Kuminyuka. Mushonga uye Kudzivirira

uku ndiko kuminyuka, zvinoitika kazhinji vanhu vane basa nemararamiro. Vamwe ounyanzvi hwokugadzira kukonzera chirwere ichi.
Huru causative zvinhu - dzechimwe kukuvara (ndichisveerera) uye kugozha (guru mutoro kwenguva refu).

The mwero kwokuomerwa akatyoka kunotemwa vatatu nhanho:
I dhigirii - mukaha anoverengeka tsapo ose fibers, achiperekedzwa zvishomanana marwadzo;
II dhigirii - mwero marwadzo, zvinyama kuzvimba, urema kwakatemwa.
III dhigirii - dzinoratidzwa kurwadziwa nokuda shwashwa atsamwira pamwe nekutambira kwemajoini kusagadzikana.
A zvakafanana kukuvadzwa - kukuvara tsandanyama kana kukuvadzwa tsandanyama nemarunda mukomboni, sprains, kurapwa zvakakodzera. The zvakakura zvokurwara akaratidza zvakakwana atsamwira majoini tsandanyama nemarunda, achiperekedzwa kurwadziwa pamwe nokurasikirwa contractility yacho tsandanyama pachayo. Musicians kushanda conveyors, cashiers, typists mubasa basa vakatambura munhu sprained shwashwa, nokuda yokudzokorora. kufamba pamusoro refu kwenguva, kureva overvoltage - (10 - 20%), mugove vatambi pakati 30 uye 50% kukuvara izvi mhando. Zvakakomba mwero kukuvara nokuda overtraining chinhu kuminyuka. Treatment chinorondedzerwa nokuvapo anosimbirira marwadzo dzinotyora mamiriro kurovedza muviri. Kukuvara mudzira rinogonawo kuva vakaratidzawo tendinitis (kuparadzwa midziyo ropa pamberi zviratidzo kuzvimba), tendinosis (nokuputsa fibers mukati mudzira) tenosinoviitom (kuzvimba mudzira mumuhara kumativi).
Types kukuvara kwakaitika pamusana overtraining:
- emaoko - zvaparadzwa nemarunda uye tsandanyama apo uchitamba tenesi, gorofu, Baseball;
- ibvi vadyi - kana chirwere kukweshera kana otibialnogo turakiti kana rirwadze nemarunda kubva zvikuru kumhanya, uchikava kufamba panguva kushambira zvidzidzo, kuzvimba nemarunda patella, izvo vanotambura jumpers kureba, basketball, nevolleyball, kunyanya kana kudzidziswa kutanga kuti pokupedza nguva kudzorerwa kwakaitika pashure kunotevera;
- pamafudzi majoini - pamwe kuzvimba mudzira pakati biceps;
- patellar bursitis, achiperekedzwa marwadzo, topically - edema, fivha patella muhomwe. Chikonzero - the apiwa zvinokuvadza;
-vospalenie achilles mudzira kwakaratidzwa uchirwadziwa chitsitsinho kana rutsoka (musana pamusoro), uye mumatenhere uye thickening yacho mudzira.
Kuminyuka - Treatment inosanganisira zviviri:
- rubatsiro rwekutanga;
- mishonga sprains.
Kana zviratidzo okurapwa rokutanga zvinotevera: marwadzo relievers, batanidza navamwe akuvara kumugumo (compression bhendi, uye panyaya kukuvara - immobilization kubudikidza Kutsigira ruoka), munharaunda - chando, nokuti kudzivirira zvikuru edema - batanidza pabazi akakwidziridzwa, vakasununguka chinzvimbo. Somugumisiro tinyatsonzwisisa zvinonyatsorehwa mamiriro akuvara - the kunhaka kurapwa symptomatic. Transport kubatwa kuti kushandiswa kunotevera Unit, uko zvichava kuitwa ndichisveerera kurapwa.

Pashure chirwere kurapwa kuri kuitwa navanachiremba - traumatology.
Kuminyuka: kurapwa kunosanganisira yose Vhoriyamu mishonga maererano mwero kukuvara. Izvi Anti-anogumbura kurapwa, kudzoreredzwa uye vapore kurapa, physiotherapy, maekisesaizi kurapa.
chinangwa All kana yakaiswa kuminyuka, nzira kurapwa, bhuku zvokurapa kupindira, nguva yose pakupora nguva pashure kukuvara, mishonga nguva uye kuti vaone disablement pashure kurapwa pakutsvaga chiremba.