Ndeupi musiyano pakati peprotini yekudya kwekukurumidza kuora kurasikirwa?

Chokutanga kune zvakakosha kuziva kuti puroteni yakakurumbira kudya nokuda kwekureruka kwekureruka kunosanganisira zvinhu zvakawanda zvakasiyana-siyana, nokuti iwe unogona kuita mabiko anofadza zvezuva rimwe nerimwe. Mukuwedzera, pamwe nekuchengetedza kwayo kwakasimba, sekutonga, zviitiko zvinoshamisa zvinoonekwa, nokuti kurasikirwa kwemavhiki maviri mune zvimwe zviitiko anenge anenge 10 kilogram.

General information

Sezvo zita racho rinoratidzira, chirongwa cheprotini chinoshandiswa pakurema kurasikirwa kunoreva kudya zvakakwana mapurotini nemafuta mashoma, uyewo mahydrohydrates. Ichi chirongwa chekudya zvinovaka muviri chakakonzerwa nemunhu wese, nokuti hapana mimwe mitemo mumiti, uye hazvirevi kuti inoshaya muviri nemitoro. Zvechokwadi, kana iwe uchida kukanda kurema kwakawandisa, iwe uchafanirwa kuputira mune zvekurovedza. Puroteni yekudya kwekukura kwekukurumidza kunogadzirirwa kuti muviri unenge usina kukwana mu-carbohydrate, saka, uchafanira kushandisa mafuta anowanikwa ekugadzirisa simba. Mukuwedzera, rudzi urwu rwekudya hunoita kuti mvura iwedzere kubva mumuviri, iyo inowedzera kusimbisa chimiro uye kunyange kudzorera chimiro chekare chechimiro.

Pros

Maererano nedzimwe nyanzvi, ruzivo rwakakosha rwechirongwa chekudya ichi ndeyekuti munhu haanombofungi nenzara. Vashomanana vacharamba kudya kwekudya chamangwanani, kusanganisira bhakoni nemazai. Zvichakadaro, pfungwa inoramba iine simba iyo muviri inogamuchira kubva kumapurotini, ichabatsira kuchengeta muviri wose mutinhi. Mukuwedzera, chirongwa cheprotini chinokurumidza kukura, sezvakataurwa pamusoro apa, chinoratidzwa nemhando yakasiyana-siyana, saka munyaya iyi, izvo zvinonzi kusakundikana hazviwanzoitiki. Chinhu bedzi chinotofanira kusiyiwa ndeyekudya.

MaProtheni kudya kwemazuva gumi. Sample menu

Pasi apa tichapa mhando yepamusoro, zvigadzirwa zvingasiyana. Muzhinji, zuva rega rega zvachose kudya kwega kwega kunofanira kureva kushandiswa kwemapurotini nezvokudya uye zvishoma zvidhahydrate. Cherechedza kuti zviri nani kushandisa muzvokudya zvinonzi refu ma carbohydrates (porridges, miriwo, yakawanda mu fiber), asi kwete masipi nemafuta.

• Sunset: tiyi + mafuta mashoma ekottage cheese / mazamu akaviriswa / mbiriso.
• Zvokudya zvemasikati: hove yakabikwa / nyama + yemiriwo saladi / mupunga.
• Kudya: nyama yakabikwa / hove + michero kana miriwo yemiriwo.

Zvinokuvadza kupuroteni kudya

Kufungisisa zvose zvinobatsira zvechirongwa ichi chekudya, chinorondedzerwa pamusoro apa, asi nyanzvi hazvikurudzire kwenguva refu kutevera ichi chikafu. Chinhu ichi ndechekuti iyi ndiyo monovariant yezvokudya, saka, muviri haugoni kuwana chidimbu chakakosha chezvibereko uye mavitamini. Pasinei nekurashikirwa nekukurumidza kunorema, hazvidiwi kupedza muviri wako kwenguva yakareba. Usati wachinja kudya kwako, zviri nani kuti uone chiremba. Chinhu chacho ndechekuti mapuroteni chete anokonzerwa nehutano hwevakadzi vane pamuviri, vanhu vane hono uye zvirwere zvepamuviri.