Kefir kudya kudya kwemazuva manomwe: kuongorora, migumisiro

Ngatitsvakei muenzaniso wekutevedza svondo redu rep pop star Larissa Dolina, uyo panguva imwechete akarasikirwa nehuwandu hwekuremera, akazova akaisvonaka kupfuura kutadza, kuitira kuti vanhu varege kutenda muchishamiso chakange chaitika. Munhu wose akatadza pamashiripiti ekuvhiya epurasitiki, muimbi iye pachake haana kuita chero zvakavanzika uye akaudza kuti akakwanisa sei kurasikirwa nemapirogiramu anopfuura 25 kilogram. Uye kusvikira nhasi rimwe remigwagwa yakabudirira uye yakakurumbira ndiyo kefir yekudya Valley kwemazuva manomwe. Mhinduro kubva kwedzidzo inoratidza mhinduro yakanaka.

Proven method

Vakadzi vari kutarisana nematambudziko ekurema kwakanyanya, kuvimbisana nemumwe nemumwe pamusoro pekuti pane nzira yakanakisisa yokurasikirwa uye iyo inonyanya kushanda uye yakachengeteka yepfungwa yepfungwa. Nzira iyo inowanikwa nhasi yakakodzera kune vose vanoda zvekubatsira kwakadai mukaka wakagadzirwa sekefir. Asi chaizvoizvo, pakutanga kefir kudya Larisa Dolina, iyo migumisiro yaro inokubvumira kurasikirwa nevhiki zvinenge makirogiramu manomwe ekuwedzera kurema, yakanzi yakasiyana zvakasiyana. Muimbi wacho akakanganisa akamupa zita kumusarudzo nekuda kwevanhu vakananga-tongued. Apo mufananidzo chaiwo unowanikwa pachiyero pamberi pevanhu, paakaedza nzira uye nekuratidza migumisiro inoshamisa, vanhu vachada chaizvo kudzokorora chinhu chimwechete nemuenzaniso wavo.

Zvinoda maitiro asina kupfuura

Muchiitiko chaunosarudza kuzvisarudzira iwe nzira yakatsanangurwa, iwe, zvirokwazvo, haufaniri kudya kwevhiki rose kwenguva refu neyekefir imwe, pachava nemimwe michina. Zvisinei, nzira yakasarudzwa yekurasikirwa yakasimba zvakakwana, zvichida kunyange nechisimba, ichida chimwe chimiro uye kufungidzira kwezvido. Chero chipi nechipi che-calorie chikafu chekudya chakaoma kumira, nokuti muviri uchange uchitambudzika kurwisa. Uyewo, unofanirwa kutarisa kuchinjeka kwekudya: hausisina kudya kwemanheru mushure memadekwana matanhatu, uye kana zvichikwanisika zvimwe zvidzidzo zvevhiki nevhiki zvekudya uye kudya nguva dzose. Munzira iyi chete, kugadzirisa zvakagadziriswa mugumisiro wakaitwa, iwe uchazadzikisa zvakanakisisa kudya kwekudya kwekodha Larisa Dolina. Kuderedza uremu nemakiromita makumi maviri nemashanu kunowanikwa kune avo vacharamba vachiomerera pamusarudzo yakasarudzwa kwemwedzi miviri.

Nhungamiro iyo zvokudya zvinovakirwa

Mukuda kwegadziriro, rudo rwevanhu rwechigadzirwa chakadaro nyore nyore kuisa, sezvinoita kefir, rinodaro. Chinhu chinodhaka chinwiwa chinokwanisa kuita mabasa akawanda panguva imwe chete. I-lactic acid prebiotic inoratidzira muviri uye inonyatsokonzera mudumbu, isina kuita kuti iwedzere. Panguva imwecheteyo, iyo yose yemakumbo inokurudzirwa, slags nemishonga inobviswa kubva mumuviri, uye urongwa hwevanhu hwehutano hunoramba hwakadzikama. Vazhinji vanoda izvi zvakakosha mumukaka mishonga vanoziva pachavo izvo zvokudya zvekudya Larisa Dolina ndeye kwemazuva manomwe. Ndiani akachera uremu, anogona kunge achizvikudza nemigumisiro.

