Deredza uremu kwevhiki mbiri: sarudza kudya kwako

Muzhizha, iwe nguva dzose unoda kuora muviri nekukurumidza uye pasina chiitiko che "kudzoka pakarepo" kwemaawa anenge arasikirwa. Panguva imwecheteyo, huwandu hwemiriwo uye michero yemichero nekuwanika, uye kunhuwidza kwe shish kebab inoshandura musoro wayo. "Chii chaunofanira kuita kuti ureruke uye panguva imwe chete pane zvinopfuura buckwheat chete?" - mubvunzo unotambudza kwete kungoita zvepabonde. Mhinduro yacho iri nyore: kusarudza imwe yezvokudya zvinoratidzwa nenyaya yacho, zvichiita kuti iwe udye zvakasiyana uye panguva imwechete uremerwe uremu.

Kudya kwekumaodzanyemba kwemahombekombe, ndiko kudya kwaDkt Agatston

Kunyatsotaura, izvi hachisi kunyange kudya, asi kunounza kudya kunowanzoitwa. Zvose izvi zvakakamurwa kuita zvikamu zvitatu, kutanga kokutanga kwevhiki mbiri, uye chechitatu - hupenyu hwake hwose. Munyori wezvokudya - Dr. Agatston - anovimbisa kurasikirwa kwemavhiki maviri echitambo I kusvika pa7 kilogram, zvichienderana nehutatu hwekutanga. Panguva imwecheteyo, chirongwa chinoshandiswa chikafu chinogadzirisa zvakanaka chinounza murwere kune pfungwa yezvinobatsira zvekudya zvine utano. Saka, danho rekutanga rinosanganisa kudya kwemazuva masikati nemabiko maviri. Munguva yekutanga, zvichave zvakakosha kusiya kushandiswa kwezvibereko, zvipuka zvinotapira, zvose zvekupura mishonga, mucheka mutsvuku, mazamu-ane mishonga (zvichida, inosanganisira karoti uye bheetsi kuwedzera kumamate).

Nzira yekurasikirwa uremu muvhiki mbiri dzechitambo I yekudya kweAgatston. Iwe unofanirwa kudya nyama yakaonda, zvichida nyama yehushi kana nyama, nyuchi (zvinoshandiswa kusungirirwa, asi iwe unogona chero, usina ganda), marudzi ose e-fat-fat cheese (cheddar, parmesan, mozzarella, Bulgarian feta cheese), hove uye chero zvikafu zvegungwa. Uyewo mune zvekudya kunofanira kuva mazai, miriwo, kunze kwekurondedzerwa pamusoro apa, mafuta - yemiriwo yemafuta, zvinongova muorivhi chete, zvinonhuwira, nuts (yezvokudya). Runako hwekudya uku ndokwekuti marudzi ose emiti anogadzirwa zvose zviri muvaraidza, uye mushure mekugadzira zvigadzirwa zvekugadzira, kusanganisira fried.

Zvokudya zveGerman, kana kudya Marlene Dietrich

Iyi nzira inosimbisa zvakanyanya kurasikirwa kwekurema kwemavhiki maviri (unogona kurasika kusvika ma8 kilogram). Izvo chete, zvakasiyana nezvokudya zvekare, muGermany iwe uchafanirwa kuverenga zviyero uye kunyatsotevera mhinduro yakarongwa. Idzi ndidzo. Asi iyo yakawanda ndeyekuti kudya kunopa zvakakwana zvakasiyana zvemiti. Chii chaunofanira kuita kuti uremerwe uremu pane zvekudya zveGermany? Chokutanga, teererai mazano pamitambo yakataurwa. Chechipiri, kunyatsocherechedza chinonzi caloric kukosha. Chechitatu, mushure mekupera kwezvokudya zvishoma nezvishoma zvinosanganisira michina yakarambidzwa, asi inogona kudyiwa zvikuru zvishoma uye mangwanani chete.

Saka, kurasikirwa kwemavhiki maviri pane kudya kweGermany:

1. Muvhuro: kukosha kwe caloric ndiyo 856 kcal. Zvokudya zvakagadzirwa: kapu yekofi, 1 cracker, mazai maviri akabikwa, sipinashi, nyama yechingwa, saradi yemamato uye kabichi. Sipinachi uye lettuce zvinofanira kuzadzwa nemafuta.

2. Chipiri: kukosha kwekorori 920 kcal. Zvokudya zvakagadzirwa: kapu yetii, 1 cracker, tomato uye kabichi saladi, plums, 2 mazai, 200 magamu emombe, gorosi muhodhi.

3. Chitatu: kukosha kwekorori ndiko 685 kcal. Zvokudya zvakagadzirwa: kapu yeti kana kofi, mazai, karoti yakabikwa nemafuta ezvemichizha, cheese - 100 gramu, 250 magamu ezvibereko saladhi

4. China: Iko kanamende ye 950 kcal. Zvokudya zvakagadzirirwa: 150 ml-200 ml mutsutso wemaapuro matsva, hove yakadzika - 250 gramu, tamati, apulo, nyama yechingwa, 150 g lettuce

5. Chishanu: koriori yehutano i810 kcal. Zvokudya zvinogadzirwa: juroti jisi, nyama yakakangwa - 200 gramu, 2 mazai, mashizha ehodhi uye grated karoti namafuta ezviyo.

6. Mugovera: kukosha kwekorori ndeye 1120 kcal. Zvokudya zvakagadzirirwa: kapu yetii uye cracker, nyama yakakangwa - 200 gm uye 150 gramu yekakichi yakakodzwa, cheese - 150 gramu uye 100 gramu yemarroti e grated nemafuta ose emiriwo.

7. Svondo: kukosha kwekorori 810 kcal. Zvokudya zvakagadzirirwa: kapu yetii ne cracker, huku yakabikwa - 200 gramu, michero saladi - 300 gramu.

Iyi mhuka ichapa kurasikirwa kwemavhiki maviri kusvika ku8 kilogram, zvichienderana nehutatu hwekutanga.

Kuteerera imwe yezvokudya zvakarongwa kuchabatsira nokukurumidza kurasikirwa nemapirundi akawedzerwa. Asi zvinofanira kuyeukwa kuti chero chigadziro chiri kushungurudzika kwomuviri, saka zvakakosha kusiya utongi hwemhuka zvakanyatsotarisa kuti ugadzikane mugumisiro uye kudzivisa hutsva hutsva. Zvisinei, zvakanakisisa kudya zvakanaka pakutanga, uye ipapo mubvunzo wekurasikirwa kwemaviri mumavhiki maviri, haugoni kumira.