Kudya kwemavhiki mana "Maggi": menyu, maongorudzo nemigumisiro

Vazhinji vasikana, vachitsvaka chimiro chakanaka uye vachichengetedza vakadzi, vanosarudza mapuroteni kudya zvichienderana nekushandiswa kwemaprotheni. Kurema kwezvokudya zvekudya kwakadaro (iyo Kremlin yekudya, iyo Dukan system) inoenda zvishoma nezvishoma, uye inonyanya kukosha - inodzoka zvakanyanya pakarepo mushure mekubviswa kwezvikamu zvakakura zveproteiniti uye kuiswa mune kudya kwezvakagadzirwa nemakrohydrate. Asi chii chaunofanira kuita kana iwe uchida kuvaka nokukurumidza sezvinobvira uye panguva imwe chete unoita kuti ugare hwakasimba mumagumo ekurasikirwa? Nzira yekubuda ndiyo kudya kwakakwana kwemasvondo mana "Maggi", iyo menyu iyo inosanganisira zvose mapuroteni nemahydrohydrates.

Izvozvo zvinonzi mazai evha hazvirevi kuverenga koriori kana kunyange pane kuchinja kwemafineti nema-carbohydrates. Mutemo waro unokosha uri nyore, wakafanana neunyanzvi hwose: zvinodyiwa zvinodyiwa kwekudya, ndokupinda mune imwe nzira yemakemikari inopindirana pakati pavo uye zvichidaro zvinokonzera kubviswa nokukurumidza kwematokisi uye mafuta akawanda kubva mumuviri. Ndokusaka zvakakosha zvikuru kutevera mitemo yezvokudya uye pasina mhaka kuwedzera zvitsva zvitsva kumagadzirira. Izvo hazvikurudzirwi kuronga kusunungura mazuva kana kuenda mukutsanya kusvika wapedza dzidzo yevhiki yevhiki yaMaggie. Menyu yezuva rimwe nerimwe inotsanangurwa pasi apa.

Zvinonyanya kukosha

• Iwe unofanira kunyatsotevera menyu. Kana iwe uchida kubvisa chero chigadzirwa kubva pazvokudya zvezuva nezuva, izvi hazvidziviri kudya, asi haugoni kutora chigadzirwa ichi nemumwe - kunze kwekuti ikemiksi yakabatana iyo inobudirira yekurasikirwa nekubatsira kwe "Maggi" yakabva.
• Iwe unogona kunwa mvura pane chero upi zvake. Zvose zvinonwiwa zvinodhaka, kunyange zvokudya zvekudya, zvinobvumidzwawo.
• Kafi uye tei (pasina shuga) inobvumirwa kupedzwa zvisingagumi. Zvisinei, pane mutemo: haugoni kunakidza izvi zvinwiwa. Kunyangwe mutsva wegashira haabvumirwi. Nokuda kwekudya kwakanyanya, zviri nani kuramba kuwedzera mukaka.
• Miti inobika mumvura, uye kwete mumhuka kana hove yemukaka. Iwe unogona kuwedzera miriwo nemimwe zvinonhuwira, miriwo, anyanisi uye garlic mune chero upi zvawo.
• Kudya kwakanaka "Maggi" kunorambidza zvakanyanya mhuka nemafuta yemichero sechiwedzera kune ndiro huru. Urongwa urwu runosanganisira marumine, margarine, sunflower, maorivhi uye maruva.
• Kana paiva nekunzwa nzara, usatambudza iwe uye kutsungirira, kunyaradzwa nemafungiro emufananidzo wakaisvonaka. Pakati pezvokudya zvakadyiwa unogona kudya cucumber, karoti kana gorosi mashizha mashizha, asi pamamiriro ezvinhu apo mushure mekudya kwekutanga kwakatora maawa maviri.