Power Mode

Taura zvishoma nezvekudya iwe pachako. Nzira yacho inoda kushanda kwakasimba uye kwakarurama nemhemberero yekudya kwekudya. Saka, zuva rese kudya kunofanira kugoverwa muzvikamu 6 zvakaenzana, izvo zvinoshandiswa zvakajeka neawa. Nguva dzose yeuka kuti kudya kwekupedzisira hakugoni kuva mushure memadekwani matanhatu. Sezvavanotaura, ndiani asina nguva, akanga anonoka. Kana nzira yehupenyu (basa) inoreva kusvinura usiku, saka nzira yekupedzisira yekunyora, maererano neyo nzira yakaratidzwa, inofanira kunge isina nguva inopfuura maawa mana asati avata.

Kefir kudya kweLarissa Dolina: Mufananidzo uye mushure mokushandisa nzira yacho

Kwenguva dzose iyo muimbi anoona kudya kwake, akagadzira urongwa hwose, chimwe nechimwe checho chinotarirwa kune imwe kana imwe mugumo waro. Pane zvokudya zvinomwe zvemazuva (zvatinenge tichitaurira), mavhiki maviri ekurasika, uye imwe nzira ine unyoro. Shanduro yakajeka yakadaro yakakodzera kuchengetedza fomu kana kana zvichifanira kubvisa "chete" 3-5 kg. Zvichienderana nekuswedera kwekodha yekodha kana purogiramu yekuratidzwa, pop diva akasarudza imwe kana imwe kudya kune zvake.

Pane imwe nguva munyori akanditaurira kuti mumavhiki maviri akakwanisa kurasikirwa zvakakura se 14 kilogram, uye muvhiki - 7. Uye izvi zvinoreva kuti iwe unofanira kutanga kupisa imwe kirogiramu zuva rega rega, kana nzira yako yekurema ichinzi kefir diet Valley. Kuongorora kwevanhu vakapedza chikoro, kazhinji, izvi zvinosimbiswa. Hazvibviri kukwanisa kugadzirisa chinangwa chaidiwa chete kune avo vakazvibvumira kuti vanyarare uye zvishoma kubva pavanenge vasarudzwa. Asi kunyange zvakadaro mumigumisiro yacho yakanga iri pachena.

Kuchenesa nzira dzemuviri

Muviri usina kugadzirirwa uchange wakaoma zvakakwana kuti utarame nehutumwa hwakapiwa kwahwo uye kukunda kushungurudzika kunobatanidza nekushandura kumigwagwa matsva. Nokudaro, usati washandisa nzira yakasarudzwa, zvinokosha kuti uchenese uye ugadzirire dumbu rako zvakanaka. Kutanga zuva rekudzikinura nemishonga yemishonga mushure mekudya kwega kwega, uye chete ipapo - kefir kudya Mvura kwemazuva manomwe. Kuongororwa kwevakadzi vakadzidza nzira, vaudzawo vasati vavata pamasikati ezuva rokutanga rekushandisa kushandisa enema yekuchenesa kwakakwana kwemukati.

Tsanangudzo yemiti yevhiki

• Zuva rokutanga. Bhuku rakakangwa - 4 zvidimbu, kefir mafuta-asina - ½ litre.
• Zuva rechipiri. Curd nechepasi mafuta - 400 g; Kefir mafuta-free -1/2 litita.
• Zuva rechitatu. Zvibereko zvine pasi zvinyoro zvinokwana - 400 g; Kefir - ½ litre.
• Zuva rechina. Boiled chicken fillet - 400 g; Kefir - ½ litre.
• Zuva rechishanu. Zuva rechitatu rinodzokororwa: yakawanda yemichero uye kefir.
• Zuva rechitanhatu (rakaoma kwazvo) - hafu yemaundi mana emaminerari pasina gasi.
• Zuva rechinomwe. Zvibereko (chero) - 400 g; ½ litre yekufir.

Mukuwedzera kune zvigadzirwa izvi, chero huwandu hwemvura, pamwe chete nemishonga (chamomile, mint) uye gorosi chai inobvumidzwa pakati pezvokudya. Sezvaunogona kuona, kefir kudya kweLarissa Dolina kwemazuva manomwe (mhinduro dzevaya vakapfuura dzidzo dzinotsigira izvi) ihwo hutano hwakaoma kune chero munhu upi zvake. Uye kugara pane kudya kunowanzove nevanhu vane mafungiro akakwirira, asi zvigumisiro zvinoshamisa.

