Meatless meatballs, kuti tikundikane isingatarisirwi

Dzimwe zvinoitika. Munouya kubasa kana kuchikoro kumba, iwe enda firiji uye ... munoziva, kuti dendere zai muchimiro ungatakurwa ndokucheka akanga anyangarika. Zvino zvaibiwa kwakaenderera zviri mufiriji chete mbishi miriwo.

Zvimwe zvakanga zvakasiyana. Monday. Munouya kubasa uye kuziva kodzero kuti pamberi penyu murume mhino nehanya akarembera pakarenda hwaakange dzvuku zvechinguvana rakatenderedzwa zuva uye siginicha: ". Kukuru romukova" "Pakutanga zvokudya," kana Asi yeuka kuti zvakanga zvaitwa yako chikumbiro ...

Chero zvakanga, kana muchitungamirirwa kuti mamiriro ichi yokukanganwa pamusoro zvinhu kana nokushingaira musha wako, asi isu tirambe mumwe musi mumwe chete nemiriwo. Kana iwe nyama, mazai, ruomba nezvimwe dzinonaka, asi dzinokanganisa zvakawanda zvigadzirwa.

Usaora mwoyo! Unogona kugara kufunga chinhu! Vegetables zvinogona zvinonaka meatless burgers. The resipi zvinofanira kusarudzwa maererano yacho iripo zvigadzirwa.

Meatless burgers. First resipi: Potato.

zvimwe:

• Mbatatisi pa mwero 2-3 pamunhu.
• 1 hanyanisi.
• Furawa kana breadcrumbs.
• Spices.

A nzira nokuti kusikwa ichi culinary Paaidzidzisa:

1. Bikai matapiri. We kuita puree kubva mairi uye vanosiyira zvichitonhorera.
2. Hanyanisi vakatema nenguvo dzakarukwa zvakanaka-dzakarukwa zvakanaka uye furaya nayo mugango
3. Sanganisa zvokubikisa. Kuita mukanyiwa patties uye furaya mugango.

Pane imwe nzira, kana kushandiswa mbishi matapiri.

1. Reserve 1/3 (chimwe muzvitatu) pakati yaipedzerwa yakatsvuka mbatatisi, uye vatatu uri grater yakaisvonaka.
2. Yakabikwa nembatatisi, apwanye uye pakakodzera pamwe musoro.
3. Wedzera kuti furawa nezvinonhuhwira uye kuti burgers.
4. Fry kusvikira yendarama mashava.

Kana musingadi kuchengeta munhu akapedza uye regai nezveimwe imwe nhamba zvokuwedzera macalorie, ipapo 1 zai zvinogona kuwedzera mbatatisi mukanyiwa.

Nokudaro, "hanyanisi meatless burgers" - wechipiri resipi:

Zvakafanira zvigadzirwa zvakakodzera achigadzirira dhishi ichi:

• 5-6 Mabumba
• Zvomumagaba zviyo - 450-500 magiramu.
• Furawa - vanenge ½ cup.
• Salt nezvinonhuhwira kuti kuravidza.

Cooking chakavanzika:

1. Peel uye nenguvo dzakarukwa zvakanaka chopping yacho hanyanisi nenguvo dzakarukwa zvakanaka. pano chete havafaniri kukanganisa mariri, nhindi kugara.
2. Dururirai kuva nechirongo chibage hanyanisi pamwechete mvura, asi pasina mabhanga. Kana musingadi, munokwanisa kuisa yakabikwa mvura nemunyu uye zvinonhuwirira.
3. Uise furawa uye sanganisa zvakanaka. Mukanyiwa vachafanana kusachinja-chinja kusvikira mukanyiwa Pancakes. Kana musanganiswa iri hobvu, unogona kuwedzera mamwe mvura.
4. Fry mugango kusvikira Crisp.

Sou burgers - rinogona kutsiva nyama.

Ingredients:

• 400g minced Sou kana Sou furawa, kana ani.
• 1 kerotsi.
• Hanyanisi 1 yori.
• 2 matapiri
• chingwa mafufu

Rakagadzirwa sezvinotevera:

1. Kuvidza soya mince mumvura munyu nezvinonhuhwira pakubika Sou yavo yokuita.
2. Kuchekwachekwa nehanyanisi akasvuura. Varikwizire matapiri uye makerotsi ari grater yakanaka
3. Sanganisai chigadzirwa kana mukanyiwa iri mvura, wedzera furawa.
4. Ita patties, vagokungurusa mu breadcrumbs. Fry.

Semolina patties. Nzira Yokuwana Nayo wechitatu, dhizeti (chingaitwa kutsanya kana zvisiri nokutsanya cutlets).

Zvakafanira zvinhu:

1. Girazi semolina,
2. 2½-3 mikombe mukaka (kana pambiru, ipapo mvura)
3. munyu kuravidza,
4. 1-2 spoon shuga
5. Zai (zvakare, kana pambiru, zvino regai wedzera)
6. muriwo mafuta
7. breadcrumbs

The Kutendeuka zvichiitika sezvinotevera:

1. Kuunza kufashaira mukaka (kana mvura).
2. Wedzera shuga, munyu.
3. Sypem semolina nenzira nhete murukova uye inovhiringidza zvikuru. Zvikasadaro pachava nemavhinga, hatidi.
4. Kubika maminitsi 10.
5. Ipai Porridge inotonhora uye kuwedzera yake Egg (kana miriwo shanduro, ipapo sezvingatarisirwa hapana wedzera). Usawedzera zai kuva inopisa nyangarara!
6. Kuita meatballs uye tika. Fry pamusoro soro kupisa.

patties ava somunhu dhizeti kana kutanga ndidire pamusoro jamhu, jamhu kana yakarukutika chokoreti. Ndiye kufarira uye chisarudzo. Hongu, mukuru-mafuta chigadzirwa, 100 g 162,4 kcal zvakakodzera, uye ichi ndicho pasina jamhu kana chokoreti. Asi resipi ichi zvienderane zvakakwana, kana akasiya semolina mufiriji nezuro.

Ndinovimba imi makanga akabudirira pano vari meatless burgers. The resipi, kana mumwe chete, iwe wasvika kuravidza. Kudya kwakanaka!