Mamwe mazano anobatsira

• Kunyatsoteerera hurumende yakatarwa ndiyo nheyo iyo kudya kwose kwemavhiki mana e "Maggi" yakavakwa. Menyu inosanganisira yekusvuswa, masikati uye kudya kwemanheru; Apo iwe haugone kuchinja kudya kwemaviri munzvimbo, kureva, kutora kudya kwemanheru nemanheru, uye kudya - kwemanheru.
• Kuenda pachiyero kunofanira kuva zuva rose mangwanani, mushure mokushanyira chimbuzi.
• Kuita mitambo pamwe nekudya uku hakusi kudiwa, asi kana usati watanga kushanda pane chimiro chako iwe wakanga usina basa rakanyanya, basa rakawedzerwa richaita kuti huve nekurasikirwa kwekurema nekuswedera kune chidimbu chakachiva pachiyero.
• Kana iwe ukadya chigadzirwa chisina kuiswa mumutambo, kana kuchinjwa kudya kwemanheru kana kudya kwemanheru, kana kutora kupera mukuderedza uremu, ramba uchingogara pane zvekudya izvi hazvirevi kunzwisisika: kuenzaniswa kwemasikirwo emakemikari anenge atovhiringidza, uye zvinodikanwa zvinenge zvisingachawanikwi. Kuti uwane uremu uye kugadzirisa chigumisiro, unoda kutanga kudya zvakare, kubva pazuva rokutanga.
• Kana iwe uchifarira zvigumisiro uye mavhiki mana "Maggi" kudya, mhando yeiyo icharondedzerwa pasi apa, yakakwana zvakakwana, inogona kupfuurirwa kune mamwe mavhiki mana, asi munyaya iyi unofanira kudzokorora mazuva manomwe okutanga ezvokudya kaviri uye yekupedzisira kaviri. Sezvo "Maggi" yakanyanya kushandiswa kwemhuka nemafuta emichero, hazvibvumirwi kuti zvidzoke zvakare kakawanda kupfuura mwedzi mitanhatu kana gore.
• Vongai nekuyera kweproteine uye makhahydrates, kudya kwakakodzera kuvanhu vemakore ose. Usatora mavitamini kana zvimwe zvekudya zvinowedzera kuwedzera.
• Kana kutsanangurwa kwekuenzanisa kwezuva hakurevi chiyero chakasiyana chechigadzirwa kana ndiro, unogona kudya zvakawanda sezvaunoda.

Kurambidza mumavhiki maviri ekutanga

Mumazuva gumi nemana okutanga ezvokudya, kudya kwemazuva ano kunodzokororwa: hafu yemazambiringa (iwe unogona kuzvitsiva nemaruva paunokumbira) uye imwe kana maviri mazai akaoma (chicken). Sezvo mutemo, vanhu vazhinji vanowana kudya kwekudya kwakadaro kwakakwana kunonwisa kunetseka kuti varege kunzwa nzara kusvikira kudya kwemanheru.

Vhiki yekutanga

Pazuva rokutanga rekudya, michero yemhando ipi neipi uye chero ipi zvayo inobvumirwa kudya kwemasikati. Zviri nani kusarudza macrorus, maapuro mavara, mashizha kana mapira mapepa, apricots, peaches, mavhinga kana mavhenekoni. Kuti udye, unogona kubika kana kudya nyama chero ipi zvayo, kunze kwemafuta gwayana.

Pazuva rechipiri rekudya kwemasikati, unogona kudya nyama yakabikwa kana yakabikwa (ganda rinoda kubviswa musati shiri yacho ichitanga kubika). Kudya kunoumba mazai maviri akabikwa, muradhi wewadhirosi usina kupfeka (unobvumirwa kusanganisa makomkete, tomate, bell tsvete, karoti, kabichi), chimwe chidimbu chechingwa, chakaomeswa mu skillet pasina kuwedzera mafuta, uye imwe mazambiringa mazambiringa kana macoramusi.

Musi weChitatu, pasi-fat-fat and tomato zvinodyiwa kwemasikati, uye chigunwe chakasununguka chinobvumidzwawo - chidimbu chechingwa chena, chakaomeswa muzinga rinopisa. Kudya kwakangofanana neMuvhuro.

Musi weChishanu, mharidzo yeMuvhuro inodzoka zvakare. Iyi ndiyo nzira iyo "Maggi" yekudya inogamuchirwa, iyo inoshandiswa iyo iyo kuisa muviri kwomuviri nemapurotini anokosha nema carbohydrates, asi kushayikwa kwemafuta acids panguva imwe chete.

