Kubika mbatatendi muchoto

Nhengo dzepamata uye dzinonyatsozivikanwa ndeimwe yemiriwo yakakurumbira patafura yedu. Inosvika pakuvambwa kwezvokudya zvakawanda. Vanhu vane chirwere chemazuva ano uye vezvechiremba vanoita nharo vari kukakavadzana nezvekubatsira kwayo nekukuvadza munguva pfupi yapfuura. Asi nezvose zvinopesana uye zvinopesana, mumwe haagoni kuramba maronda anokosha ekuumbwa kwemazambatata, umo potasium inotanga kuuya. Pane zvakawanda zvakawanda pano pane chingwa, nyama uye hove. Mbatatisi, sechinhu chinokonzera potassium, inotora basa guru mukuchengetedza mvura inoenzanisa nekusimudzira basa remwoyo. Nokudaro, isu tinofanira kunyatsoyeuka zvokudya kubva kumatekisi uye zvinyorwa zvavo zvakajeka uye zvakavimbika zvekubika. Mbatatisi dzakabikwa muchoto ndeimwe yezvikafu izvi.

Kunyangwe kubika mbatatisi muchoto nenzira dzakawanda. Kana iwe uchiita nekuenzanisa nokukurumidza kwezvipfeko zvakadai, unogona kuziva zvakanyanya nguva dzose. Isu tinodanidza kuti iro rekushandisa.

Iyo mbatatisi yakashambidzwa (inogona kunyange isina kunatswa), yakaomeswa, yakatemwa (kana yakakura) kana yakavharwa neforikisi, yakakanyiwa nemafuta ezvemichizha uye yakabikwa muvheni kweinenge maminitsi makumi mashanu (zvichienderana nehukuru) pamasikirwo ema 200 degrees. Pasi pomufomu kana tereyi kuitira nyore zviri nani kuisa pepa rekubheka.

Iwe unogona kushumira mbatata yakadaro yakabikwa nekusasa nekrimu kana mazai emiriwo, nekrimu yakasviki kana kamuti sauce. Fukidza nemiriwo, cheese kana garlic. Zvinokwanisika mune imwe yekubatana kwavo.

Iyi ndiyo nzira yekubika mbatatisi itsva muhovheni, nokuti mukati meganda pachako, kuwedzera kune fiber iyo muviri inoda zvakanyanya, mavitamini ose anokosha nemaminera akaiswa mukati, uye potasium mumidziyo miduku midzi ndiyo yakawanda. Uye midzi yakakura yezvirimwa, kana zvichidikanwa, ichava nyore kuchenesa muzvigadzirwa, zvakabikwa. Ikozvino zvakasvika kumukadzikadzi kuti asarudze zvichienderana nezvinodiwa zveimba yake.

Bika mbatata muchoto, zvirokwazvo, unogona uye nenzira yakanyatsonatswa. Kana iwe usingazvidembi nguva, iwe unogona kugadzirira zvakaputika makatekiti emazamu.

Pakutanga, semuenzaniso wekutanga, iyo tubers yakabikwa muchoto kusvikira yakabikwa. Vanofanira kunge vakafanana mukurema uye zvichida muhumi. Izvi zvichaita kuti zvive zvakabikwa. Shure kwaizvozvo, kumusoro nepamusoro zvinodzimwa pamatata imwe neimwe, uye nheyo yacho inobviswa nepasipuni. Kana iyo tubers ine chimiro chemafuro, inogona kushandurwa kuva zvikepe. Chikamu chakabudiswa chakafukidzwa mune imwe yakabikwa, yakasvibiswa uye yakasanganiswa nehotela, grated cheese, mazai, mashizha, zvinonhuwira. Yakaputirwa nemusanganiswa, makapu anowanzoiswa muvheni kwemaminitsi mashomanana kuita kuti cheese inyauka, uye iyo ndiro yakawana kukwana. Iwe unogona kushumira, wakasanganiswa nemashizha uye wakashongedzwa nemiriwo yakakanyiwa. Zvokubika zvakadaro mbatatendi muchoto zvichave zvishongo zvefurafura ipi zvayo.

Izvo zvikamu zvekusanganiswa kwekuzadza zvinogona kushandurwa, kutungamirirwa nekuravira. Iyo inogona kunge isina ham kana hove tsvuku tsvuku. Iwe unogona kungodurura mazai ega pane evha uye kubika kusvikira wagadzirira. Mukadzikadzi ane njere anogona kungogamuchirwa chete.

Pasina mubvunzo, yakanyatsogadziriswa yezvokudya zvinowanikwa munyaya ino ichava mbatata muvheni reHasselbek. Iri ndiro chiSweden, iro zita rayo rinobva muchitoro cheStockholm Hasselbacken, kwaakatanga kuona chiedza.

Peeled tubers inodonhedzwa kufanana kunoenderana ne5-6 mm kuitira kuti incision isasvike pakuguma kwechipiri. Kuti uite izvi, iwe unogona kushandisa huni kana huni yehuni, kudonha kuburikidza nematezi uye zvipingamupinyi. Kuchengetedza kuti tuber haina kuisa rima panguva yekucheka, dzinofanirwa kuendeswa nguva nenguva mumvura. Mushure mokugadzirisa zvose tuber, dzinofanira kubviswa mumvura, dzakaomeswa pamucheka wepape uye kuisa mubiki yekubika kana kubika tereysi kuderedza. Kunwisa imwe chikamu chekanoro yakanyunguduka uye kusaswa nemunyu uye peputi kuiswa muchoto. Bika ndiro iyo inofanira kupisa inenge inenge 200 degrees kusvika yakabikwa, inenge maminitsi makumi matatu nemakumi matatu nemakumi mana. Bvisa kubva muchoto, udire pamwe nemafuta akasara, shandisa chezi uye makungu akachekwa kana chingwacrumbs uye zvakare utumire kuvevheni kwemaminitsi gumi nemashanu kuti uwane mavara akanaka.

Mbatatori muchoto, yakabikwa nenzira iyi, yakarongedzwa nemiti inonhuwira, inoshamisa zvinyoronyoro mukati, ine tsvina kunze.

Pano ingongova chikamu chiduku chemafuta kubva kumatebhati, asi regai ivo vave vekudya zvako zvinofadza uye fadza venzi vako nemhuri yako chero nguva yegore.