Meals courgettes - zvimwe zvakasiyana-siyana!

Ndianiko asingazivi miriwo ichi, kufanana Squash? Zvisinei, vanhu vashoma vanoziva kuti ndiro pamusoro zucchini saka siyana kuti anorondedzera ose Quick kamwechete kushandiswa kwayo hazviiti. Chokwadi, chido chakadaro aripo, nokuti zucchini, kunze ari chaizvo dzinonaka, uyewo anobatsira muviri yedu. Kunyanya vanhu vaya vakasarudza kubvisa mamwe kilos. Naizvozvo isu mazano kupedza kuverenga nyaya iyi kusvikira pakuguma. Nditende, uchadzidza zvinonakidza zvinhu zvizhinji.

Zvakanaka, zvino endai zvakananga nyaya yedu kukurukura uye chipo wenyu kutarisirwa kuva nezvokudya zucchini. Ngatitange pamwe nyore kusarudza, zvinoti mumwe Salad inonzi "zucchini mu wokuKorea." dhishi Izvi zvichaita kuedza chero mukanwa. Uye kugadzirira zviri nyore. Unofanira akasvuura zucchini, makarotsi uye pepper. Pepper racherwa rinoparadza uye makarotsi uye zucchini chendarira pamusoro Korean grater. uremu ichi kuwedzera wakatemerwa negariki. Zvino ndiyo nguva gadziriro yacho marinade. Kuti izvi zvidaro, tora mumwe spoon 9% vhiniga, shuga uye muriwo nemafuta. Sanganisa zvinhu izvi, wedzera zvamafuta twakadai Korean uye zvishoma munyu. Dururai saradhi akagadzirira marinade ndokuiisa maawa mashoma mufiriji. Zvinofanira kwazvo soka. Pashure paizvozvo iwe unogona kunakirwa wakadaro inonaka uye utano saradhi.

Nezvokudya zucchini - hazvina chete achigadzirira chando, sezvo vakawanda vakajaira pfungwa. Ichokwadi zvakare anoshamisa zvokuseredzera, chinopa zvinonaka inopisa uye zvakawanda. Tora somuenzaniso Pancakes, wakagadzirirwa maererano muriwo ichi. Kuti vafadze vavanoda dhishi ichi nyore uye nokukurumidza, unofanira neImba zucchini, mazai maviri, mukaka, furawa, mafuta muriwo, shuga uye munyu.

Chokutanga, pre-Kuvhura zucchini svuura, varikwizire pamusoro zviduku grater. Bvisa kubva zvichiguma mura guru kuumbwa, uye ipapo wedzera furawa iri nhamba neumwe vatatu. Izvi chete mhando mbiri mazai uye zvose sanganisa zvakanaka. Zvazvinosarira chete kudira mukaka muduku zvizhinji zvokuti zvichiguma mukanyiwa haana mvura chaizvo. Wedzera shuga uye munyu kuti nezvaanoda wako. Zvino mberi kusvika chakabikwa Pancakes. Zvichida, hapana anofanira kudzidziswa sei kuzviita.

Izvi ndizvo anouya kwamangwanani. Asi ndiro Zucchini inogona vagocherwa pakudya dziri kupisa. Haufaniri kutya kuti kupisa Mabatirwo miriwo ichi kuchatungamirira kukurasikirwa ayo zvivako zvinoshamisa. Courgettes inogona zvakakanyiwa namafuta, nyemba uye marinate.

Kana mukuru namapoka, vakuru Casserole pamwe courgettes - izvi chete zvaunoda. An dzinonakidza Chokwadi ndechokuti kusiyana pamusoro dingindira iri aizivikanwa vakawanda. We funga chete resipi chete.

Saka, tora paundi hanyanisi, mazai matatu, rimwe zana magiramu pamusoro chizi, makumi maviri magiramu pamusoro ruomba, romuriwo shoma (pakubika), uyewo shoma parsley, mhiripiri uye munyu. Uye iwe unofanira breadcrumbs.

Geza Zucchini And Slice zvindori, pakukora izvo zvinofanira haapfuuri imwe sendimita. Zvino Fry zvindori chakabikwa pani kusvikira yendarama mashava. Akagadzirira pachine muchimiro girisi nomukaka wakafa arisase breadcrumbs. Ndinohwuradzika zvakakanyiwa namafuta zucchini yeChina, munyu, mhiripiri, nokudira kubwinya zvose izvi mazai kurohwa. Arisase grated chizi. Isai Casserole ari preheated muovheni mberi chete manomwe maminitsi gumi. Asati kushumira, Garnish pamwe parsley nhungirwa uye vanonakidzwa nyore uye zvinonaka midziyo yakadai.

Nokuti vaya vasingagoni kurarama pasina nyama, akanaka nezvokudya Zucchini And minced nyama, izvo pane zvakawanda. Uye ikozvino tinotarisa mumwe wavo. Kungofanana muzvirevo yokubika, akacheka zucchini zvidimbu. Stuffing songanira rimwe zai, uye wakatemerwa mutema hanyanisi, gariki, munyu nezvinonhuhwira, uye ipapo kuzvitengesa dzabuda zucchini yeChina, arisase wakatemerwa makwenzi uye kukwesha shoma mayonnaise. Isa zvose pamusoro kubikira jira nzvimbo pamusoro matatu - mana nemaminitsi ari preheated muovheni. Shandirai dhishi netafura yakachena uye kudziya.

Tenda shoko, aya Quick zvacho hazviperi. Asi isu hatingazvirumbidzi kuzviita. Siya nzvimbo zvaunogona kusarudza. Zviri ndafara nguva dzose kuti kudzidza chimwe chinhu chitsva uye asi ndisingazikanwi dhishi kufadza vadiwa vako!