Musi weChishanu, mazai maviri akaviriswa nemiriwo anogadzirwa kana anodyiwa anodyiwa masikati. Iwe unofanirwa kusarudza rudzi rumwe yemiriwo kubva pane zvakarongwa: kana zukini, kana nyemba (mbeu, gorosi), kana karoti, kana peas. Kwekudya kwemanheru, hove yakabikwa kana yakabikwa nemashizha emiriwo, uyewo rimwe rearangi kana mazambiringa anobvumirwa.

Musi woMugovera, musi weMuvhuro neChishanu manheru anoendeswa.

Musi weSvondo, kwemasikati, vanodya nyama yakabikwa kana yakabikwa isina ganda, miriwo yakabikwa, tomato, michero yemuchero. Kwekudya kwekudya kune miriwo inenge yakabikwa, iyo inogona kushandiswa nekabikwa mune kaviri yemoto.

Vhiki yechipiri

Kana sarudzo yako ichingwa kwemavhiki mana "Maggi", menyu pakutanga ingaratidzika kunge yakashata kwauri. Zvisinei, usanetseka pasina: muviri unogamuchira mavitamini ose nemaminerari kubva kumichero nemiriwo, uye mapuroteni uye huwandu huwandu hwamafuta - kubva pane nyama nehove.

Mumazuva maviri okutanga evhiki yechipiri, kudya kunodzokororwa zvakakwana. Kwemasikati, saladhi yemiriwo mitsva uye nyama yakabikwa kana yakabikwa, kudya kwemanheru - yakafanana saladi. Inoshandiswa nemazai maviri akabikwa, marangi kana mazambiringa.

Musi weChitatu, kwekudya kwemasikati, nyama yakabikwa nemiriwo mitsva (zvinosanganisira macucumber), kwekudya - mazai maviri, imwe mazambiringa kana maruva.

Musi weChina, kwemazuva masikati, mazai akabikwa anopiwa (pasina anodarika maviri), chero mafuta akaderera pasi-mafuta uye mishonga yakabikwa kana yakabikwa. Nokudya kwemanheru iwe unogona kushumira imwe chete imwe mazai akabikwa.

Musi weChishanu, hove yakabikwa kana yakabikwa inorongwa kuti idye, imwe mazai akaoma akaviriswa mazai echingwa.

Musi woMugovera, kwekudya kwemasikati uye kudya kwemanheru, unogona kudya marinwa kana mazambiringa, uye uzvichengete iwe tomates matsva uye nyama ipi neipi yakabikwa, kunze kwegwayana.

Musi weSvondo, masikati uye kudya kwemanheru zvinodzokororwa (kureva kuti, zvichienderana nemamiriro ezvinhu) - iyo yakabikwa kana yakanyanyisa isina ganda, miriwo inopisa, tomate itsva, mazambiringa mazambiringa kana macoramusi.

Vhiki yechitatu

Vhiki yechitatu inogona kuoneka yakaoma uye inonyanya kushamisika yevane, asi ichabatsira kusimbisa migumisiro yakaisvonaka iyo "Maggi" yekudya ichakupa. Tafura ye caloric zvakagadzirwa neproteine uye makhahydroti mune zvigadzirwa zvaunenge usisakwanisi kuuya - vanokura kwezvokudya vakaverenga zvose zviratidzo zvakananga kune avo vanoda kuvaka pasina kuipa kune utano.

Pazuva rokutanga revhiki yechitatu, iwe unogona kudya chero michero chero ipi zvayo uye chero kusanganiswa. Mhando dzose dzezvibereko dzinobvumirwa, kunze kwemabhanana, mangoes, mazambiringa, mazuva uye maonde.

Musi weChipiri, idya chero miriwo - yakabikwa kana yakabikwa, nezvinonhuwira nemishonga kana pasina. Yakarambidzwa zvakakwana chete mbatata ine zvakawanda zvakakwana zveakaginijidhi uye starch.

