Kuderedza mwoyo wemwoyo: chii chaunofanira kuita?

Kana iwe uchimuka mangwanani usingawani kurara kwakakwana, iwe unowanzotambura nemusoro, iwe unosvibiswa, kunyanya nemhaka yekuchinja kwakakosha kubva panzvimbo yakanyanyisa yemuviri kusvika kune yakananga, nyika yako iri kubva pasi petsoka dzako mune imwe nzvimbo yakazara, saka Low cardiac pressure. Chii chandinofanira kuita? Kutanga, tenga chigadziri chinoderedza kusamanikidzwa kwe "kuchengeta ruoko pamapurisa" mupfungwa chaiyo uye yokufananidzira yeshoko. Mushure mezvose, kubva kune dambudziko ripi raunenge uine, chirwere chinotarisirwa chichawedzerwa. Pane zvakawanda zvakadai semapirmasi, zviri nyore kushandisa uye kunyange mutambi anogona kuzvibata.

Kana iwe ukayera kuoma, iwe uchaona zvinotevera: systolic pressure - 90-100 mm ye mercury, uye kushushikana kwemoyo - 50-60 mm, zvinoreva kuti une simba rekurwira ropa. Iye zvino tinoda kuwana chikonzero chekudzvinyirirwa uku. Zvinowanzoitika kuti kune vanhu vane hutano ikoko pane nguva dzekudzivirira ropa. Izvi zvinoitika panguva yekutora mimwe mishonga inobatsira zvakadai sekuderera kwenguva pfupi mukudzvinyirira kana nekuda kwekugara kuri mukanzwa, mune hukuru hwemagetsi, uye kungova muviri kuneta. Asi kana zviratidzo zviri pamusoro apa zvichiri kuonekwa, saka tiri kutaura nezve pathological hypotension, iyo chirwere chisingaperi.

Nezvekuwedzerwa kweropa - kuwedzera kwehutano - tinoziva zvinhu zvose, kana kuti zvinenge zvose, asi kuderera kwemuviri wepfungwa - hypotension - ichiri kushandiswa zvishoma. Mumidziyo yevenen hypotonic ine tone rakaderedza, kupararira kweropa kunononoka uye nemhaka yekuti inzwi rehupenyu hwose hunowa. Pane chimwe chinhu chakafanana nekurwara. Kazhinji nzvimbo yakadaro yemunhu inotorwa zvishoma. Mukombe wekhofi yakasimba kana 50 magamu emukoko - mishonga iyi ye hypotension inotarisana nevanhu vanorwara ne hypotension. Asi kana uine chirwere chisingaperi chine mwoyo, chii chaunofanira kuita - chiremba wako anofanira kukuudza, nokuti hypotension dzimwe nguva ingongova chiratidzo chemwe zvirwere zvakavanzwa. Iyo inogona kunge yakagadziriswa nehutachiona (chirwere cheshuga, somuenzaniso), hormonal, zvirwere zvinotapukira, zvinetso neropa rekupararira, uye zvichida chakadai chinoshamisa chinoshamisa sekushaya mwoyo. Inokurumidza chirwere ichi chinoonekwa, zviri nani kwauri.

Asi pane nguva dzehupenyu, somuenzaniso, mune vechidiki uye kunyanya mumusikana muduku, apo kuderera kwepfungwa kunowanzoonekwa. Chii chaunofanira kuita mumamiriro ezvinhu akadaro? Hapana chakakosha. Iyi ndiyo iyo mukombe wechechi wekhofi yakasimba kana 50 gmcognac inobatsira. Iwe unodawo kupedza nguva yakawanda mukufamba musango, mumunda, pagungwa, kufamba zvakanyanya, kuita zvidzidzo zvemuviri. Nezera, kushungurudzwa, sekutonga, kunowedzera, uye dambudziko revana richapfuura pacharo. Mumadzimai mashoma, kuderera kwemuropa kunogona kuramba kwenguva yakati.

Panguva yepamuviri, mukadzi wechitatu wega ane nguva dzekushaya mwoyo. Zvadaro kwete kungochera chete, asiwo kune marwadzo muzvibatanidza, kupisa kwakasimba, kusuruvara. Muchiitiko ichi, haugone kurega zvinhu zvichienda pachavo - shure kwezvose, kuwira kubva muzinzadzi kunogona kukonzera kukanganisa kukuru kumucheche. Mukuwedzera, hypotension inogona kuva chiratidzo che fetoplacental kusagadzikana mumamiriro ezvinhu akadaro , izvo zvinogona kutungamirira kumagumo kusati kwapera kuberekwa, kusununguka nguva isati yasvika ye amniotic fluid uye uterine kubuda ropa. Kana mukadzi ane pamuviri ane chirwere chepfungwa chakaderera, chii chinonzi chiremba-gynecologist chinoratidza?

Kana iwe unowanzova nehana yakaderera ropa, zvishoma asi gymnastics yenguva dzose ichabatsira. Nzvimbo yekutanga yezvose zvinoshandiswa iri mushure mako. Simudza uye udzikise makumbo akarembera, uchivabata kwechinguva mune zvakasimudzwa. Ita se "bhasikoro" uye "scise" nemakumbo ako nemaoko. Simudza maoko ako kumusoro, uye ipapo "udzike" zvakanyanya. Dhonzai mabvi kumudumbu mako, mubatidze nemaoko enyu, uye edzai kuvhura mavoko akabatanidzwa nemabvi enyu. Izvi zvinoratidzira gymnastics, kunyanya pakurambana kwebasa rekuita basa, zvichawedzera kukwanisa kwako uye kupa mutero we vivacity.