Mafaro makuru edzidzo

Nheyo yemitemo yezuva nezuva yekudya neyiyo nzira ndeyekudya kwakakwana. Iyi ichinguva chisina mubvunzo chakanaka, sezvo chikafu chinogoverwa muzvokudya 6 chinogona kunyanya kukurumidza. Mishonga yemishonga uye mvura isingaverengeki inogona kubvisa nyore nyore kubva mumuviri wakawana slag uye chepfu, iyo inogonawo kushandiswa.

Kukanganiswa kwemuitiro

Kufanana nezvose zvakaderera-calori uye nzira shoma dzekuderedza uremu, kudya kweKefir kwemazuva manomwe (maonero evanhu vezvematongerwo emitambo pamusoro penzira yacho akanaka chaizvo uye asinganzwisisiki) anewo zvipingamupinyi zvayo. Kunyanya kukosha kwavo, kunze kwekushaiwa kwekudya, kunogona kufungwa kuti hauna kukwana kudya kweprotini yemhuka yakabva.

Izvo zvinokurudzira

Pakutanga, kunyange tisati tashandisa nzira iyi mukuita, mutambi akakurumbira aiva nemapirundi akawanda anopfuura mazano okurasira achishandisa nzira iripo. Akakwanisa sei kuwana mikana yakadaro yekurova? Chinhu ichi ndechokuti muiti wechitema ane chido chisingadi uye chido pamatambudziko ose ekuzadzisa chinangwa. Kuwana izwi rejazz rakasiyana-siyana, nechepamusoro pemhando imwechete yeavo vasina chitinhimira, kutonga zvachose pachigamba, Larissa akacherechedza, kuti aite zvinyoro, zvisingazivikanwi. Muimbi wacho ainyatsoziva kuti kubudirira uye kuzivikanwa kwevanhu vakawanda kwaizouya kwaari bedzi paakatanga kutarisa zvakakwana. Uye akasarudza nzira iyi yekuderedza uremu, akamutora mutsara unoshamisa, uyo wakakurumidza kugamuchirwa nevateereri vaifarira. Uye basa rakabva raenda nokukurumidza kukwira.

Kefir kudya kudya kwemazuva manomwe (mhinduro): ndiani akaedza kushandura nzira yacho?

Saka, isu tinotarisana nebasa guru-kurasikirwa nemakirogiramu anopfuura makumi maviri. Zvinonzwisisika, izvi hazvigoneki kuitika muvhiki. Muimbi pachake, kufanana nevakawanda vevateveri vake, anoshandura iyi yemazuva manomwe ezuva nevhiki yekudya zvinovaka muviri. Mune imwe nguva yevhiki shoma inofanirwa kugovera kudya mu 6 zvikamu; Usatora fried, furawa uye inotapira; Uye musakanganwa kuti kudya kwekupedzisira kunofanira kuitwa kusvikira manheru matanhatu. Nokudaro, nzira yakasimba uye yakawanda yekudya inoshandura vhiki nevhiki. Izvi zvinoitwa kusvikira chiratidzo pane zviyero chinoratidza chidimbu chinoda. Tinogona kufunga kuti kudya kweKeffir kwemazuva manomwe (kubvunzurudza, kune uyo nzira yakabatsira, izvi zvinotsigirwa) ndezvorudzi rwechirongwa chekudya mutsva. Mushure memugumo wegadziriro munhu haafaniri kudya upfu uye anotapira uye haadyi usiku.

Mhedziso

Sezvo nemhando ipi zvayo yakakura, mukuedza kwakadaro pane imwe njodzi pamusoro pemuviri wako kunowedzera kukanganisa utano hwako, kunyanya kana pane zvirwere zvisingaperi kana zvirwere. Shandisai kudya kwakadaro kunokosha ne ziso pane zvayo zviripo zvemuviri. Uye iva nechokwadi kuti ubvunze chiremba kuti akupe mazano. Vanhu havatauri mhinduro chaiyo pamusoro penzira. Hazvina mubvunzo kuti zvakare - inoshanda uye inobudirira; Minus - uyewo mhirizhonga maererano nemuviri wake. Saka, sarudza kudya kana kwete, inosarudzwa nomumwe nomumwe.