Zvakatipoteredza zvinobatanidza mazuva maviri apfuura: unogona kuva nezvibereko, miriwo yakabikwa, uye mishonga yemvura yakawanda - panguva ipi zvayo yezuva, mune chero upi. Zvisinei, yeuka: kudya kwevhiki kwemavhiki mana "Maggi", iyo yemenyu yakagadziriswa pamakemikari ekubatana kwezvigadzirwa, zvinoreva kupatsanidza kwekudya kwekudya chamangwanani, kwemasikati uye kwemanheru. Mutemo uyu hauiti zvakananga kuvhiki yechitatu, asi nyanzvi dzinokurudzira kuomerera pane purogiramu yakapiwa.

Musi weChishanu, vanodya hove yakabikwa kana yakanyanyisa, mhodzi yakabikwa, mashizha ane ruzha saladhi kana machena kabichi.

Musi weChishanu, nyama yakabikwa uye miriwo inopisa inobvumirwa.

Mugovera neSvondo inguva yekudzikinura mazuva: nokuti vhiki yevhiki iwe unogona kungodya imwe yemhando. Somuenzaniso, musi weMugovera - maapuro chete kana mapeari, uye neSvondo - ma apricots chete kana plums.

Vhiki yechina: Muvhuro neChipiri menyu

Iko "Maggi" kudya kunojekesa chirongwa chekudya kwevhiki rakapera. Zvose izvi zvigadzirwa nemidziyo zvinofanira kugoverwa muzvokudya zvitatu, zvichienderana.

Saka, neMuvhuro vanobvumirwa:

• 4 zvidimbu zviduku zvakabikwa kana chechina yechitunha chekuchi;
• Miti yemashizha isina kupfeka;
• 1 inogona ye tuna (kudurura kunze kwemafuta);
• 1 yakasimwa panopisa ganda chimedu chechingwa;
• 1 marinwa kana mazambiringa.

Zvichiitwa musi weChipiri unogona:

• Zvikamu zviviri zve nyama yakabikwa (kusvika ku 200 g);
• Miti yemashizha isina kupfeka;
• 1 mbiriso;
• 1 chero michero kana chidimbu chevhuni.

Vhiki yechina: Chitatu, China neChishanu yemenu

Imwe yezvidzidzo apo "Maggi" kudya kunobva mishonga. Saizvozvowo, chirongwa chacho chinorongwa pakati pevhiki yechina.

Chitatu:

• 1 teaspoon pasi-koriori kottage cheese kana pasi-fat fat cheese;
• Miviri yakabikwa kana yakabikwa (zvishoma chikamu);
• Miti yemashizha isina refueling (mune zvishoma zvishoma kupfuura mumazuva maviri apfuura);
• 1 yakasimwa panopisa ganda chimedu chechingwa;
• 1 marinwa kana mazambiringa.

China:

• Hamu imwe kapu yemukati yakabikwa kana yakakonzerwa;
• Miti yemashizha isina kupfeka;
• 1 yakasimwa mukati meganda rinopisa chikamu chechingwa chena;
• 1 marinwa kana mazambiringa;
• Chero chibereko chekusiyana.

Chishanu:

• Bhokisi rakabikwa mazai;
• Saladi;
• 3 mutsva matsva;
• 1 marinwa kana mazambiringa.

Mazuva okupedzisira ezvokudya

Mugovera:

• Zvidimbu zviviri zvebvudzi rakabikwa chicken;
• Kancane kottage cheese kana feta cheese;
• 1 yakasimwa mukati meganda rinopisa chikamu chechingwa chena;
• Muchengi wemasidhari akapfekedzwa ne yogurt;
• 1 marinwa kana mazambiringa.

Pazuva rokupedzisira (Svondo), misi yeMuvhuro inodzokororwa.

Kana uri weergoric mazai kana maarangi (marpefruit), iwe unogona kuwana "Maggi" mhemberero yekudya. Menyu inofanana neyo inowanikwa munyaya yacho, asi mazai anotsiviwa ne 200 g yekottage cheese, uye michero yechirimusi - chero ipi zvayo yemichero inobvumidzwa. Kuongorora kwekudya kuchakukurudzira iwe kutanga nzira yekubatana: pakati pevaya vaitevera mapeji emavhiki mana nekururama, kwakanga kusina zvigumisiro zvisingagutsikani!