadzirira salads. Asparagus akanatsa uye tsime ndikandoshamba, pashure zviri nani gurwa kureba asingasvavi pfuura 2 cm. Akabva yakabikwa kufashaira mvura kwemaminitsi 15 kusvika hafu. The chikuru ndechokuti haina ubike. Asparagus ichibudiswa nemvura uye haachandidi.

Nyama chihenge uye nomuapuri wakatemerwa kupinda cubes diki. To muchero rima, vakanga pakarepo ndimu kusaswa. A mazambiringa unotemwa pamwe uye kuwedzera mune muchero mbiya. Izvi rinowira uye asiparagasi.

Chicken grilled kana yakagochwa akasvuura uye racherwa toaisa pamusoro 2-3 cm vari hwakakanyiwa zvimwe zvinhu ari vakagadzirira. Pakupedzisira, zvinokosha kugadzirira uye zvekupfakira. Nokuti chinangwa ichi yoghurt akadurura samadonhwe wandei ndimu, uye chihenge muto, peya nezvirongo mayonnaise uye 1 aidya chipunu Sou mumuto. Musanganiswa yose yaiva munyu uye mhiripiri, uye tsime yabvongodzwa. muto ichi uye vaikudzwa vakagadzirira Salad, izvo zvinoda nehafu yeawa soaking mufiriji.

Asparagus saradhi inogona zvakasiyana. Zvisinei, ichi ndicho chimwe chezvinhu zvinofadza madhishi Misiyano izvo vave kupfuura kufarira patafura!